Рецепт Chilled Carrot Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. cointreau (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
100.92g 		butter
7.1g 		chicken broth
203.32g 		onion
24.75g 		bay leaf
1.0g 		salt
2.63g 		pepper
0.07g 		orange juice
31.0g 		cream
60.0g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.06 2.03 0.27 0.08 0.0 0.01 0.22 1.62 0.01 5.23 20.92
Total Fat (g) 0.24 5.76 0.2 0.02 0.08 0.0 0.0 0.06 11.59 0.0 17.96 71.84
Carbohydrates (g) 9.67 0.0 0.81 2.31 0.75 0.0 0.04 3.22 2.2 0.02 19.02 76.08
Ash (g) 0.98 0.15 1.42 0.09 0.04 2.62 0.0 0.12 0.35 0.01 5.77 23.08
Calories (kcal) 41.379 50.907 14.232 9.9 3.13 0.0 0.166 13.95 117.0 0.086 250.749 1002.996
Starch (g) 1.44 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 1.44 5.76
Sucrose (g) 3.62 н/д н/д 0.25 н/д н/д н/д н/д н/д н/д 3.87 15.48
Glucose (dextrose) (g) 0.6 н/д н/д 0.49 н/д н/д н/д н/д н/д н/д 1.08 4.32
Fructose (g) 0.56 н/д н/д 0.32 н/д н/д н/д н/д н/д н/д 0.87 3.48
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 1.13 198.84 22.05 0.05 0.01 0.01 27.37 44.25 0.21 383.03 1532.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.0 0.0 1.05 н/д 0.0 0.0 2.6 0.08 0.0 8.53 34.12
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.8 0.4 0.3 0.0 0.0 0.1 0.0 0.0 4.4 17.6
Calcium (mg) 33.305 1.704 12.199 5.693 8.34 0.63 0.284 3.41 57.6 0.328 123.492 493.968
Iron (mg) 0.3 0.0 0.41 0.05 0.43 0.01 0.02 0.06 0.02 0.01 1.32 5.28
Magnesium (mg) 12.111 0.142 2.033 2.475 1.2 0.026 0.126 3.41 5.4 0.119 27.042 108.168
Phosphorus (mg) 35.323 1.704 26.431 7.178 1.13 0.0 0.112 5.27 48.0 0.138 125.286 501.144
Potassium (mg) 322.956 1.704 162.654 36.135 5.29 0.21 0.818 62.0 73.2 1.316 666.283 2665.132
Sodium (mg) 69.637 40.896 321.242 0.99 0.23 1017.398 0.029 0.31 24.0 0.133 1474.864 5899.456
Zinc (mg) 0.24 0.01 0.14 0.04 0.04 0.0 0.0 0.02 0.16 0.0 0.65 2.6
Copper (mg) 0.05 0.0 0.061 0.01 0.004 0.001 0.001 0.012 0.006 0.0 0.146 0.584
Manganese (mg) 0.141 0.0 0.102 0.032 0.082 0.003 0.004 0.003 0.0 0.0 0.367 1.468
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.7 2.8
Vitamin A, IU (IU) 16860.326 177.429 0.0 0.495 61.85 0.0 0.194 62.0 393.6 20.007 17575.901 70303.604
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 106.8 0.0 154.441 617.764
Vitamin A, RAE (mcg_RAE) 842.714 48.564 0.0 0.0 3.09 0.0 0.01 3.1 108.6 1.0 1007.077 4028.308
Beta Carotene (mcg) 8361.535 11.218 0.0 0.248 н/д 0.0 0.101 10.23 22.2 12.003 8417.535 33670.14
Vitamin E (mg) 0.67 0.16 0.0 0.0 н/д 0.0 0.0 0.01 0.33 0.0 1.18 4.72
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 1.009 0.0 0.0 0.0 н/д 0.0 0.004 0.0 0.0 0.0 1.013 4.052
