Рецепт Chililess Chili (No Chili Powder) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
kidney beans
120.0g |
tomatoes soup
38.13g |
onion
12.38g |
celery
5.62g |
sugar
1.72g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 6.26 | 0.61 | 0.14 | 0.04 | 0.0 | 16.9 | 135.2 |
| Total Fat (g) | 9.68 | 0.72 | 0.21 | 0.01 | 0.01 | 0.0 | 10.63 | 85.04 |
| Carbohydrates (g) | 0.0 | 17.4 | 5.11 | 1.16 | 0.17 | 1.69 | 25.52 | 204.16 |
| Ash (g) | 0.49 | 1.97 | н/д | 0.04 | 0.04 | 0.01 | 2.55 | 20.4 |
| Calories (kcal) | 129.273 | 100.8 | 22.875 | 4.95 | 0.899 | 6.531 | 265.328 | 2122.624 |
| Starch (g) | н/д | 10.68 | н/д | 0.0 | 0.0 | н/д | 10.68 | 85.44 |
| Sucrose (g) | н/д | 2.22 | н/д | 0.12 | 0.01 | 1.63 | 3.97 | 31.76 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.24 | 0.03 | 0.02 | 0.3 | 2.4 |
| Fructose (g) | н/д | 0.0 | н/д | 0.16 | 0.03 | 0.02 | 0.21 | 1.68 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 93.65 | 31.45 | 11.03 | 5.36 | 0.02 | 178.83 | 1430.64 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.22 | 3.09 | 0.52 | 0.1 | 1.67 | 7.61 | 60.88 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 6.4 | 0.5 | 0.2 | 0.1 | 0.0 | 7.1 | 56.8 |
| Calcium (mg) | 3.969 | 40.8 | 4.956 | 2.846 | 2.247 | 1.427 | 56.245 | 449.96 |
| Iron (mg) | 0.96 | 1.4 | 0.42 | 0.03 | 0.01 | 0.01 | 2.83 | 22.64 |
| Magnesium (mg) | 9.639 | 32.4 | 5.338 | 1.238 | 0.618 | 0.155 | 49.386 | 395.088 |
| Phosphorus (mg) | 69.172 | 108.0 | 11.056 | 3.589 | 1.348 | 0.069 | 193.235 | 1545.88 |
| Potassium (mg) | 139.479 | 284.4 | 87.306 | 18.068 | 14.607 | 2.286 | 546.146 | 4369.168 |
| Sodium (mg) | 32.318 | 355.2 | 210.069 | 0.495 | 4.495 | 0.481 | 603.058 | 4824.464 |
| Zinc (mg) | 2.04 | 0.55 | 0.1 | 0.02 | 0.01 | 0.0 | 2.71 | 21.68 |
| Copper (mg) | 0.034 | 0.168 | 0.061 | 0.005 | 0.002 | 0.001 | 0.271 | 2.168 |
| Manganese (mg) | 0.011 | 0.204 | н/д | 0.016 | 0.006 | 0.001 | 0.238 | 1.904 |
| Selenium (mcg) | 6.9 | 1.1 | 1.9 | 0.1 | 0.0 | 0.0 | 10.0 | 80.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.248 | 25.225 | 0.0 | 25.473 | 203.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.625 | 0.0 | 1.236 | 0.0 | 8.861 | 70.888 |
| Beta Carotene (mcg) | н/д | н/д | 89.594 | 0.124 | 15.169 | 0.0 | 104.886 | 839.088 |
| Vitamin E (mg) | н/д | 0.02 | 0.13 | 0.0 | 0.02 | 0.0 | 0.17 | 1.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 4163.25 | 0.0 | 0.0 | 0.0 | 4163.25 | 33306.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 34.313 | 0.495 | 15.899 | 0.0 | 50.707 | 405.656 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.83 | н/д | 0.0 | 0.0 | н/д | 0.83 | 6.64 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 1.4 | 4.9 | 0.9 | 0.2 | 0.0 | 7.4 | 59.2 |
