Рецепт Chilled Asparagus And Grape Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb slender asparagus washed and trimmed

1/2 c. julienne-cut red bell pepper

1/2 c. apricot vinaigrette see recipe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	grapes 36.24g	Всего в порции	Всего в рецепте
Protein (g)	0.26	0.26	1.04
Total Fat (g)	0.06	0.06	0.24
Carbohydrates (g)	6.56	6.56	26.24
Ash (g)	0.17	0.17	0.68
Calories (kcal)	25.006	25.006	100.024
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.05	0.05	0.2
Glucose (dextrose) (g)	2.61	2.61	10.44
Fructose (g)	2.95	2.95	11.8
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	29.19	29.19	116.76
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	5.61	5.61	22.44
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.3	1.2
Calcium (mg)	3.624	3.624	14.496
Iron (mg)	0.13	0.13	0.52
Magnesium (mg)	2.537	2.537	10.148
Phosphorus (mg)	7.248	7.248	28.992
Potassium (mg)	69.218	69.218	276.872
Sodium (mg)	0.725	0.725	2.9
Zinc (mg)	0.03	0.03	0.12
Copper (mg)	0.047	0.047	0.188
Manganese (mg)	0.025	0.025	0.1
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	23.918	23.918	95.672
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.087	1.087	4.348
Beta Carotene (mcg)	14.134	14.134	56.536
Vitamin E (mg)	0.07	0.07	0.28
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.093	26.093	104.372
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	3.9	3.9	15.6
Thiamin (mg)	0.025	0.025	0.1
Riboflavin (mg)	0.025	0.025	0.1
Niacin (mg)	0.069	0.069	0.276
Pantothenic acid (mg)	0.018	0.018	0.072
Vitamin B-6 (mg)	0.033	0.033	0.132
Folate (mcg)	0.725	0.725	2.9
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.0	2.0	8.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.016
Threonine (g)	0.007	0.007	0.028
Isoleucine (g)	0.004	0.004	0.016
Leucine (g)	0.007	0.007	0.028
Lysine (g)	0.011	0.011	0.044
Methionine (g)	0.004	0.004	0.016
Cystine (g)	0.004	0.004	0.016
Phenylalanine (g)	0.007	0.007	0.028
Tyrosine (g)	0.004	0.004	0.016
Valine (g)	0.007	0.007	0.028
Arginine (g)	0.047	0.047	0.188
Histidine (g)	0.007	0.007	0.028
Alanine (g)	0.007	0.007	0.028
Aspartic acid (g)	0.014	0.014	0.056
Glutamic acid (g)	0.029	0.029	0.116
Glycine (g)	0.007	0.007	0.028
Proline (g)	0.029	0.029	0.116
Serine (g)	0.007	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.018	0.072
Phytosterols (mg)	1.45	1.45	5.8
Monounsaturated Fat (g)	0.004	0.004	0.016
Polyunsaturated (g)	0.018	0.018	0.072