Рецепт Chilled Antipasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		provolone cheese
18.9g 		salami
37.8g 		pepperoni
18.9g 		peppers
16.26g 		olives
13.58g 		celery
8.9g 		onion
10.36g 		tomatoes
33.67g 		shells
28.35g 		salad
14.69g 		Всего в порции Всего в рецепте
Protein (g) 4.83 4.76 4.29 0.14 0.14 0.06 0.08 0.3 2.01 0.06 16.67 200.04
Total Fat (g) 5.03 8.39 8.31 0.03 2.08 0.02 0.01 0.07 5.91 4.17 34.01 408.12
Carbohydrates (g) 0.4 0.72 0.0 0.75 0.52 0.26 0.78 1.32 17.78 1.53 24.08 288.96
Ash (g) 0.89 1.25 1.01 0.07 н/д 0.07 0.04 0.17 н/д 0.65 4.14 49.68
Calories (kcal) 66.339 98.656 93.366 3.253 19.697 1.424 3.315 6.061 132.395 42.741 467.245 5606.94
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.02 н/д 0.01 0.07 0.0 н/д 0.0 0.1 1.2
Glucose (dextrose) (g) н/д н/д 0.0 0.19 н/д 0.05 0.23 0.42 н/д 0.69 1.58 18.96
Fructose (g) н/д н/д 0.0 0.18 н/д 0.05 0.21 0.46 н/д 0.53 1.43 17.16
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.74 22.68 5.81 15.27 10.23 8.49 9.45 31.82 2.09 8.28 121.86 1462.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.57 0.0 0.39 0.07 0.16 0.52 0.89 0.35 1.22 4.28 51.36
Galactose (g) н/д н/д 0.0 0.0 н/д 0.06 0.0 0.0 н/д 0.0 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.1 0.1 0.4 1.3 0.0 2.7 32.4
Calcium (mg) 142.884 2.268 4.158 1.626 7.064 3.56 2.072 3.367 28.634 1.028 196.661 2359.932
Iron (mg) 0.1 0.83 0.31 0.06 0.07 0.02 0.03 0.09 0.53 0.09 2.11 25.32
Magnesium (mg) 5.292 4.914 3.969 1.626 1.494 0.979 0.932 3.704 24.098 0.441 47.449 569.388
Phosphorus (mg) 93.744 77.488 33.453 3.253 0.543 2.136 2.797 8.081 64.071 1.322 286.888 3442.656
Potassium (mg) 26.082 71.062 52.731 28.461 5.705 23.14 12.328 79.798 63.221 7.05 369.578 4434.936
Sodium (mg) 165.564 430.911 312.417 0.488 211.37 7.12 0.829 1.684 110.282 242.931 1483.594 17803.128
Zinc (mg) 0.61 0.67 0.47 0.02 0.01 0.01 0.01 0.06 0.46 0.02 2.34 28.08
Copper (mg) 0.006 0.072 0.021 0.011 0.016 0.004 0.006 0.02 0.037 0.0 0.193 2.316
Manganese (mg) 0.002 0.019 0.113 0.02 н/д 0.009 0.008 0.037 н/д 0.003 0.211 2.532
Selenium (mcg) 2.7 5.5 6.6 0.0 0.1 0.0 0.1 0.0 1.4 0.3 16.7 200.4
Vitamin A, IU (IU) 166.32 0.0 0.0 60.174 н/д 39.961 0.104 280.471 н/д 5.288 552.318 6627.816
Retinol (mcg) 43.47 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 43.47 521.64
Vitamin A, RAE (mcg_RAE) 44.604 0.0 0.0 2.927 2.717 1.958 0.0 14.141 0.284 0.294 66.925 803.1
Beta Carotene (mcg) 12.852 0.0 0.0 33.828 31.379 24.03 0.104 151.178 0.851 3.084 257.306 3087.672
Vitamin E (mg) 0.04 0.07 0.0 0.06 0.52 0.02 0.0 0.18 0.2 0.73 1.83 21.96
Vitamin D (IU) н/д 18.144 1.701 н/д н/д н/д н/д н/д н/д н/д 19.845 238.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.329 0.851 2.35 869.53 10434.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 55.458 69.279 25.187 0.622 41.414 30.051 0.0 222.011 2664.132
