Рецепт Chilled Beet And Buttermilk Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. honey Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beets
63.31g 		cream
38.33g 		orange juice
20.67g 		raspberry vinegar
10.0g 		buttermilk
40.83g 		apple
20.66g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.79 0.14 0.0 1.35 0.06 3.36 20.16
Total Fat (g) 0.11 7.56 0.04 0.0 0.36 0.03 8.1 48.6
Carbohydrates (g) 6.05 1.1 2.15 0.09 1.96 2.64 13.99 83.94
Ash (g) 0.68 0.33 0.08 н/д 0.36 0.04 1.49 8.94
Calories (kcal) 27.225 73.983 9.3 2.1 16.333 9.918 138.859 833.154
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.17 0.17 1.02
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.67 0.67 4.02
Fructose (g) н/д 0.0 н/д н/д н/д 1.25 1.25 7.5
Lactose (g) н/д 1.34 н/д н/д н/д 0.0 1.34 8.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.45 28.54 18.25 9.38 36.8 17.91 166.33 997.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 1.34 1.74 0.04 1.96 2.09 11.44 68.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.3 2.1 12.6
Calcium (mg) 10.13 42.167 2.273 0.7 47.367 1.033 103.67 622.02
Iron (mg) 0.51 0.07 0.04 0.02 0.02 0.01 0.67 4.02
Magnesium (mg) 14.562 3.833 2.273 0.5 4.492 0.826 26.487 158.922
Phosphorus (mg) 25.326 44.083 3.513 0.8 36.342 2.273 112.337 674.022
Potassium (mg) 205.77 54.05 41.333 7.3 61.658 18.596 388.707 2332.242
Sodium (mg) 49.385 30.667 0.207 0.5 42.875 0.0 123.633 741.798
Zinc (mg) 0.22 0.15 0.01 0.0 0.17 0.01 0.56 3.36
Copper (mg) 0.051 0.008 0.008 0.001 0.004 0.006 0.078 0.468
Manganese (mg) 0.209 0.004 0.002 н/д 0.0 0.008 0.223 1.338
Selenium (mcg) 0.4 1.0 0.0 0.0 0.8 0.0 2.3 13.8
Vitamin A, IU (IU) 20.894 220.8 41.333 н/д 10.617 7.851 301.495 1808.97
Retinol (mcg) 0.0 61.333 0.0 0.0 2.858 0.0 64.192 385.152
Vitamin A, RAE (mcg_RAE) 1.266 62.1 2.067 0.0 2.858 0.413 68.705 412.23
Beta Carotene (mcg) 12.663 9.967 6.82 0.0 0.408 3.512 33.37 200.22
Vitamin E (mg) 0.03 0.17 0.01 0.0 0.02 0.01 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.767 0.0 0.0 3.719 27.486 164.916
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.01 0.0 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 3.1 0.3 10.3 0.0 0.4 0.8 15.0 90.0
Thiamin (mg) 0.019 0.015 0.019 0.0 0.012 0.004 0.069 0.414
Riboflavin (mg) 0.025 0.065 0.006 0.0 0.061 0.006 0.164 0.984
Niacin (mg) 0.209 0.042 0.083 0.0 0.025 0.019 0.377 2.262
Pantothenic acid (mg) 0.101 0.13 0.039 н/д 0.114 0.014 0.4 2.4
Vitamin B-6 (mg) 0.044 0.023 0.008 0.0 0.012 0.008 0.096 0.576
Folate (mcg) 69.012 2.683 6.2 0.0 2.042 0.0 79.937 479.622
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.09 0.0 0.2 1.2
Choline (mg) 3.8 7.4 1.3 0.0 6.5 0.7 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.015 0.0 н/д 0.016 0.0 0.044 0.264
Threonine (g) 0.032 0.046 0.002 н/д 0.065 0.002 0.147 0.882
Isoleucine (g) 0.032 0.054 0.002 н/д 0.082 0.002 0.171 1.026
Leucine (g) 0.044 0.104 0.002 н/д 0.135 0.002 0.287 1.722
Lysine (g) 0.038 0.088 0.002 н/д 0.114 0.002 0.245 1.47
Methionine (g) 0.013 0.027 0.0 н/д 0.033 0.0 0.072 0.432
Cystine (g) 0.013 0.012 0.002 н/д 0.012 0.0 0.038 0.228
Phenylalanine (g) 0.032 0.05 0.002 н/д 0.069 0.002 0.155 0.93
Tyrosine (g) 0.025 0.05 0.0 н/д 0.057 0.0 0.132 0.792
Valine (g) 0.038 0.065 0.002 н/д 0.098 0.002 0.205 1.23
Arginine (g) 0.025 0.038 0.01 н/д 0.053 0.002 0.129 0.774
Histidine (g) 0.013 0.031 0.0 н/д 0.041 0.002 0.086 0.516
Alanine (g) 0.038 0.038 0.004 н/д 0.049 0.002 0.132 0.792
Aspartic acid (g) 0.076 0.084 0.017 н/д 0.106 0.014 0.297 1.782
Glutamic acid (g) 0.272 0.219 0.006 н/д 0.261 0.006 0.764 4.584
Glycine (g) 0.019 0.023 0.002 н/д 0.029 0.002 0.075 0.45
Proline (g) 0.025 0.1 0.008 н/д 0.135 0.002 0.27 1.62
Serine (g) 0.038 0.061 0.002 н/д 0.069 0.002 0.173 1.038
Cholesterol (mg) 0.0 19.933 0.0 0.0 1.633 0.0 21.567 129.402
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 4.412 0.004 0.0 0.225 0.004 4.664 27.984
Phytosterols (mg) 15.828 н/д н/д н/д н/д н/д 15.828 94.968
Monounsaturated Fat (g) 0.019 1.944 0.008 0.0 0.102 0.002 2.075 12.45
Polyunsaturated (g) 0.038 0.322 0.008 0.0 0.012 0.008 0.389 2.334