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Ингредиенты
- 1 pound grnd round, brown & drain off fat
- 1/2 minced onion
- Season with salt & pepper
- 2 (4 ounce.) cans whole green chilies, drain, split & remove seeds
- 6 ounce. shredded cheddar cheese
Инструкции
- Arrange 1/2 of the chilies in bottom of a baking dish. Sprinkle cheese over top of meat. Cover with remaining chilies. 1 1/2 c. lowfat milk 1/4 c. flour 1/2 teaspoon salt Little warm sauce
- Combine and mix till smooth. Pour over layered chilies, cheese and meat. Bake at 350 degrees for 45-50 min. Cold 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 2 servings | |
| Calories 375 | |
| Calories from Fat 249 | 66% |
| Total Fat 28.32g | 35% |
| Saturated Fat 17.96g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 533mg | 22% |
| Potassium 306mg | 9% |
| Total Carbs 8.58g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.28g | 3% |
| Protein 22.54g | 36% |