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.04 н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 13.1 0.0 0.3 0.5 4.3 0.0 0.0 18.3 219.6
Thiamin (mg) 0.004 0.038 0.068 0.01 0.003 0.002 0.004 0.013 0.062 0.001 0.205 2.46
Riboflavin (mg) 0.06 0.072 0.06 0.005 0.001 0.005 0.002 0.007 0.023 0.003 0.239 2.868
Niacin (mg) 0.03 1.225 0.877 0.078 0.033 0.028 0.013 0.199 0.53 0.0 3.013 36.156
Pantothenic acid (mg) 0.091 0.359 0.223 0.016 н/д 0.022 0.01 0.03 н/д 0.0 0.752 9.024
Vitamin B-6 (mg) 0.013 0.068 0.066 0.036 0.004 0.006 0.013 0.027 0.057 0.009 0.299 3.588
Folate (mcg) 1.89 0.756 0.945 1.626 0.408 3.204 2.383 5.051 19.562 0.0 35.824 429.888
Vitamin B-12 (mcg) 0.28 1.16 0.33 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.76 21.12
Choline (mg) 2.9 21.7 14.6 0.9 1.9 0.5 0.6 2.3 8.5 0.4 54.3 651.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.804 0.0 6.804 81.648
Tryptophan (g) 0.066 0.053 0.043 0.002 н/д 0.001 0.001 0.003 н/д 0.0 0.169 2.028
Threonine (g) 0.185 0.215 0.164 0.007 н/д 0.002 0.002 0.01 н/д 0.0 0.586 7.032
Isoleucine (g) 0.206 0.246 0.17 0.003 н/д 0.002 0.001 0.007 н/д 0.0 0.635 7.62
Leucine (g) 0.435 0.416 0.299 0.007 н/д 0.003 0.003 0.01 н/д 0.0 1.171 14.052
Lysine (g) 0.501 0.435 0.312 0.007 н/д 0.003 0.003 0.01 н/д 0.0 1.27 15.24
Methionine (g) 0.13 0.132 0.096 0.002 н/д 0.001 0.001 0.003 н/д 0.0 0.366 4.392
Cystine (g) 0.023 0.072 0.043 0.002 н/д 0.0 0.001 0.003 н/д 0.0 0.144 1.728
Phenylalanine (g) 0.244 0.204 0.147 0.015 н/д 0.002 0.002 0.024 н/д 0.0 0.637 7.644
Tyrosine (g) 0.287 0.185 0.125 0.002 н/д 0.001 0.001 0.003 н/д 0.0 0.604 7.248
Valine (g) 0.31 0.249 0.187 0.007 н/д 0.003 0.002 0.007 н/д 0.0 0.765 9.18
Arginine (g) 0.193 0.352 0.246 0.005 н/д 0.002 0.011 0.007 н/д 0.0 0.815 9.78
Histidine (g) 0.212 0.181 0.13 0.002 н/д 0.001 0.001 0.003 н/д 0.0 0.53 6.36
Alanine (g) 0.134 0.408 0.223 0.007 н/д 0.002 0.002 0.01 н/д 0.0 0.786 9.432
Aspartic acid (g) 0.329 0.556 0.346 0.034 н/д 0.011 0.007 0.047 н/д 0.0 1.33 15.96
Glutamic acid (g) 1.179 0.926 0.569 0.031 н/д 0.008 0.019 0.145 н/д 0.009 2.885 34.62
Glycine (g) 0.081 0.476 0.202 0.005 н/д 0.002 0.002 0.007 н/д 0.0 0.775 9.3
Proline (g) 0.524 0.408 0.163 0.003 н/д 0.002 0.002 0.007 н/д 0.0 1.108 13.296
Serine (g) 0.278 0.231 0.146 0.008 н/д 0.002 0.002 0.01 н/д 0.0 0.676 8.112
Cholesterol (mg) 13.041 26.837 19.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.723 716.676
Trans Fat (g) н/д н/д 0.308 н/д н/д н/д н/д н/д н/д н/д 0.308 3.696
Saturated Fat (g) 3.228 3.731 2.809 0.01 0.276 0.004 н/д 0.01 1.772 0.657 12.495 149.94
Phytosterols (mg) н/д 0.0 0.945 1.464 н/д 0.534 н/д 2.357 н/д н/д 5.3 63.6
Monounsaturated Fat (g) 1.397 4.026 3.245 0.002 1.536 0.003 н/д 0.01 1.823 0.928 12.969 155.628
Polyunsaturated (g) 0.146 0.393 0.648 0.01 0.178 0.007 н/д 0.027 2.092 1.901 5.401 64.812