Рецепт Chilled Avocado Soup With A Crabmeat Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	avocados 90.67g	half-and-half 80.67g	cream 76.67g	shallots 2.93g	onions 8.0g	garlic 0.81g	chicken stock 39.43g	olive oil 2.25g	crab 37.8g	parsley 1.2g	Всего в порции	Всего в рецепте
Protein (g)	1.81	2.39	1.59	0.07	0.15	0.05	0.39	0.0	7.76	0.04	14.25	85.5
Total Fat (g)	13.29	9.28	15.13	0.0	0.02	0.0	0.04	2.25	0.46	0.01	40.48	242.88
Carbohydrates (g)	7.73	3.47	2.21	0.49	0.59	0.27	0.16	0.0	0.0	0.08	14.99	89.94
Ash (g)	н/д	0.54	0.65	0.02	0.06	0.01	0.28	0.0	0.77	0.03	2.37	14.22
Calories (kcal)	145.067	104.867	147.967	2.112	2.56	1.21	2.76	19.89	37.422	0.433	464.287	2785.722
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	2.68	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.68	16.08
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.4	64.99	57.09	2.34	7.19	0.48	38.56	0.0	28.79	1.06	266.89	1601.34
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.6	0.13	2.68	н/д	0.19	0.01	0.0	0.0	0.0	0.01	3.62	21.72
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.0	н/д	0.2	0.0	0.2	0.0	0.0	0.0	6.5	39.0
Calcium (mg)	10.88	84.7	84.333	1.085	5.76	1.47	2.366	0.023	38.178	1.661	230.455	1382.73
Iron (mg)	0.5	0.06	0.13	0.04	0.12	0.01	0.08	0.01	0.32	0.07	1.34	8.04
Magnesium (mg)	26.293	8.067	7.667	0.616	1.6	0.203	0.394	0.0	14.742	0.602	60.184	361.104
Phosphorus (mg)	47.147	76.633	88.167	1.76	2.96	1.242	5.126	0.0	98.28	0.698	322.013	1932.078
Potassium (mg)	439.733	104.867	108.1	9.797	22.08	3.256	31.545	0.023	141.372	6.666	867.44	5204.64
Sodium (mg)	6.347	33.073	61.333	0.352	1.28	0.138	62.302	0.045	125.874	0.674	291.418	1748.508
Zinc (mg)	0.58	0.41	0.29	0.01	0.03	0.01	0.03	0.0	1.52	0.01	2.9	17.4
Copper (mg)	0.172	0.008	0.015	0.003	0.006	0.002	0.012	0.0	0.287	0.002	0.508	3.048
Manganese (mg)	н/д	0.0	0.008	0.009	0.013	0.014	0.02	0.0	0.072	0.002	0.136	0.816
Selenium (mcg)	0.4	1.5	2.0	0.0	0.0	0.1	0.0	0.0	12.0	0.0	16.0	96.0
Vitamin A, IU (IU)	н/д	285.56	441.6	34.907	79.76	0.073	0.0	0.0	2.646	101.369	945.915	5675.49
Retinol (mcg)	0.0	76.633	122.667	0.0	0.0	0.0	0.0	0.0	0.756	0.0	200.056	1200.336
Vitamin A, RAE (mcg_RAE)	6.347	78.247	124.2	1.76	4.0	0.0	0.0	0.0	0.756	5.066	220.375	1322.25
Beta Carotene (mcg)	56.213	17.747	19.933	н/д	47.84	0.041	0.0	0.0	0.0	60.816	202.59	1215.54
Vitamin E (mg)	1.88	0.27	0.34	н/д	0.04	0.0	0.0	0.32	0.7	0.01	3.55	21.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	245.707	0.0	0.0	н/д	90.96	0.13	0.0	0.0	0.0	66.917	403.714	2422.284
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.02	0.0	0.01	0.06	0.36
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.02	0.0	0.02	0.12