Lutein + zeaxanthin (mcg) 258.365 0.0 0.0 0.99 н/д 0.0 0.133 35.65 0.0 13.207 308.345 1233.38
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.0 14.2 1.8 0.5 0.0 0.0 15.5 0.5 0.3 38.8 155.2
Thiamin (mg) 0.071 0.001 0.0 0.012 0.0 0.0 0.0 0.028 0.018 0.0 0.13 0.52
Riboflavin (mg) 0.061 0.002 0.02 0.007 0.004 0.0 0.0 0.009 0.09 0.0 0.194 0.776
Niacin (mg) 0.989 0.003 1.037 0.03 0.02 0.0 0.001 0.124 0.036 0.003 2.242 8.968
Pantothenic acid (mg) 0.272 0.008 0.02 0.03 н/д 0.0 н/д 0.059 0.168 0.001 0.558 2.232
Vitamin B-6 (mg) 0.141 0.0 0.02 0.03 0.017 0.0 0.0 0.012 0.018 0.0 0.24 0.96
Folate (mcg) 19.176 0.213 0.0 4.703 1.8 0.0 0.007 9.3 1.2 0.361 36.759 147.036
Vitamin B-12 (mcg) 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.23 0.92
Choline (mg) 8.9 1.3 н/д 1.5 н/д 0.0 0.0 1.9 10.1 0.0 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 н/д 0.002 н/д 0.0 н/д 0.0 0.024 0.0 0.037 0.148
Threonine (g) 0.192 0.003 н/д 0.005 н/д 0.0 н/д 0.003 0.072 0.0 0.275 1.1
Isoleucine (g) 0.081 0.004 н/д 0.002 н/д 0.0 н/д 0.003 0.096 0.0 0.186 0.744
Leucine (g) 0.101 0.006 н/д 0.007 н/д 0.0 н/д 0.003 0.156 0.0 0.274 1.096
Lysine (g) 0.101 0.005 н/д 0.01 н/д 0.0 н/д 0.003 0.126 0.0 0.245 0.98
Methionine (g) 0.02 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.042 0.0 0.064 0.256
Cystine (g) 0.081 0.001 н/д 0.0 н/д 0.0 н/д 0.003 0.018 0.0 0.103 0.412
Phenylalanine (g) 0.061 0.003 н/д 0.007 н/д 0.0 н/д 0.003 0.078 0.0 0.152 0.608
Tyrosine (g) 0.04 0.003 н/д 0.002 н/д 0.0 н/д 0.0 0.078 0.0 0.124 0.496
Valine (g) 0.071 0.004 н/д 0.005 н/д 0.0 н/д 0.003 0.108 0.0 0.191 0.764
Arginine (g) 0.091 0.002 н/д 0.025 н/д 0.0 н/д 0.016 0.06 0.0 0.193 0.772
Histidine (g) 0.04 0.001 н/д 0.002 н/д 0.0 н/д 0.0 0.042 0.0 0.086 0.344
Alanine (g) 0.111 0.002 н/д 0.005 н/д 0.0 н/д 0.006 0.054 0.0 0.179 0.716
Aspartic acid (g) 0.192 0.004 н/д 0.022 н/д 0.0 н/д 0.025 0.126 0.001 0.37 1.48
Glutamic acid (g) 0.373 0.013 н/д 0.064 н/д 0.0 н/д 0.009 0.342 0.001 0.802 3.208
Glycine (g) 0.05 0.001 н/д 0.007 н/д 0.0 н/д 0.003 0.036 0.0 0.099 0.396
Proline (g) 0.05 0.006 н/д 0.002 н/д 0.0 н/д 0.012 0.156 0.0 0.228 0.912
Serine (g) 0.05 0.004 н/д 0.005 н/д 0.0 н/д 0.003 0.09 0.0 0.152 0.608
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 54.865 219.46
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 3.647 0.061 0.01 0.023 0.0 0.001 0.006 7.212 0.0 11.0 44.0
Phytosterols (mg) н/д н/д н/д 3.713 н/д 0.0 0.06 н/д н/д 0.012 3.784 15.136
Monounsaturated Fat (g) 0.01 1.492 0.102 0.002 0.016 0.0 0.001 0.012 3.348 0.001 4.985 19.94
Polyunsaturated (g) 0.121 0.216 0.041 0.005 0.023 0.0 0.001 0.012 0.432 0.0 0.851 3.404