Рецепт Chilies Relleno - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Pablo peppers
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		colby cheese
42.53g 		jack cheese
42.53g 		egg whites
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.1 10.41 н/д 20.51 164.08
Total Fat (g) 13.65 12.88 н/д 26.53 212.24
Carbohydrates (g) 1.09 0.29 н/д 1.38 11.04
Ash (g) 1.43 н/д н/д 1.43 11.44
Calories (kcal) 167.549 158.618 н/д 326.167 2609.336
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 16.24 17.44 н/д 33.68 269.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.22 0.21 н/д 0.43 3.44
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 291.296 317.237 н/д 608.533 4868.264
Iron (mg) 0.32 0.31 н/д 0.63 5.04
Magnesium (mg) 11.057 11.482 н/д 22.538 180.304
Phosphorus (mg) 194.339 188.811 н/д 383.15 3065.2
Potassium (mg) 54.007 34.445 н/д 88.452 707.616
Sodium (mg) 256.851 227.934 н/д 484.785 3878.28
Zinc (mg) 1.31 1.28 н/д 2.58 20.64
Copper (mg) 0.017 0.013 н/д 0.03 0.24
Manganese (mg) 0.004 н/д н/д 0.004 0.032
Selenium (mcg) 6.2 6.2 н/д 12.3 98.4
Vitamin A, IU (IU) 422.699 н/д н/д 422.699 3381.592
Retinol (mcg) 109.289 81.648 н/д 190.937 1527.496
Vitamin A, RAE (mcg_RAE) 112.266 84.2 н/д 196.466 1571.728
Beta Carotene (mcg) 34.871 33.17 н/д 68.04 544.32
Vitamin E (mg) 0.12 0.11 н/д 0.23 1.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.009 0.009 н/д 0.017 0.136
Riboflavin (mg) 0.162 0.166 н/д 0.327 2.616
Niacin (mg) 0.038 0.038 н/д 0.077 0.616
Pantothenic acid (mg) 0.089 н/д н/д 0.089 0.712
Vitamin B-6 (mg) 0.034 0.034 н/д 0.068 0.544
Folate (mcg) 7.655 7.655 н/д 15.309 122.472
Vitamin B-12 (mcg) 0.35 0.35 н/д 0.71 5.68
Choline (mg) 6.5 6.5 н/д 13.1 104.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.132 н/д н/д 0.132 1.056
Threonine (g) 0.361 н/д н/д 0.361 2.888
Isoleucine (g) 0.629 н/д н/д 0.629 5.032
Leucine (g) 0.97 н/д н/д 0.97 7.76
Lysine (g) 0.842 н/д н/д 0.842 6.736
Methionine (g) 0.264 н/д н/д 0.264 2.112
Cystine (g) 0.051 н/д н/д 0.051 0.408
Phenylalanine (g) 0.532 н/д н/д 0.532 4.256
Tyrosine (g) 0.489 н/д н/д 0.489 3.912
Valine (g) 0.676 н/д н/д 0.676 5.408
Arginine (g) 0.383 н/д н/д 0.383 3.064
Histidine (g) 0.353 н/д н/д 0.353 2.824
Alanine (g) 0.285 н/д н/д 0.285 2.28
Aspartic acid (g) 0.651 н/д н/д 0.651 5.208
Glutamic acid (g) 2.471 н/д н/д 2.471 19.768
Glycine (g) 0.174 н/д н/д 0.174 1.392
Proline (g) 1.14 н/д н/д 1.14 9.12
Serine (g) 0.591 н/д н/д 0.591 4.728
Cholesterol (mg) 40.399 37.847 н/д 78.246 625.968
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.599 8.11 н/д 16.708 133.664
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.946 3.721 н/д 7.667 61.336
Polyunsaturated (g) 0.404 0.383 н/д 0.787 6.296