Рецепт Chilled Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. yellow wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kidney beans
42.67g 		beans
29.5g 		pepper
10.18g 		celery
7.49g 		onion
12.0g 		sugar
16.67g 		salt
1.0g 		vinegar
20.0g 		salad oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 2.23 2.08 0.09 0.05 0.13 0.0 0.0 0.0 0.0 4.58 27.48
Total Fat (g) 0.26 0.22 0.02 0.01 0.01 0.0 0.0 0.0 18.0 18.52 111.12
Carbohydrates (g) 6.19 7.09 0.47 0.22 1.12 16.66 0.0 0.19 0.0 31.94 191.64
Ash (g) 0.7 0.47 0.04 0.06 0.04 0.0 1.0 н/д 0.0 2.31 13.86
Calories (kcal) 35.84 38.055 2.036 1.199 4.8 64.5 0.0 4.2 159.12 309.75 1858.5
Starch (g) 3.8 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 3.8 22.8
Sucrose (g) 0.79 н/д 0.01 0.01 0.12 н/д н/д н/д н/д 0.93 5.58
Glucose (dextrose) (g) 0.0 н/д 0.12 0.04 0.24 н/д н/д н/д н/д 0.4 2.4
Fructose (g) 0.0 н/д 0.11 0.04 0.15 н/д н/д н/д н/д 0.31 1.86
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.3 19.64 9.56 7.15 10.69 0.01 0.0 18.76 0.0 99.11 594.66
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 н/д 0.24 0.14 0.51 16.65 0.0 0.08 0.0 18.41 110.46
Galactose (g) 0.0 н/д 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 2.3 2.8 0.2 0.1 0.2 0.0 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 14.507 18.585 1.018 2.996 2.76 0.167 0.24 1.4 0.0 41.673 250.038
Iron (mg) 0.5 0.32 0.03 0.01 0.03 0.0 0.0 0.04 0.01 0.94 5.64
Magnesium (mg) 11.52 16.52 1.018 0.824 1.2 0.0 0.01 1.0 0.0 32.092 192.552
Phosphorus (mg) 38.4 30.09 2.036 1.798 3.48 0.0 0.0 1.6 0.0 77.404 464.424
Potassium (mg) 101.12 109.15 17.818 19.476 17.52 0.333 0.08 14.6 0.0 280.097 1680.582
Sodium (mg) 126.293 1.77 0.305 5.993 0.48 0.0 387.58 1.0 0.0 523.421 3140.526
Zinc (mg) 0.2 0.19 0.01 0.01 0.02 0.0 0.0 0.01 0.0 0.44 2.64
Copper (mg) 0.06 0.035 0.007 0.003 0.005 0.0 0.0 0.002 0.0 0.112 0.672
Manganese (mg) 0.073 0.112 0.012 0.007 0.016 0.0 0.001 н/д н/д 0.221 1.326
Selenium (mcg) 0.4 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 0.0 0.885 37.672 33.634 0.24 0.0 0.0 н/д 0.0 72.431 434.586
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 1.648 0.0 0.0 0.0 0.0 0.0 3.481 20.886
Beta Carotene (mcg) н/д н/д 21.178 20.225 0.12 0.0 0.0 0.0 0.0 41.523 249.138
Vitamin E (mg) 0.01 н/д 0.04 0.02 0.0 0.0 0.0 0.0 2.82 2.89 17.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 34.719 21.199 0.48 0.0 0.0 0.0 0.0 56.399 338.394
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.08 0.08 0.48
Tocopherol, gamma (mg) 0.29 н/д 0.0 0.0 0.0 н/д н/д н/д 2.86 3.16 18.96
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.25 0.26 1.56
Vitamin C (mg) 0.5 0.4 8.2 0.2 0.9 0.0 0.0 0.0 0.0 10.2 61.2
Thiamin (mg) 0.051 0.038 0.006 0.001 0.006 0.0 0.0 0.0 0.0 0.103 0.618
Riboflavin (mg) 0.021 0.018 0.003 0.004 0.004 0.003 0.0 0.0 0.0 0.054 0.324
Niacin (mg) 0.175 0.162 0.049 0.024 0.014 0.0 0.0 0.0 0.0 0.424 2.544
Pantothenic acid (mg) 0.06 0.065 0.01 0.019 0.014 0.0 0.0 н/д 0.0 0.168 1.008
Vitamin B-6 (mg) 0.03 0.032 0.022 0.005 0.014 0.0 0.0 0.0 0.0 0.104 0.624
Folate (mcg) 15.36 22.125 1.018 2.697 2.28 0.0 0.0 0.0 0.0 43.48 260.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.9 н/д 0.6 0.5 0.7 0.0 0.0 0.0 0.0 16.7 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.024 0.001 0.001 0.001 н/д 0.0 н/д 0.0 0.052 0.312
Threonine (g) 0.081 0.089 0.004 0.001 0.002 н/д 0.0 н/д 0.0 0.178 1.068
Isoleucine (g) 0.107 0.091 0.002 0.001 0.001 н/д 0.0 н/д 0.0 0.203 1.218
Leucine (g) 0.192 0.165 0.004 0.002 0.004 н/д 0.0 н/д 0.0 0.367 2.202
Lysine (g) 0.158 0.142 0.004 0.002 0.005 н/д 0.0 н/д 0.0 0.311 1.866
Methionine (g) 0.03 0.032 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.064 0.384
Cystine (g) 0.021 0.024 0.001 0.0 0.0 н/д 0.0 н/д 0.0 0.046 0.276
Phenylalanine (g) 0.132 0.112 0.009 0.001 0.004 н/д 0.0 н/д 0.0 0.259 1.554
Tyrosine (g) 0.051 0.059 0.001 0.001 0.001 н/д 0.0 н/д 0.0 0.113 0.678
Valine (g) 0.128 0.109 0.004 0.002 0.002 н/д 0.0 н/д 0.0 0.246 1.476
Arginine (g) 0.124 0.13 0.003 0.001 0.012 н/д 0.0 н/д 0.0 0.27 1.62
Histidine (g) 0.06 0.059 0.001 0.001 0.001 н/д 0.0 н/д 0.0 0.122 0.732
Alanine (g) 0.102 0.089 0.004 0.001 0.002 н/д 0.0 н/д 0.0 0.199 1.194
Aspartic acid (g) 0.282 0.251 0.021 0.009 0.011 н/д 0.0 н/д 0.0 0.574 3.444
Glutamic acid (g) 0.358 0.319 0.019 0.007 0.031 н/д 0.0 н/д 0.0 0.734 4.404
Glycine (g) 0.09 0.083 0.003 0.001 0.004 н/д 0.0 н/д 0.0 0.18 1.08
Proline (g) 0.128 0.089 0.002 0.001 0.001 н/д 0.0 н/д 0.0 0.221 1.326
Serine (g) 0.141 0.112 0.005 0.001 0.002 н/д 0.0 н/д 0.0 0.262 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.024 0.006 0.003 0.005 0.0 0.0 0.0 3.042 3.139 18.834
Phytosterols (mg) н/д н/д 0.916 0.449 1.8 н/д 0.0 н/д 37.26 40.426 242.556
Monounsaturated Fat (g) 0.162 0.015 0.001 0.002 0.001 0.0 0.0 0.0 8.316 8.497 50.982
Polyunsaturated (g) 0.111 0.133 0.006 0.006 0.002 0.0 0.0 0.0 5.76 6.018 36.108