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Рецепт Chili With Kidney Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bay leaf Salt, pepper Rice (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlics
0.65g 		oil
2.27g 		beef
151.2g 		onions
49.5g 		bell peppers
32.53g 		tomatoes
95.0g 		kidney beans
160.0g 		tomatoes paste
28.33g 		chili
2.5g 		vinegar
0.42g 		pepper
0.16g 		cloves
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 28.11 0.54 0.28 0.74 8.35 1.22 0.31 0.0 0.0 0.01 39.61 475.32
Total Fat (g) 0.0 2.27 22.68 0.05 0.06 0.12 0.96 0.13 0.42 0.0 0.0 0.03 26.72 320.64
Carbohydrates (g) 0.22 0.0 0.0 4.62 1.51 3.8 23.2 5.36 1.37 0.0 0.01 0.08 40.16 481.92
Ash (g) 0.01 0.0 1.38 0.17 0.14 0.77 2.62 0.79 0.21 н/д 0.0 0.01 6.11 73.32
Calories (kcal) 0.972 20.037 325.073 19.8 6.505 16.15 134.4 23.233 7.85 0.088 0.049 0.404 554.562 6654.744
Starch (g) н/д н/д н/д 0.0 0.0 н/д 14.24 0.06 н/д н/д 0.0 н/д 14.3 171.6
Sucrose (g) н/д н/д н/д 0.49 0.04 0.01 2.96 0.09 0.02 н/д 0.0 0.0 3.6 43.2
Glucose (dextrose) (g) н/д н/д н/д 0.98 0.38 1.05 0.0 1.63 0.05 н/д 0.0 0.0 4.08 48.96
Fructose (g) н/д н/д н/д 0.64 0.36 1.21 0.0 1.66 0.11 н/д 0.0 0.0 3.98 47.76
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.08 0.0 н/д 0.0 0.0 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 99.37 44.11 30.54 89.57 124.86 20.83 0.19 0.39 0.15 0.01 410.39 4924.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 2.1 0.78 2.26 2.96 3.45 0.18 0.0 0.01 0.0 11.75 141.0
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.6 1.0 8.5 1.2 0.9 0.0 0.0 0.0 12.9 154.8
Calcium (mg) 1.181 0.0 22.68 11.385 3.253 29.45 54.4 10.2 6.95 0.029 0.011 0.808 140.346 1684.152
Iron (mg) 0.01 0.0 3.16 0.1 0.11 0.92 1.87 0.84 0.36 0.0 0.0 0.01 7.39 88.68
Magnesium (mg) 0.163 0.0 27.215 4.95 3.253 10.45 43.2 11.9 4.25 0.021 0.019 0.33 105.751 1269.012
Phosphorus (mg) 0.998 0.0 258.546 14.355 6.505 18.05 144.0 23.517 7.575 0.033 0.041 0.131 473.753 5685.036
Potassium (mg) 2.617 0.0 446.03 72.27 56.922 178.6 379.2 287.3 47.9 0.304 0.336 1.378 1472.856 17674.272
Sodium (mg) 0.111 0.0 99.79 1.98 0.976 135.85 473.6 223.833 25.25 0.021 0.006 0.304 961.721 11540.652
Zinc (mg) 0.01 0.0 6.77 0.08 0.04 0.13 0.74 0.18 0.07 0.0 0.0 0.0 8.02 96.24
Copper (mg) 0.002 0.0 0.106 0.02 0.023 0.067 0.224 0.105 0.011 0.0 0.0 0.0 0.557 6.684
Manganese (mg) 0.011 н/д 0.015 0.064 0.039 0.076 0.272 0.085 0.054 н/д 0.0 0.038 0.654 7.848
Selenium (mcg) 0.1 0.0 23.9 0.2 0.0 0.1 1.4 1.5 0.2 0.0 0.0 0.0 27.4 328.8
Vitamin A, IU (IU) 0.059 0.0 0.0 0.99 120.349 111.15 0.0 432.083 741.25 н/д 4.985 0.663 1411.528 16938.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.855 5.7 0.0 21.533 37.075 0.0 0.25 0.034 70.447 845.364
Beta Carotene (mcg) 0.033 0.0 0.0 0.495 67.655 66.5 н/д 255.283 375.0 0.0 2.586 0.105 767.657 9211.884
Vitamin E (mg) 0.0 0.21 0.56 0.01 0.12 0.65 0.03 1.22 0.73 0.0 0.0 0.01 3.53 42.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2628.65 н/д 8149.8 0.525 0.0 0.0 0.0 10778.975 129347.7
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 1.98 110.916 81.7 н/д 0.0 7.75 0.0 0.081 0.0 202.532 2430.384
