Рецепт Chilies Rellenos De Queso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chilies 65.7g	cheese -- 37.8g	eggs -- 49.28g	flour -- 15.63g	tomatoes -- 149.24g	onion 21.0g	garlic 0.87g	oil -- 4.53g	chicken broth 29.57g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	1.31	9.41	6.2	1.61	1.31	0.23	0.06	0.0	0.3	0.0	20.44	20.44
Total Fat (g)	0.13	12.53	4.9	0.15	0.3	0.02	0.0	4.53	0.03	0.0	22.59	22.59
Carbohydrates (g)	6.22	0.48	0.38	11.93	5.85	1.96	0.29	0.0	0.12	0.0	27.22	27.22
Ash (g)	0.39	1.49	0.42	0.07	0.75	0.07	0.01	0.0	0.21	0.75	4.17	4.17
Calories (kcal)	26.28	152.334	70.47	56.893	26.863	8.399	1.296	40.045	2.07	0.0	384.651	384.651
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	0.05	н/д	0.0	0.21	н/д	н/д	н/д	н/д	0.35	0.35
Glucose (dextrose) (g)	н/д	н/д	0.1	н/д	1.87	0.41	н/д	н/д	н/д	н/д	2.38	2.38
Fructose (g)	н/д	н/д	0.05	н/д	2.04	0.27	н/д	н/д	н/д	н/д	2.37	2.37
Lactose (g)	н/д	0.09	0.05	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.14	0.14
Maltose (g)	н/д	0.06	0.05	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.65	13.89	37.37	1.86	141.03	18.71	0.51	0.0	28.92	0.0	299.95	299.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.35	0.2	0.38	0.04	3.93	0.89	0.01	0.0	0.0	0.0	8.79	8.79
Galactose (g)	н/д	н/д	0.05	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	1.0	0.0	0.0	0.4	1.8	0.4	0.0	0.0	0.1	0.0	3.7	3.7
Calcium (mg)	11.826	272.538	26.118	2.345	14.924	4.829	1.575	0.0	1.774	0.18	336.109	336.109
Iron (mg)	0.79	0.26	0.9	0.73	0.4	0.04	0.01	0.0	0.06	0.0	3.2	3.2
Magnesium (mg)	16.425	10.584	5.914	3.439	16.416	2.1	0.218	0.0	0.296	0.008	55.398	55.398
Phosphorus (mg)	30.222	193.536	94.125	16.88	35.818	6.089	1.331	0.0	3.844	0.0	381.845	381.845
Potassium (mg)	223.38	37.044	66.035	16.724	353.699	30.656	3.489	0.0	23.656	0.06	754.742	754.742
Sodium (mg)	4.599	234.738	68.992	0.313	7.462	0.84	0.148	0.0	46.721	290.685	654.497	654.497
Zinc (mg)	0.2	1.18	0.55	0.11	0.25	0.04	0.01	0.0	0.02	0.0	2.35	2.35
Copper (mg)	0.112	0.011	0.049	0.022	0.09	0.008	0.003	0.0	0.009	0.0	0.304	0.304
Manganese (mg)	0.158	0.004	0.02	0.106	0.164	0.027	0.015	н/д	0.015	0.001	0.509	0.509
Selenium (mcg)	0.3	5.3	15.6	5.3	0.0	0.1	0.1	0.0	0.0	0.0	26.7	26.7
Vitamin A, IU (IU)	774.603	378.756	239.994	0.0	1243.169	0.42	0.078	0.0	0.0	0.0	2637.02	2637.02
Retinol (mcg)	0.0	97.524	68.499	0.0	0.0	0.0	0.0	0.0	0.0	0.0	166.023	166.023
Vitamin A, RAE (mcg_RAE)	38.763	100.17	68.992	0.0	62.681	0.0	0.0	0.0	0.0	0.0	270.606	270.606
Beta Carotene (mcg)	440.847	32.13	4.928	0.0	670.088	0.21	0.044	0.0	0.0	0.0	1148.246	1148.246
Vitamin E (mg)	0.45	0.11	0.48	0.01	0.81	0.0	0.0	0.42	0.0	0.0	2.28	2.28
Vitamin D (IU)	н/д	4.536	17.248	н/д	н/д	н/д	н/д	н/д	н/д	н/д	21.784	21.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	3839.945	0.0	0.0	0.0	0.0	0.0	3839.945	3839.945
Lutein + zeaxanthin (mcg)	476.325	0.0	163.117	2.813	183.565	0.84	0.139	0.0	0.0	0.0	826.799	826.799
