Рецепт Chilled Asparagus Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 35.51g	tarragon 0.15g	garlic salt 0.7g	pepper 0.0g	dressing 110.16g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.03	0.12	н/д	0.42	1.35	5.4
Total Fat (g)	0.04	0.01	0.01	н/д	31.25	31.31	125.24
Carbohydrates (g)	1.38	0.08	0.51	н/д	11.49	13.45	53.8
Ash (g)	0.21	0.02	0.02	н/д	4.87	5.12	20.48
Calories (kcal)	7.102	0.443	2.324	н/д	320.558	330.427	1321.708
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.08	н/д	н/д	н/д	0.0	0.08	0.32
Glucose (dextrose) (g)	0.23	н/д	н/д	н/д	5.16	5.39	21.56
Fructose (g)	0.36	н/д	н/д	н/д	4.01	4.36	17.44
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	33.1	0.01	0.05	н/д	62.13	95.29	381.16
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.67	н/д	0.17	н/д	9.17	10.0	40.0
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.1	н/д	0.0	0.8	3.2
Calcium (mg)	8.522	1.709	0.56	н/д	7.711	18.502	74.008
Iron (mg)	0.76	0.05	0.02	н/д	0.69	1.52	6.08
Magnesium (mg)	4.971	0.521	0.406	н/д	3.305	9.203	36.812
Phosphorus (mg)	18.465	0.47	2.919	н/д	9.914	31.768	127.072
Potassium (mg)	71.73	4.53	7.707	н/д	52.876	136.843	547.372
Sodium (mg)	0.71	0.093	0.182	н/д	1822.005	1822.99	7291.96
Zinc (mg)	0.19	0.01	0.02	н/д	0.14	0.36	1.44
Copper (mg)	0.067	0.001	0.001	н/д	0.0	0.07	0.28
Manganese (mg)	0.057	0.012	0.004	н/д	0.022	0.095	0.38
Selenium (mcg)	0.8	0.0	0.3	н/д	2.2	3.3	13.2
Vitamin A, IU (IU)	268.456	6.3	0.0	н/д	39.657	314.412	1257.648
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.494	0.315	0.0	н/д	2.203	16.012	64.048
Beta Carotene (mcg)	159.44	н/д	0.0	н/д	23.133	182.573	730.292
Vitamin E (mg)	0.4	н/д	0.0	н/д	5.51	5.91	23.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	17.625	17.625	70.5
Lutein + zeaxanthin (mcg)	252.121	н/д	0.0	н/д	0.0	252.121	1008.484
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.0	0.1	0.1	н/д	0.0	2.2	8.8
Thiamin (mg)	0.05	0.0	0.003	н/д	0.011	0.064	0.256
Riboflavin (mg)	0.05	0.002	0.001	н/д	0.022	0.075	0.3
Niacin (mg)	0.348	0.013	0.005	н/д	0.0	0.366	1.464
Pantothenic acid (mg)	0.096	н/д	н/д	н/д	0.0	0.096	0.384
Vitamin B-6 (mg)	0.032	0.004	0.021	н/д	0.066	0.122	0.488
Folate (mcg)	18.465	0.411	0.014	н/д	0.0	18.89	75.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	5.7	н/д	0.5	н/д	2.9	9.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.002	н/д	0.0	0.012	0.048
Threonine (g)	0.028	н/д	0.003	н/д	0.0	0.032	0.128
Isoleucine (g)	0.028	н/д	0.005	н/д	0.0	0.033	0.132
Leucine (g)	0.046	н/д	0.007	н/д	0.0	0.053	0.212
Lysine (g)	0.036	н/д	0.004	н/д	0.0	0.04	0.16
Methionine (g)	0.011	н/д	0.002	н/д	0.0	0.013	0.052
Cystine (g)	0.011	н/д	0.001	н/д	0.0	0.012	0.048
Phenylalanine (g)	0.028	н/д	0.003	н/д	0.0	0.032	0.128
Tyrosine (g)	0.018	н/д	0.002	н/д	0.0	0.019	0.076
Valine (g)	0.043	н/д	0.005	н/д	0.0	0.048	0.192
Arginine (g)	0.032	н/д	0.012	н/д	0.0	0.044	0.176
Histidine (g)	0.018	н/д	0.002	н/д	0.0	0.02	0.08
Alanine (g)	0.043	н/д	0.002	н/д	0.0	0.045	0.18
Aspartic acid (g)	0.181	н/д	0.009	н/д	0.0	0.19	0.76
Glutamic acid (g)	0.082	н/д	0.015	н/д	0.066	0.163	0.652
Glycine (g)	0.032	н/д	0.004	н/д	0.0	0.036	0.144
Proline (g)	0.025	н/д	0.002	н/д	0.0	0.027	0.108
Serine (g)	0.039	н/д	0.004	н/д	0.0	0.043	0.172
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.003	0.001	н/д	4.924	4.942	19.768
Phytosterols (mg)	8.522	0.122	0.056	н/д	н/д	8.7	34.8
Monounsaturated Fat (g)	0.0	0.001	0.0	н/д	6.962	6.963	27.852
Polyunsaturated (g)	0.018	0.006	0.003	н/д	14.254	14.28	57.12