Vitamin C (mg)	9.1	0.7	0.7	0.2	1.5	0.3	2.8	0.0	1.0	1.6	17.9	107.4
Thiamin (mg)	0.063	0.032	0.031	0.002	0.005	0.002	0.0	0.0	0.03	0.001	0.166	0.996
Riboflavin (mg)	0.118	0.121	0.13	0.001	0.006	0.001	0.004	0.0	0.03	0.001	0.412	2.472
Niacin (mg)	1.578	0.065	0.084	0.006	0.042	0.006	0.201	0.0	0.518	0.016	2.515	15.09
Pantothenic acid (mg)	н/д	0.234	0.261	0.009	0.006	0.005	0.004	0.0	0.136	0.005	0.659	3.954
Vitamin B-6 (mg)	0.236	0.032	0.046	0.01	0.005	0.01	0.004	0.0	0.057	0.001	0.401	2.406
Folate (mcg)	73.44	2.42	5.367	0.997	5.12	0.024	0.0	0.0	16.254	1.829	105.451	632.706
Vitamin B-12 (mcg)	0.0	0.27	0.21	н/д	0.0	0.0	0.02	0.0	0.17	0.0	0.67	4.02
Choline (mg)	12.9	15.1	14.7	н/д	0.5	0.2	н/д	0.0	12.7	0.2	56.2	337.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.032	0.031	0.001	0.002	0.001	н/д	0.0	0.11	0.001	0.176	1.056
Threonine (g)	н/д	0.105	0.092	0.003	0.006	0.001	н/д	0.0	0.314	0.001	0.522	3.132
Isoleucine (g)	н/д	0.145	0.107	0.003	0.006	0.002	н/д	0.0	0.378	0.001	0.643	3.858
Leucine (g)	н/д	0.234	0.207	0.004	0.009	0.003	н/д	0.0	0.616	0.002	1.075	6.45
Lysine (g)	н/д	0.194	0.176	0.004	0.007	0.002	н/д	0.0	0.677	0.002	1.062	6.372
Methionine (g)	н/д	0.056	0.054	0.001	0.002	0.001	н/д	0.0	0.219	0.0	0.333	1.998
Cystine (g)	н/д	0.024	0.023	н/д	н/д	0.001	н/д	0.0	0.087	0.0	0.135	0.81
Phenylalanine (g)	н/д	0.113	0.1	0.002	0.005	0.001	н/д	0.0	0.329	0.002	0.552	3.312
Tyrosine (g)	н/д	0.113	0.1	0.002	0.004	0.001	н/д	0.0	0.257	0.001	0.477	2.862
Valine (g)	н/д	0.161	0.13	0.003	0.006	0.002	н/д	0.0	0.367	0.002	0.672	4.032
Arginine (g)	н/д	0.089	0.077	0.005	0.01	0.005	н/д	0.0	0.677	0.001	0.864	5.184
Histidine (g)	н/д	0.065	0.061	0.001	0.002	0.001	н/д	0.0	0.159	0.001	0.29	1.74
Alanine (g)	н/д	0.081	0.077	0.003	0.006	0.001	н/д	0.0	0.438	0.002	0.609	3.654
Aspartic acid (g)	н/д	0.186	0.169	0.007	0.014	0.004	н/д	0.0	0.801	0.003	1.183	7.098
Glutamic acid (g)	н/д	0.5	0.437	0.015	0.03	0.007	н/д	0.0	1.323	0.003	2.315	13.89
Glycine (g)	н/д	0.048	0.046	0.004	0.007	0.002	н/д	0.0	0.469	0.002	0.577	3.462
Proline (g)	н/д	0.234	0.199	0.005	0.01	0.001	н/д	0.0	0.257	0.003	0.708	4.248
Serine (g)	н/д	0.129	0.123	0.003	0.006	0.002	н/д	0.0	0.306	0.002	0.571	3.426
Cholesterol (mg)	0.0	29.847	39.867	0.0	0.0	0.0	0.0	0.0	33.642	0.0	103.355	620.13
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.931	5.776	8.824	0.001	0.002	0.001	0.012	0.311	0.095	0.002	16.954	101.724
Phytosterols (mg)	н/д	н/д	н/д	0.147	н/д	н/д	н/д	4.973	н/д	0.06	5.179	31.074
Monounsaturated Fat (g)	8.885	2.678	3.887	0.0	0.002	0.0	0.02	1.642	0.083	0.004	17.201	103.206
Polyunsaturated (g)	1.65	0.347	0.644	0.001	0.006	0.002	0.008	0.237	0.166	0.001	3.062	18.372