Рецепт Chilies Rellenos Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) container frzn pancake batter, thawed
Salsa or possibly taco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chilies
13.69g 		jack cheese
56.7g 		eggs
18.48g 		cheddar cheese
14.18g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 13.88 2.32 3.53 н/д 20.01 160.08
Total Fat (g) 0.03 17.17 1.84 4.7 н/д 23.73 189.84
Carbohydrates (g) 1.29 0.39 0.14 0.18 н/д 2.0 16.0
Ash (g) 0.08 н/д 0.16 0.56 н/д 0.8 6.4
Calories (kcal) 5.475 211.486 26.426 57.125 н/д 300.513 2404.104
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.03 н/д 0.05 0.4
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д 0.04 0.32
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 0.16
Lactose (g) н/д н/д 0.02 0.03 н/д 0.05 0.4
Maltose (g) н/д н/д 0.02 0.02 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.01 23.25 14.02 5.21 н/д 54.49 435.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.7 0.28 0.14 0.07 н/д 1.2 9.6
Galactose (g) н/д н/д 0.02 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.2 0.0 0.0 0.0 н/д 0.2 1.6
Calcium (mg) 2.464 422.973 9.794 102.202 н/д 537.433 4299.464
Iron (mg) 0.16 0.41 0.34 0.1 н/д 1.01 8.08
Magnesium (mg) 3.422 15.309 2.218 3.969 н/д 24.917 199.336
Phosphorus (mg) 6.296 251.742 35.297 72.576 н/д 365.912 2927.296
Potassium (mg) 46.538 45.926 24.763 13.892 н/д 131.118 1048.944
Sodium (mg) 0.958 303.905 25.872 88.027 н/д 418.762 3350.096
Zinc (mg) 0.04 1.7 0.21 0.44 н/д 2.39 19.12
Copper (mg) 0.023 0.017 0.018 0.004 н/д 0.063 0.504
Manganese (mg) 0.033 н/д 0.007 0.001 н/д 0.042 0.336
Selenium (mcg) 0.1 8.2 5.9 2.0 н/д 16.1 128.8
Vitamin A, IU (IU) 161.376 н/д 89.998 142.034 н/д 393.407 3147.256
Retinol (mcg) 0.0 108.862 25.687 36.572 н/д 171.12 1368.96
Vitamin A, RAE (mcg_RAE) 8.076 112.264 25.872 37.564 н/д 183.775 1470.2
Beta Carotene (mcg) 91.843 44.225 1.848 12.049 н/д 149.965 1199.72
Vitamin E (mg) 0.09 0.15 0.18 0.04 н/д 0.46 3.68
Vitamin D (IU) н/д н/д 6.468 1.701 н/д 8.169 65.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 99.234 0.0 61.169 0.0 н/д 160.403 1283.224
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.09 0.0 н/д 0.09 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.2 0.0 0.0 0.0 н/д 33.2 265.6
Thiamin (mg) 0.012 0.011 0.013 0.004 н/д 0.041 0.328
Riboflavin (mg) 0.012 0.221 0.089 0.054 н/д 0.376 3.008
Niacin (mg) 0.13 0.051 0.013 0.011 н/д 0.205 1.64
Pantothenic acid (mg) 0.008 н/д 0.266 0.058 н/д 0.332 2.656
Vitamin B-6 (mg) 0.038 0.045 0.026 0.01 н/д 0.119 0.952
Folate (mcg) 3.148 10.206 8.686 2.552 н/д 24.591 196.728
Vitamin B-12 (mcg) 0.0 0.47 0.24 0.12 н/д 0.83 6.64
Choline (mg) 1.5 8.7 46.4 2.3 н/д 59.0 472.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 н/д 0.031 0.045 н/д 0.081 0.648
Threonine (g) 0.01 н/д 0.103 0.126 н/д 0.239 1.912
Isoleucine (g) 0.01 н/д 0.124 0.22 н/д 0.353 2.824
Leucine (g) 0.015 н/д 0.201 0.339 н/д 0.555 4.44
Lysine (g) 0.012 н/д 0.168 0.293 н/д 0.474 3.792
Methionine (g) 0.003 н/д 0.07 0.092 н/д 0.165 1.32
Cystine (g) 0.005 н/д 0.05 0.018 н/д 0.074 0.592
Phenylalanine (g) 0.008 н/д 0.126 0.186 н/д 0.32 2.56
Tyrosine (g) 0.005 н/д 0.092 0.17 н/д 0.268 2.144
Valine (g) 0.011 н/д 0.159 0.235 н/д 0.405 3.24
Arginine (g) 0.014 н/д 0.152 0.133 н/д 0.298 2.384
Histidine (g) 0.005 н/д 0.057 0.123 н/д 0.186 1.488
Alanine (g) 0.011 н/д 0.137 0.099 н/д 0.247 1.976
Aspartic acid (g) 0.04 н/д 0.246 0.227 н/д 0.512 4.096
Glutamic acid (g) 0.036 н/д 0.31 0.863 н/д 1.209 9.672
Glycine (g) 0.01 н/д 0.079 0.061 н/д 0.15 1.2
Proline (g) 0.012 н/д 0.094 0.398 н/д 0.505 4.04
Serine (g) 0.011 н/д 0.179 0.207 н/д 0.397 3.176
Cholesterol (mg) 0.0 50.462 78.17 14.884 н/д 143.516 1148.128
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 10.812 0.573 2.99 н/д 14.378 115.024
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 4.961 0.704 1.331 н/д 6.998 55.984
Polyunsaturated (g) 0.015 0.51 0.251 0.133 н/д 0.91 7.28