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 0.0 0.01 н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.05 1.1 0.15 0.08 н/д 0.0 н/д 1.38 16.56
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.03 0.0 0.01 н/д 0.0 н/д 0.04 0.48
Vitamin C (mg) 0.2 0.0 0.0 3.7 26.2 8.8 1.9 6.2 1.6 0.0 0.2 0.1 48.9 586.8
Thiamin (mg) 0.001 0.0 0.06 0.025 0.02 0.048 0.192 0.017 0.009 0.0 0.0 0.0 0.372 4.464
Riboflavin (mg) 0.001 0.0 0.227 0.015 0.01 0.057 0.08 0.043 0.02 0.0 0.0 0.0 0.452 5.424
Niacin (mg) 0.005 0.0 7.031 0.059 0.156 0.675 0.656 0.873 0.197 0.0 0.002 0.002 9.655 115.86
Pantothenic acid (mg) 0.004 0.0 0.832 0.059 0.033 0.114 0.224 0.04 н/д н/д 0.001 н/д 1.306 15.672
Vitamin B-6 (mg) 0.008 0.0 0.529 0.059 0.072 0.105 0.112 0.062 0.092 0.0 0.0 0.001 1.04 12.48
Folate (mcg) 0.02 0.0 9.072 9.405 3.253 7.6 57.6 3.4 2.5 0.0 0.073 0.116 93.039 1116.468
Vitamin B-12 (mcg) 0.0 0.0 3.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.28 39.36
Choline (mg) 0.2 н/д 92.5 3.0 1.8 6.7 55.8 10.9 1.7 0.0 0.0 0.0 172.6 2071.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.151 0.005 0.003 0.01 0.096 0.009 н/д н/д 0.0 н/д 0.274 3.288
Threonine (g) 0.001 0.0 1.089 0.01 0.013 0.038 0.304 0.028 н/д н/д 0.0 н/д 1.483 17.796
Isoleucine (g) 0.001 0.0 1.24 0.005 0.007 0.019 0.4 0.02 н/д н/д 0.0 н/д 1.692 20.304
Leucine (g) 0.002 0.0 2.192 0.015 0.013 0.029 0.72 0.031 н/д н/д 0.0 н/д 3.002 36.024
Lysine (g) 0.002 0.0 2.328 0.02 0.013 0.029 0.592 0.034 н/д н/д 0.0 н/д 3.018 36.216
Methionine (g) 0.001 0.0 0.726 0.0 0.003 0.01 0.112 0.006 н/д н/д 0.0 н/д 0.857 10.284
Cystine (g) 0.0 0.0 0.287 0.0 0.003 0.01 0.08 0.006 н/д н/д 0.0 н/д 0.386 4.632
Phenylalanine (g) 0.001 0.0 1.089 0.015 0.029 0.029 0.496 0.034 н/д н/д 0.0 н/д 1.692 20.304
Tyrosine (g) 0.001 0.0 0.862 0.005 0.003 0.019 0.192 0.014 н/д н/д 0.0 н/д 1.096 13.152
Valine (g) 0.002 0.0 1.376 0.01 0.013 0.019 0.48 0.023 н/д н/д 0.0 н/д 1.922 23.064
Arginine (g) 0.004 0.0 1.829 0.05 0.01 0.019 0.464 0.02 н/д н/д 0.0 н/д 2.396 28.752
Histidine (g) 0.001 0.0 0.922 0.005 0.003 0.019 0.224 0.017 н/д н/д 0.0 н/д 1.191 14.292
Alanine (g) 0.001 0.0 1.754 0.01 0.013 0.029 0.384 0.057 н/д н/д 0.0 н/д 2.247 26.964
Aspartic acid (g) 0.003 0.0 2.54 0.045 0.068 0.152 1.056 0.198 н/д н/д 0.0 н/д 4.063 48.756
Glutamic acid (g) 0.005 0.0 4.218 0.129 0.062 0.456 1.344 0.538 н/д н/д 0.0 н/д 6.753 81.036
Glycine (g) 0.001 0.0 1.89 0.015 0.01 0.019 0.336 0.017 н/д н/д 0.0 н/д 2.288 27.456
Proline (g) 0.001 0.0 1.421 0.005 0.007 0.019 0.48 0.023 н/д н/д 0.0 н/д 1.955 23.46
Serine (g) 0.001 0.0 1.119 0.01 0.016 0.029 0.528 0.031 н/д н/д 0.0 н/д 1.734 20.808
Cholesterol (mg) 0.0 0.0 102.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.814 1233.768
Trans Fat (g) н/д 0.058 1.421 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.48 17.76
Saturated Fat (g) 0.001 0.168 8.875 0.02 0.02 0.019 0.224 0.028 0.074 0.0 0.0 0.007 9.435 113.22
Phytosterols (mg) н/д 5.667 н/д 7.425 2.927 н/д н/д н/д 2.075 н/д н/д 0.32 18.414 220.968
Monounsaturated Fat (g) 0.0 0.515 9.919 0.005 0.003 0.019 0.608 0.02 0.089 0.0 0.0 0.002 11.18 134.16
Polyunsaturated (g) 0.002 1.477 0.65 0.01 0.02 0.048 0.416 0.045 0.187 0.0 0.0 0.009 2.862 34.344