Рецепт Chilled Avocado Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream
60.0g 		avocado
36.33g 		scallions
2.4g 		ice
4.94g 		salt
0.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.0 0.04 0.0 0.0 0.0 1.67 20.04
Total Fat (g) 11.59 36.33 0.0 0.0 0.0 0.0 47.93 575.16
Carbohydrates (g) 2.2 0.0 0.18 0.0 0.0 0.03 2.4 28.8
Ash (g) 0.35 0.0 0.02 0.0 0.25 0.0 0.62 7.44
Calories (kcal) 117.0 321.187 0.768 0.0 0.0 0.113 439.067 5268.804
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.25 0.0 2.16 4.93 0.0 0.0 51.34 616.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 н/д 0.06 0.0 0.0 0.0 0.14 1.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 57.6 0.0 1.728 0.148 0.06 0.193 59.729 716.748
Iron (mg) 0.02 0.0 0.04 0.0 0.0 0.01 0.07 0.84
Magnesium (mg) 5.4 0.0 0.48 0.049 0.003 0.086 6.018 72.216
Phosphorus (mg) 48.0 0.0 0.888 0.0 0.0 0.076 48.964 587.568
Potassium (mg) 73.2 0.0 6.624 0.0 0.02 0.556 80.4 964.8
Sodium (mg) 24.0 0.0 0.384 0.198 96.895 0.019 121.496 1457.952
Zinc (mg) 0.16 0.0 0.01 0.0 0.0 0.0 0.17 2.04
Copper (mg) 0.006 0.0 0.002 0.0 0.0 0.0 0.009 0.108
Manganese (mg) 0.0 0.0 0.004 0.0 0.0 0.002 0.007 0.084
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 393.6 0.0 23.928 0.0 0.0 0.132 417.66 5011.92
Retinol (mcg) 106.8 0.0 0.0 0.0 0.0 0.0 106.8 1281.6
Vitamin A, RAE (mcg_RAE) 108.6 0.0 1.2 0.0 0.0 0.007 109.807 1317.684
Beta Carotene (mcg) 22.2 н/д 14.352 0.0 0.0 0.069 36.621 439.452
Vitamin E (mg) 0.33 н/д 0.01 0.0 0.0 0.0 0.34 4.08
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 н/д 27.288 0.0 0.0 0.091 27.379 328.548
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.018 0.0 0.001 0.0 0.0 0.0 0.019 0.228
Riboflavin (mg) 0.09 0.0 0.002 0.0 0.0 0.0 0.092 1.104
Niacin (mg) 0.036 0.0 0.013 0.0 0.0 0.001 0.049 0.588
Pantothenic acid (mg) 0.168 0.0 0.002 0.0 0.0 н/д 0.17 2.04
Vitamin B-6 (mg) 0.018 0.0 0.001 0.0 0.0 0.0 0.02 0.24
Folate (mcg) 1.2 0.0 1.536 0.0 0.0 0.004 2.74 32.88
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 10.1 н/д 0.1 0.0 0.0 0.0 10.2 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д 0.0 н/д 0.0 н/д 0.024 0.288
Threonine (g) 0.072 н/д 0.002 н/д 0.0 н/д 0.074 0.888
Isoleucine (g) 0.096 н/д 0.002 н/д 0.0 н/д 0.098 1.176
Leucine (g) 0.156 н/д 0.003 н/д 0.0 н/д 0.159 1.908
Lysine (g) 0.126 н/д 0.002 н/д 0.0 н/д 0.128 1.536
Methionine (g) 0.042 н/д 0.0 н/д 0.0 н/д 0.042 0.504
Cystine (g) 0.018 н/д н/д н/д 0.0 н/д 0.018 0.216
Phenylalanine (g) 0.078 н/д 0.001 н/д 0.0 н/д 0.079 0.948
Tyrosine (g) 0.078 н/д 0.001 н/д 0.0 н/д 0.079 0.948
Valine (g) 0.108 н/д 0.002 н/д 0.0 н/д 0.11 1.32
Arginine (g) 0.06 н/д 0.003 н/д 0.0 н/д 0.063 0.756
Histidine (g) 0.042 н/д 0.001 н/д 0.0 н/д 0.043 0.516
Alanine (g) 0.054 н/д 0.002 н/д 0.0 н/д 0.056 0.672
Aspartic acid (g) 0.126 н/д 0.004 н/д 0.0 н/д 0.13 1.56
Glutamic acid (g) 0.342 н/д 0.009 н/д 0.0 н/д 0.351 4.212
Glycine (g) 0.036 н/д 0.002 н/д 0.0 н/д 0.038 0.456
Proline (g) 0.156 н/д 0.003 н/д 0.0 н/д 0.159 1.908
Serine (g) 0.09 н/д 0.002 н/д 0.0 н/д 0.092 1.104
Cholesterol (mg) 39.6 н/д 0.0 0.0 0.0 0.0 39.6 475.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.212 4.2 0.001 0.0 0.0 0.0 11.413 136.956
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.041 0.041 0.492
Monounsaturated Fat (g) 3.348 25.633 0.001 0.0 0.0 0.0 28.982 347.784
Polyunsaturated (g) 0.432 4.901 0.002 0.0 0.0 0.0 5.336 64.032