Рецепт Chilies With Chorizo Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. shredded jack cheese Salt to taste
10 x fresh Anaheim (Calif or possibly New Mexico) or possibly poblano chilies (to 12/ abt 2 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chorizo sausage
22.68g 		garlic
0.26g 		cumin
0.16g 		oregano
0.05g 		mushrooms
22.0g 		spinach
56.8g 		bread crumbs
21.6g 		egg
4.93g 		Всего в порции Всего в рецепте
Protein (g) 5.47 0.02 0.03 0.01 0.68 2.06 2.88 0.62 11.76 117.6
Total Fat (g) 8.68 0.0 0.04 0.01 0.07 0.32 1.14 0.49 10.75 107.5
Carbohydrates (g) 0.42 0.09 0.07 0.03 0.72 2.39 15.55 0.04 19.31 193.1
Ash (g) 0.89 0.0 0.01 0.0 0.19 0.81 0.62 0.04 2.57 25.7
Calories (kcal) 103.194 0.389 0.593 0.153 4.84 16.472 85.32 7.047 218.007 2180.07
Starch (g) н/д н/д н/д н/д 0.0 0.0 12.89 н/д 12.89 128.9
Sucrose (g) н/д н/д н/д 0.0 0.0 0.14 0.0 0.01 0.14 1.4
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.33 0.14 0.39 0.01 0.87 8.7
Fructose (g) н/д н/д н/д 0.0 0.04 0.1 0.53 0.01 0.68 6.8
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.41 0.01 0.42 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.22 0.15 0.01 0.0 20.33 51.22 1.41 3.74 84.09 840.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.36 0.37 1.34 0.04 2.12 21.2
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.6 1.0 0.0 2.9 29.0
Calcium (mg) 1.814 0.472 1.471 0.788 0.66 73.272 39.528 2.612 120.618 1206.18
Iron (mg) 0.36 0.0 0.1 0.02 0.11 1.07 1.04 0.09 2.81 28.1
Magnesium (mg) 4.082 0.065 0.578 0.135 1.98 42.6 9.288 0.591 59.32 593.2
Phosphorus (mg) 34.02 0.399 0.788 0.1 18.92 27.832 35.64 9.412 127.112 1271.12
Potassium (mg) 90.266 1.047 2.825 0.835 69.959 196.528 42.336 6.604 410.399 4103.99
Sodium (mg) 280.098 0.044 0.265 0.008 1.1 42.032 158.112 6.899 488.558 4885.58
Zinc (mg) 0.77 0.0 0.01 0.0 0.11 0.32 0.31 0.05 1.59 15.9
Copper (mg) 0.018 0.001 0.001 0.0 0.07 0.08 0.056 0.005 0.232 2.32
Manganese (mg) 0.009 0.004 0.005 0.002 0.011 0.398 0.199 0.002 0.63 6.3
Selenium (mcg) 4.8 0.0 0.0 0.0 2.0 3.4 5.4 1.6 17.3 173.0
Vitamin A, IU (IU) 0.0 0.023 2.007 3.452 0.0 6660.368 0.0 23.999 6689.849 66898.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 6.85 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.101 0.173 0.0 332.848 0.0 6.899 340.021 3400.21
Beta Carotene (mcg) 0.0 0.013 1.204 2.056 0.0 3995.88 0.0 0.493 3999.646 39996.46
Vitamin E (mg) 0.05 0.0 0.01 0.01 0.0 1.65 0.02 0.05 1.78 17.8
Vitamin D (IU) н/д н/д н/д н/д 3.96 н/д н/д 1.725 5.685 56.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.042 0.708 0.431 0.0 7185.768 0.0 16.312 7203.26 72032.6
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.01 0.01 0.0 0.02 0.2
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.08 0.16 0.02 0.28 2.8
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.04 0.0 0.04 0.4
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.5 3.1 0.0 0.0 3.7 37.0
Thiamin (mg) 0.143 0.001 0.001 0.0 0.018 0.051 0.21 0.003 0.426 4.26
Riboflavin (mg) 0.068 0.0 0.001 0.0 0.088 0.125 0.086 0.024 0.392 3.92
Niacin (mg) 1.163 0.002 0.007 0.003 0.794 0.29 1.432 0.003 3.695 36.95
Pantothenic acid (mg) 0.254 0.002 н/д н/д 0.33 0.051 0.119 0.071 0.826 8.26
Vitamin B-6 (mg) 0.12 0.003 0.001 0.001 0.022 0.097 0.026 0.007 0.276 2.76
Folate (mcg) 0.454 0.008 0.016 0.137 3.52 82.36 23.112 2.316 111.922 1119.22
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.01 0.0 0.08 0.06 0.6 6.0
Choline (mg) 21.9 0.1 0.0 0.0 3.8 12.6 3.2 12.4 53.9 539.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.712 0.0 17.712 177.12
Tryptophan (g) 0.064 0.0 н/д н/д 0.009 0.057 0.035 0.008 0.172 1.72
Threonine (g) 0.333 0.0 н/д н/д 0.024 0.125 0.093 0.028 0.603 6.03
Isoleucine (g) 0.501 0.001 н/д н/д 0.018 0.074 0.117 0.033 0.743 7.43
Leucine (g) 0.388 0.001 н/д н/д 0.026 0.114 0.207 0.054 0.79 7.9
Lysine (g) 0.547 0.001 н/д н/д 0.024 0.142 0.093 0.045 0.851 8.51
Methionine (g) 0.107 0.0 н/д н/д 0.007 0.028 0.05 0.019 0.21 2.1
Cystine (g) 0.064 0.0 н/д н/д 0.002 0.017 0.06 0.013 0.157 1.57
Phenylalanine (g) 0.261 0.0 н/д н/д 0.02 0.119 0.143 0.034 0.576 5.76
Tyrosine (g) 0.17 0.0 н/д н/д 0.009 0.125 0.086 0.025 0.415 4.15
Valine (g) 0.206 0.001 н/д н/д 0.051 0.102 0.13 0.042 0.532 5.32
Arginine (g) 0.383 0.002 н/д н/д 0.018 0.273 0.119 0.04 0.834 8.34
Histidine (g) 0.163 0.0 н/д н/д 0.013 0.028 0.065 0.015 0.285 2.85
Alanine (g) 0.354 0.0 н/д н/д 0.044 0.125 0.104 0.036 0.663 6.63
Aspartic acid (g) 0.497 0.001 н/д н/д 0.044 0.244 0.166 0.066 1.018 10.18
Glutamic acid (g) 0.81 0.002 н/д н/д 0.075 0.29 0.89 0.083 2.149 21.49
Glycine (g) 0.392 0.001 н/д н/д 0.02 0.125 0.106 0.021 0.665 6.65
Proline (g) 0.284 0.0 н/д н/д 0.018 0.114 0.296 0.025 0.736 7.36
Serine (g) 0.225 0.0 н/д н/д 0.02 0.097 0.143 0.048 0.532 5.32
Cholesterol (mg) 19.958 0.0 0.0 0.0 0.0 0.0 0.0 20.845 40.804 408.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.261 0.0 0.002 0.001 0.009 0.023 0.259 0.153 3.709 37.09
Phytosterols (mg) 0.0 н/д 0.107 0.102 н/д н/д 1.728 н/д 1.937 19.37
Monounsaturated Fat (g) 4.173 0.0 0.022 0.0 0.0 0.0 0.22 0.188 4.604 46.04
Polyunsaturated (g) 0.785 0.001 0.005 0.003 0.031 0.045 0.445 0.067 1.381 13.81