Рецепт Chili With Corn Tortilla Crisps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 c. QUICK-AND-EASY CHILI

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn tortillas 14.18g	oil 2.25g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.0	0.0	0.81	3.24
Total Fat (g)	0.4	2.25	0.0	2.65	10.6
Carbohydrates (g)	6.33	0.0	0.0	6.33	25.32
Ash (g)	0.13	0.0	0.37	0.51	2.04
Calories (kcal)	30.902	19.89	0.0	50.792	203.168
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.5	0.0	0.0	6.51	26.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.0	0.0	0.12	0.48
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.9	3.6
Calcium (mg)	11.482	0.0	0.09	11.572	46.288
Iron (mg)	0.17	0.0	0.0	0.18	0.72
Magnesium (mg)	10.206	0.0	0.004	10.21	40.84
Phosphorus (mg)	44.51	0.0	0.0	44.51	178.04
Potassium (mg)	26.366	0.0	0.03	26.396	105.584
Sodium (mg)	6.379	0.0	145.343	151.721	606.884
Zinc (mg)	0.19	0.0	0.0	0.19	0.76
Copper (mg)	0.021	0.0	0.0	0.021	0.084
Manganese (mg)	0.047	н/д	0.0	0.047	0.188
Selenium (mcg)	0.9	0.0	0.0	0.9	3.6
Vitamin A, IU (IU)	0.284	0.0	0.0	0.284	1.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.142	0.0	0.0	0.142	0.568
Vitamin E (mg)	0.04	0.21	0.0	0.25	1.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.425	0.0	0.0	0.425	1.7
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.013	0.0	0.0	0.013	0.052
Riboflavin (mg)	0.01	0.0	0.0	0.01	0.04
Niacin (mg)	0.213	0.0	0.0	0.213	0.852
Pantothenic acid (mg)	0.016	0.0	0.0	0.016	0.064
Vitamin B-6 (mg)	0.031	0.0	0.0	0.031	0.124
Folate (mcg)	0.709	0.0	0.0	0.709	2.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	н/д	0.0	1.9	7.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.0	0.006	0.024
Threonine (g)	0.031	0.0	0.0	0.031	0.124
Isoleucine (g)	0.03	0.0	0.0	0.03	0.12
Leucine (g)	0.101	0.0	0.0	0.101	0.404
Lysine (g)	0.023	0.0	0.0	0.023	0.092
Methionine (g)	0.017	0.0	0.0	0.017	0.068
Cystine (g)	0.016	0.0	0.0	0.016	0.064
Phenylalanine (g)	0.041	0.0	0.0	0.041	0.164
Tyrosine (g)	0.034	0.0	0.0	0.034	0.136
Valine (g)	0.041	0.0	0.0	0.041	0.164
Arginine (g)	0.041	0.0	0.0	0.041	0.164
Histidine (g)	0.026	0.0	0.0	0.026	0.104
Alanine (g)	0.061	0.0	0.0	0.061	0.244
Aspartic acid (g)	0.057	0.0	0.0	0.057	0.228
Glutamic acid (g)	0.155	0.0	0.0	0.155	0.62
Glycine (g)	0.034	0.0	0.0	0.034	0.136
Proline (g)	0.072	0.0	0.0	0.072	0.288
Serine (g)	0.04	0.0	0.0	0.04	0.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.058	н/д	0.058	0.232
Saturated Fat (g)	0.064	0.167	0.0	0.231	0.924
Phytosterols (mg)	н/д	5.625	0.0	5.625	22.5
Monounsaturated Fat (g)	0.098	0.511	0.0	0.609	2.436
Polyunsaturated (g)	0.201	1.466	0.0	1.667	6.668