| Thiamin (mg) | 0.034 | 0.144 | 0.015 | 0.006 | 0.001 | 0.0 | 0.201 | 1.608 |
| Riboflavin (mg) | 0.13 | 0.06 | 0.023 | 0.004 | 0.003 | 0.0 | 0.22 | 1.76 |
| Niacin (mg) | 2.387 | 0.492 | 0.393 | 0.015 | 0.018 | 0.002 | 3.306 | 26.448 |
| Pantothenic acid (mg) | 0.204 | 0.168 | н/д | 0.015 | 0.014 | 0.002 | 0.403 | 3.224 |
| Vitamin B-6 (mg) | 0.136 | 0.084 | 0.034 | 0.015 | 0.004 | 0.001 | 0.274 | 2.192 |
| Folate (mcg) | 3.969 | 43.2 | 0.0 | 2.351 | 2.023 | 0.017 | 51.56 | 412.48 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 8.64 |
| Choline (mg) | н/д | 41.9 | 4.9 | 0.8 | 0.3 | 0.0 | 47.9 | 383.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.072 | н/д | 0.001 | 0.001 | н/д | 0.074 | 0.592 |
| Threonine (g) | н/д | 0.228 | н/д | 0.002 | 0.001 | н/д | 0.232 | 1.856 |
| Isoleucine (g) | н/д | 0.3 | н/д | 0.001 | 0.001 | н/д | 0.302 | 2.416 |
| Leucine (g) | н/д | 0.54 | н/д | 0.004 | 0.002 | н/д | 0.545 | 4.36 |
| Lysine (g) | н/д | 0.444 | н/д | 0.005 | 0.002 | н/д | 0.451 | 3.608 |
| Methionine (g) | н/д | 0.084 | н/д | 0.0 | 0.001 | н/д | 0.085 | 0.68 |
| Cystine (g) | н/д | 0.06 | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.48 |
| Phenylalanine (g) | н/д | 0.372 | н/д | 0.004 | 0.001 | н/д | 0.377 | 3.016 |
| Tyrosine (g) | н/д | 0.144 | н/д | 0.001 | 0.001 | н/д | 0.146 | 1.168 |
| Valine (g) | н/д | 0.36 | н/д | 0.002 | 0.002 | н/д | 0.364 | 2.912 |
| Arginine (g) | н/д | 0.348 | н/д | 0.012 | 0.001 | н/д | 0.361 | 2.888 |
| Histidine (g) | н/д | 0.168 | н/д | 0.001 | 0.001 | н/д | 0.17 | 1.36 |
| Alanine (g) | н/д | 0.288 | н/д | 0.002 | 0.001 | н/д | 0.292 | 2.336 |
| Aspartic acid (g) | н/д | 0.792 | н/д | 0.011 | 0.007 | н/д | 0.81 | 6.48 |
| Glutamic acid (g) | н/д | 1.008 | н/д | 0.032 | 0.005 | н/д | 1.045 | 8.36 |
| Glycine (g) | н/д | 0.252 | н/д | 0.004 | 0.001 | н/д | 0.257 | 2.056 |
| Proline (g) | н/д | 0.36 | н/д | 0.001 | 0.001 | н/д | 0.362 | 2.896 |
| Serine (g) | н/д | 0.396 | н/д | 0.002 | 0.001 | н/д | 0.4 | 3.2 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.122 | 312.976 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.168 | 0.061 | 0.005 | 0.002 | 0.0 | 4.097 | 32.776 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.856 | 0.337 | н/д | 2.193 | 17.544 |
| Monounsaturated Fat (g) | 4.201 | 0.456 | 0.069 | 0.001 | 0.002 | 0.0 | 4.729 | 37.832 |
| Polyunsaturated (g) | 0.403 | 0.312 | 0.072 | 0.002 | 0.004 | 0.0 | 0.794 | 6.352 |