Рецепт Chilled Beet Soup With Dill Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Minced fresh chives of green onions Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
960.0g 		beets
303.91g 		onion
144.0g 		carrot
85.44g 		garlic
4.87g 		sugar
4.2g 		dill
0.65g 		Всего в порции Всего в рецепте
Protein (g) 19.2 4.89 1.58 0.79 0.31 0.0 0.02 26.8 26.8
Total Fat (g) 5.76 0.52 0.14 0.21 0.02 0.0 0.01 6.66 6.66
Carbohydrates (g) 11.52 29.05 13.45 8.19 1.61 4.2 0.05 68.06 68.06
Ash (g) 1.92 3.28 0.5 0.83 0.07 0.0 0.02 6.62 6.62
Calories (kcal) 153.6 130.679 57.6 35.03 7.259 16.254 0.282 400.705 400.705
Starch (g) н/д н/д 0.0 1.22 н/д н/д н/д 1.22 1.22
Sucrose (g) н/д н/д 1.43 3.07 н/д н/д н/д 4.49 4.49
Glucose (dextrose) (g) н/д н/д 2.84 0.5 н/д н/д н/д 3.34 3.34
Fructose (g) н/д н/д 1.86 0.47 н/д н/д н/д 2.33 2.33
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 921.6 266.16 128.32 75.43 2.85 0.0 0.56 1394.93 1394.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 20.54 6.11 4.05 0.05 4.2 н/д 36.19 36.19
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 8.5 2.4 2.4 0.1 0.0 0.0 13.5 13.5
Calcium (mg) 38.4 48.625 33.12 28.195 8.818 0.042 1.362 158.563 158.563
Iron (mg) 2.02 2.43 0.3 0.26 0.08 0.0 0.04 5.13 5.13
Magnesium (mg) 9.6 69.898 14.4 10.253 1.218 0.0 0.36 105.729 105.729
Phosphorus (mg) 288.0 121.562 41.76 29.904 7.454 0.0 0.432 489.113 489.113
Potassium (mg) 825.6 987.692 210.24 273.408 19.537 0.084 4.833 2321.394 2321.394
Sodium (mg) 288.0 237.046 5.76 58.954 0.828 0.0 0.399 590.987 590.987
Zinc (mg) 0.96 1.06 0.24 0.21 0.06 0.0 0.01 2.54 2.54
Copper (mg) 0.48 0.243 0.058 0.043 0.015 0.0 0.001 0.839 0.839
Manganese (mg) н/д 1.003 0.187 0.12 0.081 0.0 0.008 1.399 1.399
Selenium (mcg) 0.0 2.1 0.7 0.1 0.7 0.0 н/д 3.6 3.6
Vitamin A, IU (IU) 0.0 100.289 2.88 14273.606 0.438 0.0 50.545 14427.759 14427.759
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.078 0.0 713.424 0.0 0.0 2.528 722.03 722.03
Beta Carotene (mcg) 0.0 60.781 1.44 7078.704 0.244 0.0 н/д 7141.169 7141.169
Vitamin E (mg) 0.0 0.12 0.03 0.56 0.0 0.0 н/д 0.72 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.854 0.0 0.0 н/д 0.854 0.854
Lutein + zeaxanthin (mcg) 0.0 0.0 5.76 218.726 0.78 0.0 н/д 225.266 225.266
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.9 10.7 5.0 1.5 0.0 0.6 32.7 32.7
Thiamin (mg) 0.0 0.091 0.072 0.06 0.01 0.0 0.0 0.233 0.233
Riboflavin (mg) 0.288 0.122 0.043 0.051 0.005 0.001 0.002 0.512 0.512
Niacin (mg) 13.152 1.003 0.173 0.837 0.034 0.0 0.01 15.209 15.209
Pantothenic acid (mg) н/д 0.486 0.173 0.231 0.029 0.0 0.003 0.922 0.922
Vitamin B-6 (mg) 0.096 0.213 0.173 0.12 0.06 0.0 0.001 0.663 0.663
Folate (mcg) 0.0 331.257 27.36 16.234 0.146 0.0 0.982 375.979 375.979
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.96
Choline (mg) 29.8 18.2 8.8 7.5 1.1 0.0 н/д 65.4 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.061 0.014 0.009 0.003 н/д 0.0 0.087 0.087
Threonine (g) н/д 0.152 0.029 0.162 0.008 н/д 0.0 0.351 0.351
Isoleucine (g) н/д 0.152 0.014 0.068 0.011 н/д 0.001 0.247 0.247
Leucine (g) н/д 0.213 0.043 0.085 0.015 н/д 0.001 0.358 0.358
Lysine (g) н/д 0.182 0.058 0.085 0.013 н/д 0.002 0.34 0.34
Methionine (g) н/д 0.061 0.0 0.017 0.004 н/д 0.0 0.082 0.082
Cystine (g) н/д 0.061 0.0 0.068 0.003 н/д 0.0 0.133 0.133
Phenylalanine (g) н/д 0.152 0.043 0.051 0.009 н/д 0.0 0.256 0.256
Tyrosine (g) н/д 0.122 0.014 0.034 0.004 н/д 0.001 0.175 0.175
Valine (g) н/д 0.182 0.029 0.06 0.014 н/д 0.001 0.286 0.286
Arginine (g) н/д 0.122 0.144 0.077 0.031 н/д 0.001 0.374 0.374
Histidine (g) н/д 0.061 0.014 0.034 0.005 н/д 0.0 0.115 0.115
Alanine (g) н/д 0.182 0.029 0.094 0.006 н/д 0.002 0.313 0.313
Aspartic acid (g) н/д 0.365 0.13 0.162 0.024 н/д 0.002 0.683 0.683
Glutamic acid (g) н/д 1.307 0.374 0.316 0.039 н/д 0.002 2.039 2.039
Glycine (g) н/д 0.091 0.043 0.043 0.01 н/д 0.001 0.188 0.188
Proline (g) н/д 0.122 0.014 0.043 0.005 н/д 0.002 0.185 0.185
Serine (g) н/д 0.182 0.029 0.043 0.009 н/д 0.001 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.728 0.091 0.058 0.034 0.004 0.0 0.0 1.916 1.916
Phytosterols (mg) н/д 75.976 21.6 н/д н/д н/д н/д 97.576 97.576
Monounsaturated Fat (g) 2.592 0.091 0.014 0.009 0.0 0.0 0.005 2.712 2.712
Polyunsaturated (g) 1.248 0.182 0.029 0.103 0.012 0.0 0.001 1.575 1.575