Рецепт Chilies Rellenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
0.0g 		flour
20.83g 		baking powder
0.77g 		salt
0.5g 		cornmeal
19.88g 		milk
40.67g 		eggs
16.43g 		chilies
65.7g 		jack
75.6g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.15 0.0 0.0 1.44 1.37 2.07 1.31 18.51 26.85 161.1
Total Fat (g) н/д 0.2 0.0 0.0 0.36 0.39 1.63 0.13 22.89 25.61 153.66
Carbohydrates (g) н/д 15.9 0.0 0.0 15.73 2.03 0.13 6.22 0.51 40.51 243.06
Ash (g) н/д 0.1 0.28 0.5 0.11 0.31 0.14 0.39 2.68 4.51 27.06
Calories (kcal) н/д 75.833 0.0 0.0 73.339 17.08 23.49 26.28 281.982 498.004 2988.024
Starch (g) н/д н/д н/д н/д 14.62 н/д н/д н/д н/д 14.62 87.72
Sucrose (g) н/д н/д н/д н/д 0.15 0.0 0.02 н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.11 0.0 0.03 н/д н/д 0.15 0.9
Fructose (g) н/д н/д н/д н/д 0.04 0.0 0.02 н/д н/д 0.05 0.3
Lactose (g) н/д н/д н/д н/д 0.0 2.11 0.02 н/д н/д 2.13 12.78
Maltose (g) н/д н/д н/д н/д 0.04 0.0 0.02 н/д н/д 0.06 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.48 0.0 0.0 2.24 36.57 12.46 57.65 31.0 142.4 854.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.0 0.0 0.33 2.11 0.13 3.35 0.38 6.36 38.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) н/д 0.6 0.0 0.0 0.8 0.0 0.0 1.0 0.0 2.3 13.8
Calcium (mg) н/д 3.125 0.0 0.12 0.596 48.393 8.706 11.826 563.964 636.73 3820.38
Iron (mg) н/д 0.97 0.0 0.0 0.22 0.01 0.3 0.79 0.54 2.83 16.98
Magnesium (mg) н/д 4.583 0.0 0.005 6.956 4.473 1.971 16.425 20.412 54.826 328.956
Phosphorus (mg) н/д 22.5 0.0 0.0 20.869 38.633 31.375 30.222 335.657 479.256 2875.536
Potassium (mg) н/д 22.292 0.0 0.04 30.21 61.0 22.012 223.38 61.235 420.168 2521.008
Sodium (mg) н/д 0.417 209.76 193.79 1.391 17.893 22.997 4.599 405.207 856.055 5136.33
Zinc (mg) н/д 0.15 0.0 0.0 0.14 0.17 0.18 0.2 2.27 3.11 18.66
Copper (mg) н/д 0.029 0.0 0.0 0.016 0.004 0.016 0.112 0.023 0.2 1.2
Manganese (mg) н/д 0.142 0.0 0.001 0.036 0.0 0.007 0.158 0.008 0.35 2.1
Selenium (mcg) н/д 7.1 0.0 0.0 2.3 1.3 5.2 0.3 11.0 27.2 163.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 42.533 79.707 79.998 774.603 581.351 1558.191 9349.146
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 23.587 22.833 0.0 145.149 191.569 1149.414
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 2.186 23.587 22.997 38.763 149.685 237.218 1423.308
Beta Carotene (mcg) н/д 0.0 0.0 0.0 19.279 0.813 1.643 440.847 58.967 521.548 3129.288
Vitamin E (mg) н/д 0.01 0.0 0.0 0.03 0.0 0.16 0.45 0.2 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д 21.147 5.749 н/д н/д 26.896 161.376
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.75 0.0 0.0 269.306 0.0 54.372 476.325 0.0 803.754 4822.524
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.08 н/д н/д 0.12 0.0 0.08 н/д н/д 0.28 1.68
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 159.3 0.0 159.3 955.8
Thiamin (mg) н/д 0.165 0.0 0.0 0.028 0.008 0.011 0.059 0.015 0.286 1.716
Riboflavin (mg) н/д 0.102 0.0 0.0 0.01 0.077 0.079 0.059 0.295 0.622 3.732
Niacin (mg) н/д 1.229 0.0 0.0 0.199 0.037 0.011 0.624 0.068 2.168 13.008
Pantothenic acid (mg) н/д 0.092 0.0 0.0 0.056 0.146 0.237 0.039 0.159 0.728 4.368
Vitamin B-6 (mg) н/д 0.008 0.0 0.0 0.04 0.016 0.023 0.184 0.06 0.332 1.992
Folate (mcg) н/д 38.125 0.0 0.0 5.963 2.033 7.721 15.111 13.608 82.56 495.36
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.18 0.21 0.0 0.63 1.02 6.12
Choline (mg) н/д 2.2 0.0 0.0 2.1 7.2 41.2 7.3 11.6 71.7 430.2
Folic acid (mcg) н/д 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) н/д 0.027 н/д 0.0 0.008 0.016 0.028 0.02 0.242 0.341 2.046
Threonine (g) н/д 0.058 н/д 0.0 0.036 0.037 0.092 0.046 0.658 0.926 5.556
Isoleucine (g) н/д 0.075 н/д 0.0 0.05 0.077 0.11 0.046 1.149 1.507 9.042
Leucine (g) н/д 0.148 н/д 0.0 0.205 0.155 0.179 0.072 1.769 2.527 15.162
Lysine (g) н/д 0.048 н/д 0.0 0.022 0.118 0.149 0.059 1.542 1.939 11.634
Methionine (g) н/д 0.038 н/д 0.0 0.034 0.033 0.062 0.013 0.484 0.663 3.978
Cystine (g) н/д 0.046 н/д 0.0 0.032 0.049 0.044 0.026 0.091 0.288 1.728
Phenylalanine (g) н/д 0.108 н/д 0.0 0.074 0.069 0.112 0.039 0.975 1.377 8.262
Tyrosine (g) н/д 0.065 н/д 0.0 0.038 0.057 0.082 0.026 0.892 1.16 6.96
Valine (g) н/д 0.088 н/д 0.0 0.068 0.089 0.141 0.053 1.24 1.678 10.068
Arginine (g) н/д 0.088 н/д 0.0 0.048 0.041 0.135 0.066 0.703 1.079 6.474
Histidine (g) н/д 0.048 н/д 0.0 0.036 0.033 0.051 0.026 0.65 0.844 5.064
Alanine (g) н/д 0.069 н/д 0.0 0.113 0.045 0.122 0.053 0.522 0.923 5.538
Aspartic acid (g) н/д 0.092 н/д 0.0 0.093 0.126 0.218 0.191 1.187 1.907 11.442
Glutamic acid (g) н/д 0.725 н/д 0.0 0.294 0.317 0.276 0.171 4.528 6.311 37.866
Glycine (g) н/д 0.077 н/д 0.0 0.044 0.024 0.071 0.046 0.318 0.579 3.474
Proline (g) н/д 0.25 н/д 0.0 0.151 0.146 0.084 0.059 2.087 2.777 16.662
Serine (g) н/д 0.108 н/д 0.0 0.07 0.085 0.159 0.053 1.081 1.556 9.336
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 2.033 69.485 0.0 67.283 138.801 832.806
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.033 0.0 0.0 0.038 0.256 0.509 0.013 14.417 15.266 91.596
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.019 0.0 0.0 0.07 0.114 0.626 0.007 6.615 7.449 44.694
Polyunsaturated (g) н/д 0.085 0.0 0.0 0.145 0.016 0.223 0.072 0.68 1.223 7.338