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.01	0.0	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.25	0.06	0.18	0.0	н/д	н/д	н/д	н/д	0.48	0.48
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	159.3	0.0	0.0	0.0	19.0	1.6	0.3	0.0	2.1	0.0	182.2	182.2
Thiamin (mg)	0.059	0.011	0.034	0.123	0.06	0.01	0.002	0.0	0.0	0.0	0.3	0.3
Riboflavin (mg)	0.059	0.144	0.237	0.077	0.03	0.006	0.001	0.0	0.003	0.0	0.556	0.556
Niacin (mg)	0.624	0.03	0.034	0.922	0.881	0.025	0.006	0.0	0.151	0.0	2.674	2.674
Pantothenic acid (mg)	0.039	0.155	0.71	0.069	0.134	0.025	0.005	0.0	0.003	0.0	1.14	1.14
Vitamin B-6 (mg)	0.184	0.026	0.069	0.006	0.119	0.025	0.011	0.0	0.003	0.0	0.444	0.444
Folate (mcg)	15.111	6.804	23.162	28.603	22.386	3.989	0.026	0.0	0.0	0.0	100.081	100.081
Vitamin B-12 (mcg)	0.0	0.31	0.64	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.96	0.96
Choline (mg)	7.3	6.2	123.7	1.6	10.0	1.3	0.2	н/д	н/д	0.0	150.4	150.4
Folic acid (mcg)	0.0	0.0	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.02	0.121	0.084	0.02	0.015	0.002	0.001	0.0	н/д	0.0	0.262	0.262
Threonine (g)	0.046	0.336	0.276	0.044	0.045	0.004	0.001	0.0	н/д	0.0	0.753	0.753
Isoleucine (g)	0.046	0.586	0.33	0.056	0.03	0.002	0.002	0.0	н/д	0.0	1.052	1.052
Leucine (g)	0.072	0.903	0.537	0.111	0.045	0.006	0.003	0.0	н/д	0.0	1.678	1.678
Lysine (g)	0.059	0.782	0.448	0.036	0.045	0.008	0.002	0.0	н/д	0.0	1.382	1.382
Methionine (g)	0.013	0.246	0.187	0.028	0.015	0.0	0.001	0.0	н/д	0.0	0.49	0.49
Cystine (g)	0.026	0.049	0.133	0.034	0.015	0.0	0.001	0.0	н/д	0.0	0.258	0.258
Phenylalanine (g)	0.039	0.495	0.335	0.081	0.104	0.006	0.002	0.0	н/д	0.0	1.063	1.063
Tyrosine (g)	0.026	0.454	0.246	0.048	0.015	0.002	0.001	0.0	н/д	0.0	0.792	0.792
Valine (g)	0.053	0.627	0.424	0.066	0.03	0.004	0.003	0.0	н/д	0.0	1.206	1.206
Arginine (g)	0.066	0.355	0.404	0.066	0.03	0.021	0.005	0.0	н/д	0.0	0.947	0.947
Histidine (g)	0.026	0.329	0.153	0.036	0.015	0.002	0.001	0.0	н/д	0.0	0.562	0.562
Alanine (g)	0.053	0.265	0.365	0.052	0.045	0.004	0.001	0.0	н/д	0.0	0.784	0.784
Aspartic acid (g)	0.191	0.605	0.655	0.069	0.209	0.019	0.004	0.0	н/д	0.0	1.752	1.752
Glutamic acid (g)	0.171	2.302	0.828	0.544	0.642	0.055	0.007	0.0	н/д	0.0	4.548	4.548
Glycine (g)	0.046	0.163	0.212	0.058	0.03	0.006	0.002	0.0	н/д	0.0	0.516	0.516
Proline (g)	0.059	1.062	0.251	0.188	0.03	0.002	0.001	0.0	н/д	0.0	1.593	1.593
Serine (g)	0.053	0.552	0.478	0.081	0.045	0.004	0.002	0.0	н/д	0.0	1.214	1.214
Cholesterol (mg)	0.0	39.69	208.454	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.144	248.144
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.117	н/д	н/д	0.117	0.117
Saturated Fat (g)	0.013	7.972	1.528	0.025	0.045	0.008	0.001	0.337	0.009	0.0	9.937	9.937
Phytosterols (mg)	н/д	н/д	н/д	н/д	10.447	3.15	н/д	11.325	н/д	0.0	24.921	24.921
Monounsaturated Fat (g)	0.007	3.549	1.878	0.014	0.045	0.002	0.0	1.03	0.015	0.0	6.539	6.539
Polyunsaturated (g)	0.072	0.355	0.67	0.064	0.119	0.004	0.002	2.951	0.006	0.0	4.244	4.244