| 2 teaspoons extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/2 cup red onion, chopped |
1 tablespoon |
$0.99 per pound
|
$0.04 |
| 2 (15 oz.) cans red kidney beans, drained and rinsed |
5 fl oz |
$0.89 per 15 1/2 ounces
|
$0.32 |
| 1 (15 oz.) can black beans, drained and rinsed |
2 1/2 fl oz |
$1.79 per 15 ounces
|
$0.26 |
| 1 (15 oz.) can diced tomatoes |
2 1/2 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 1 (15 oz.) can artichoke hearts, quartered |
2 1/2 fl oz |
$3.99 per 13 3/4 ounces
|
$0.20 |
| 1 (4.5 oz.) can chopped green chilis |
3/4 fl oz |
$1.99 per pound
|
$0.06 |
| 1 large red potato, diced, not peeled |
1/6 potato |
$1.09 per pound
|
$0.15 |
| 1 medium green bell pepper, diced |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 3 cloves garlic, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 1/2 teaspoons ground cumin |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 2 1/2 teaspoons dried oregano |
3/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.08 |
| 1 1/2 teaspoons dried cilantro |
1/4 teaspoon |
$2.99 per 2 1/2 ounces
|
$0.01 |
| generous pinch of cayenne pepper |
1/6 pinch |
$3.65 per 3 ounces
|
$0.00 |
| pinch of white ground pepper |
1/6 pinch |
$7.99 per 16 ounces
|
$0.00 |
| 2 to 3 cups low sodium vegetable broth |
1/3 cup |
$3.69 per 32 ounces
|
$0.40 |
| juice from 1 fresh lime |
1/6 juice |
n/a
|
|
| 6 green onions, sliced for garnish |
1 onions |
$1.09 per cup
|
$0.16 |
| Total per Serving |
$1.94 |
| Total Recipe |
$11.66 |
Suggestions?