Рецепт Chili With Meat And Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
beans
51.6g |
chili peppers
3.29g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 20.42 | 0.06 | 20.48 | 204.8 |
| Total Fat (g) | 11.16 | 0.01 | 11.17 | 111.7 |
| Carbohydrates (g) | 16.88 | 0.29 | 17.17 | 171.7 |
| Ash (g) | 2.72 | 0.03 | 2.75 | 27.5 |
| Calories (kcal) | 232.716 | 1.314 | 234.03 | 2340.3 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.41 | 2.89 | 3.3 | 33.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.17 | 0.17 | 1.7 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 4.2 | 42.0 |
| Calcium (mg) | 72.24 | 0.46 | 72.7 | 727.0 |
| Iron (mg) | 2.04 | 0.03 | 2.07 | 20.7 |
| Magnesium (mg) | 117.648 | 0.756 | 118.404 | 1184.04 |
| Phosphorus (mg) | 334.884 | 1.413 | 336.297 | 3362.97 |
| Potassium (mg) | 703.824 | 10.578 | 714.402 | 7144.02 |
| Sodium (mg) | 1.032 | 0.296 | 1.328 | 13.28 |
| Zinc (mg) | 2.46 | 0.01 | 2.47 | 24.7 |
| Copper (mg) | 0.557 | 0.004 | 0.562 | 5.62 |
| Manganese (mg) | 1.125 | 0.006 | 1.131 | 11.31 |
| Selenium (mcg) | 10.0 | 0.0 | 10.0 | 100.0 |
| Vitamin A, IU (IU) | 0.0 | 31.273 | 31.273 | 312.73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.577 | 1.577 | 15.77 |
| Beta Carotene (mcg) | н/д | 17.542 | 17.542 | 175.42 |
| Vitamin E (mg) | н/д | 0.02 | 0.02 | 0.2 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 23.291 | 23.291 | 232.91 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 4.7 | 7.1 | 71.0 |
| Thiamin (mg) | 0.222 | 0.002 | 0.224 | 2.24 |
| Riboflavin (mg) | 0.392 | 0.003 | 0.395 | 3.95 |
| Niacin (mg) | 0.547 | 0.041 | 0.588 | 5.88 |
| Pantothenic acid (mg) | 0.243 | 0.007 | 0.249 | 2.49 |
| Vitamin B-6 (mg) | 0.119 | 0.017 | 0.135 | 1.35 |
| Folate (mcg) | 105.78 | 0.756 | 106.536 | 1065.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.4 | 0.4 | 4.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.299 | 0.001 | 0.3 | 3.0 |
| Threonine (g) | 0.888 | 0.002 | 0.89 | 8.9 |
| Isoleucine (g) | 0.991 | 0.002 | 0.993 | 9.93 |
| Leucine (g) | 1.662 | 0.004 | 1.665 | 16.65 |
| Lysine (g) | 1.357 | 0.003 | 1.36 | 13.6 |
| Methionine (g) | 0.273 | 0.001 | 0.274 | 2.74 |
| Cystine (g) | 0.33 | 0.001 | 0.332 | 3.32 |
| Phenylalanine (g) | 1.068 | 0.002 | 1.07 | 10.7 |
| Tyrosine (g) | 0.774 | 0.001 | 0.775 | 7.75 |
| Valine (g) | 1.022 | 0.003 | 1.024 | 10.24 |
| Arginine (g) | 1.584 | 0.003 | 1.587 | 15.87 |
| Histidine (g) | 0.552 | 0.001 | 0.553 | 5.53 |
| Alanine (g) | 0.965 | 0.003 | 0.968 | 9.68 |
| Aspartic acid (g) | 2.57 | 0.01 | 2.579 | 25.79 |
| Glutamic acid (g) | 3.958 | 0.009 | 3.966 | 39.66 |
| Glycine (g) | 0.944 | 0.002 | 0.947 | 9.47 |
| Proline (g) | 1.197 | 0.003 | 1.2 | 12.0 |
| Serine (g) | 1.182 | 0.003 | 1.184 | 11.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.615 | 0.001 | 1.616 | 16.16 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.466 | 0.001 | 2.467 | 24.67 |
| Polyunsaturated (g) | 6.3 | 0.008 | 6.308 | 63.08 |