Рецепт Chilled Asparagus Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
35.51g 		tarragon
0.15g 		garlic salt
0.7g 		pepper
0.0g 		dressing
110.16g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.03 0.12 н/д 0.42 1.35 5.4
Total Fat (g) 0.04 0.01 0.01 н/д 31.25 31.31 125.24
Carbohydrates (g) 1.38 0.08 0.51 н/д 11.49 13.45 53.8
Ash (g) 0.21 0.02 0.02 н/д 4.87 5.12 20.48
Calories (kcal) 7.102 0.443 2.324 н/д 320.558 330.427 1321.708
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д 0.0 0.08 0.32
Glucose (dextrose) (g) 0.23 н/д н/д н/д 5.16 5.39 21.56
Fructose (g) 0.36 н/д н/д н/д 4.01 4.36 17.44
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 33.1 0.01 0.05 н/д 62.13 95.29 381.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.67 н/д 0.17 н/д 9.17 10.0 40.0
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 н/д 0.0 0.8 3.2
Calcium (mg) 8.522 1.709 0.56 н/д 7.711 18.502 74.008
Iron (mg) 0.76 0.05 0.02 н/д 0.69 1.52 6.08
Magnesium (mg) 4.971 0.521 0.406 н/д 3.305 9.203 36.812
Phosphorus (mg) 18.465 0.47 2.919 н/д 9.914 31.768 127.072
Potassium (mg) 71.73 4.53 7.707 н/д 52.876 136.843 547.372
Sodium (mg) 0.71 0.093 0.182 н/д 1822.005 1822.99 7291.96
Zinc (mg) 0.19 0.01 0.02 н/д 0.14 0.36 1.44
Copper (mg) 0.067 0.001 0.001 н/д 0.0 0.07 0.28
Manganese (mg) 0.057 0.012 0.004 н/д 0.022 0.095 0.38
Selenium (mcg) 0.8 0.0 0.3 н/д 2.2 3.3 13.2
Vitamin A, IU (IU) 268.456 6.3 0.0 н/д 39.657 314.412 1257.648
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.494 0.315 0.0 н/д 2.203 16.012 64.048
Beta Carotene (mcg) 159.44 н/д 0.0 н/д 23.133 182.573 730.292
Vitamin E (mg) 0.4 н/д 0.0 н/д 5.51 5.91 23.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 17.625 17.625 70.5
Lutein + zeaxanthin (mcg) 252.121 н/д 0.0 н/д 0.0 252.121 1008.484
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.1 0.1 н/д 0.0 2.2 8.8
Thiamin (mg) 0.05 0.0 0.003 н/д 0.011 0.064 0.256
Riboflavin (mg) 0.05 0.002 0.001 н/д 0.022 0.075 0.3
Niacin (mg) 0.348 0.013 0.005 н/д 0.0 0.366 1.464
Pantothenic acid (mg) 0.096 н/д н/д н/д 0.0 0.096 0.384
Vitamin B-6 (mg) 0.032 0.004 0.021 н/д 0.066 0.122 0.488
Folate (mcg) 18.465 0.411 0.014 н/д 0.0 18.89 75.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 5.7 н/д 0.5 н/д 2.9 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.002 н/д 0.0 0.012 0.048
Threonine (g) 0.028 н/д 0.003 н/д 0.0 0.032 0.128
Isoleucine (g) 0.028 н/д 0.005 н/д 0.0 0.033 0.132
Leucine (g) 0.046 н/д 0.007 н/д 0.0 0.053 0.212
Lysine (g) 0.036 н/д 0.004 н/д 0.0 0.04 0.16
Methionine (g) 0.011 н/д 0.002 н/д 0.0 0.013 0.052
Cystine (g) 0.011 н/д 0.001 н/д 0.0 0.012 0.048
Phenylalanine (g) 0.028 н/д 0.003 н/д 0.0 0.032 0.128
Tyrosine (g) 0.018 н/д 0.002 н/д 0.0 0.019 0.076
Valine (g) 0.043 н/д 0.005 н/д 0.0 0.048 0.192
Arginine (g) 0.032 н/д 0.012 н/д 0.0 0.044 0.176
Histidine (g) 0.018 н/д 0.002 н/д 0.0 0.02 0.08
Alanine (g) 0.043 н/д 0.002 н/д 0.0 0.045 0.18
Aspartic acid (g) 0.181 н/д 0.009 н/д 0.0 0.19 0.76
Glutamic acid (g) 0.082 н/д 0.015 н/д 0.066 0.163 0.652
Glycine (g) 0.032 н/д 0.004 н/д 0.0 0.036 0.144
Proline (g) 0.025 н/д 0.002 н/д 0.0 0.027 0.108
Serine (g) 0.039 н/д 0.004 н/д 0.0 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.003 0.001 н/д 4.924 4.942 19.768
Phytosterols (mg) 8.522 0.122 0.056 н/д н/д 8.7 34.8
Monounsaturated Fat (g) 0.0 0.001 0.0 н/д 6.962 6.963 27.852
Polyunsaturated (g) 0.018 0.006 0.003 н/д 14.254 14.28 57.12