Рецепт Chilled Beet And Buttermilk Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beets 63.31g	cream 38.33g	orange juice 20.67g	raspberry vinegar 10.0g	buttermilk 40.83g	apple 20.66g	Всего в порции	Всего в рецепте
Protein (g)	1.02	0.79	0.14	0.0	1.35	0.06	3.36	20.16
Total Fat (g)	0.11	7.56	0.04	0.0	0.36	0.03	8.1	48.6
Carbohydrates (g)	6.05	1.1	2.15	0.09	1.96	2.64	13.99	83.94
Ash (g)	0.68	0.33	0.08	н/д	0.36	0.04	1.49	8.94
Calories (kcal)	27.225	73.983	9.3	2.1	16.333	9.918	138.859	833.154
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.17	0.17	1.02
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.67	0.67	4.02
Fructose (g)	н/д	0.0	н/д	н/д	н/д	1.25	1.25	7.5
Lactose (g)	н/д	1.34	н/д	н/д	н/д	0.0	1.34	8.04
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.45	28.54	18.25	9.38	36.8	17.91	166.33	997.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.28	1.34	1.74	0.04	1.96	2.09	11.44	68.64
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.0	0.3	2.1	12.6
Calcium (mg)	10.13	42.167	2.273	0.7	47.367	1.033	103.67	622.02
Iron (mg)	0.51	0.07	0.04	0.02	0.02	0.01	0.67	4.02
Magnesium (mg)	14.562	3.833	2.273	0.5	4.492	0.826	26.487	158.922
Phosphorus (mg)	25.326	44.083	3.513	0.8	36.342	2.273	112.337	674.022
Potassium (mg)	205.77	54.05	41.333	7.3	61.658	18.596	388.707	2332.242
Sodium (mg)	49.385	30.667	0.207	0.5	42.875	0.0	123.633	741.798
Zinc (mg)	0.22	0.15	0.01	0.0	0.17	0.01	0.56	3.36
Copper (mg)	0.051	0.008	0.008	0.001	0.004	0.006	0.078	0.468
Manganese (mg)	0.209	0.004	0.002	н/д	0.0	0.008	0.223	1.338
Selenium (mcg)	0.4	1.0	0.0	0.0	0.8	0.0	2.3	13.8
Vitamin A, IU (IU)	20.894	220.8	41.333	н/д	10.617	7.851	301.495	1808.97
Retinol (mcg)	0.0	61.333	0.0	0.0	2.858	0.0	64.192	385.152
Vitamin A, RAE (mcg_RAE)	1.266	62.1	2.067	0.0	2.858	0.413	68.705	412.23
Beta Carotene (mcg)	12.663	9.967	6.82	0.0	0.408	3.512	33.37	200.22
Vitamin E (mg)	0.03	0.17	0.01	0.0	0.02	0.01	0.23	1.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	23.767	0.0	0.0	3.719	27.486	164.916
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.01	0.0	0.03	0.18
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.01	0.0	0.01	0.06
Vitamin C (mg)	3.1	0.3	10.3	0.0	0.4	0.8	15.0	90.0
Thiamin (mg)	0.019	0.015	0.019	0.0	0.012	0.004	0.069	0.414
Riboflavin (mg)	0.025	0.065	0.006	0.0	0.061	0.006	0.164	0.984
Niacin (mg)	0.209	0.042	0.083	0.0	0.025	0.019	0.377	2.262
Pantothenic acid (mg)	0.101	0.13	0.039	н/д	0.114	0.014	0.4	2.4
Vitamin B-6 (mg)	0.044	0.023	0.008	0.0	0.012	0.008	0.096	0.576
Folate (mcg)	69.012	2.683	6.2	0.0	2.042	0.0	79.937	479.622
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.09	0.0	0.2	1.2
Choline (mg)	3.8	7.4	1.3	0.0	6.5	0.7	19.7	118.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.015	0.0	н/д	0.016	0.0	0.044	0.264
Threonine (g)	0.032	0.046	0.002	н/д	0.065	0.002	0.147	0.882
Isoleucine (g)	0.032	0.054	0.002	н/д	0.082	0.002	0.171	1.026
Leucine (g)	0.044	0.104	0.002	н/д	0.135	0.002	0.287	1.722
Lysine (g)	0.038	0.088	0.002	н/д	0.114	0.002	0.245	1.47
Methionine (g)	0.013	0.027	0.0	н/д	0.033	0.0	0.072	0.432
Cystine (g)	0.013	0.012	0.002	н/д	0.012	0.0	0.038	0.228
Phenylalanine (g)	0.032	0.05	0.002	н/д	0.069	0.002	0.155	0.93
Tyrosine (g)	0.025	0.05	0.0	н/д	0.057	0.0	0.132	0.792
Valine (g)	0.038	0.065	0.002	н/д	0.098	0.002	0.205	1.23
Arginine (g)	0.025	0.038	0.01	н/д	0.053	0.002	0.129	0.774
Histidine (g)	0.013	0.031	0.0	н/д	0.041	0.002	0.086	0.516
Alanine (g)	0.038	0.038	0.004	н/д	0.049	0.002	0.132	0.792
Aspartic acid (g)	0.076	0.084	0.017	н/д	0.106	0.014	0.297	1.782
Glutamic acid (g)	0.272	0.219	0.006	н/д	0.261	0.006	0.764	4.584
Glycine (g)	0.019	0.023	0.002	н/д	0.029	0.002	0.075	0.45
Proline (g)	0.025	0.1	0.008	н/д	0.135	0.002	0.27	1.62
Serine (g)	0.038	0.061	0.002	н/д	0.069	0.002	0.173	1.038
Cholesterol (mg)	0.0	19.933	0.0	0.0	1.633	0.0	21.567	129.402
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	4.412	0.004	0.0	0.225	0.004	4.664	27.984
Phytosterols (mg)	15.828	н/д	н/д	н/д	н/д	н/д	15.828	94.968
Monounsaturated Fat (g)	0.019	1.944	0.008	0.0	0.102	0.002	2.075	12.45
Polyunsaturated (g)	0.038	0.322	0.008	0.0	0.012	0.008	0.389	2.334