Рецепт Chili Verde Turkey Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	turkey 79.26g	cheese blend 42.38g	onion 16.88g	flour tortillas 0.0g	onions 12.0g	cilantro 0.24g	Всего в порции	Всего в рецепте
Protein (g)	17.25	10.02	0.19	н/д	0.22	0.01	27.68	221.44
Total Fat (g)	2.27	12.7	0.02	н/д	0.02	0.0	15.01	120.08
Carbohydrates (g)	0.0	0.81	1.58	н/д	0.88	0.01	3.28	26.24
Ash (g)	0.77	н/д	0.06	н/д	0.1	0.0	0.93	7.44
Calories (kcal)	94.316	157.635	6.75	н/д	3.84	0.054	262.595	2100.76
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.17	н/д	н/д	н/д	0.17	1.36
Glucose (dextrose) (g)	н/д	н/д	0.33	н/д	н/д	н/д	0.33	2.64
Fructose (g)	н/д	н/д	0.22	н/д	н/д	н/д	0.22	1.76
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	58.78	17.17	15.04	н/д	10.78	0.22	101.98	815.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.72	н/д	0.28	0.0	1.71	13.68
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	н/д	0.3	0.0	0.6	4.8
Calcium (mg)	11.096	295.354	3.881	н/д	8.64	0.158	319.129	2553.032
Iron (mg)	1.15	0.25	0.04	н/д	0.18	0.0	1.62	12.96
Magnesium (mg)	19.814	11.441	1.688	н/д	2.4	0.061	35.404	283.232
Phosphorus (mg)	154.551	194.925	4.894	н/д	4.44	0.113	358.923	2871.384
Potassium (mg)	234.6	37.29	24.638	н/д	33.12	1.229	330.877	2647.016
Sodium (mg)	55.48	261.454	0.675	н/д	1.92	0.109	319.637	2557.096
Zinc (mg)	1.88	1.29	0.03	н/д	0.05	0.0	3.24	25.92
Copper (mg)	0.087	0.013	0.007	н/д	0.01	0.001	0.117	0.936
Manganese (mg)	0.016	н/д	0.022	н/д	0.019	0.001	0.058	0.464
Selenium (mcg)	21.0	6.1	0.1	н/д	0.1	0.0	27.3	218.4
Vitamin A, IU (IU)	0.0	н/д	0.338	н/д	119.64	15.917	135.894	1087.152
Retinol (mcg)	0.0	59.325	0.0	н/д	0.0	0.0	59.325	474.6
Vitamin A, RAE (mcg_RAE)	0.0	60.596	0.0	н/д	6.0	0.795	67.391	539.128
Beta Carotene (mcg)	0.0	18.221	0.169	н/д	71.76	9.27	99.42	795.36
Vitamin E (mg)	0.28	0.11	0.0	н/д	0.07	0.01	0.46	3.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.675	н/д	136.44	2.04	139.155	1113.24
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	н/д	2.3	0.1	3.6	28.8
Thiamin (mg)	0.055	0.008	0.008	н/д	0.007	0.0	0.08	0.64
Riboflavin (mg)	0.135	0.127	0.005	н/д	0.01	0.0	0.277	2.216
Niacin (mg)	3.598	0.055	0.02	н/д	0.064	0.003	3.74	29.92
Pantothenic acid (mg)	0.721	н/д	0.02	н/д	0.01	0.001	0.752	6.016
Vitamin B-6 (mg)	0.373	0.03	0.02	н/д	0.007	0.0	0.43	3.44
Folate (mcg)	7.133	5.509	3.206	н/д	7.68	0.146	23.674	189.392
Vitamin B-12 (mcg)	0.34	0.39	0.0	н/д	0.0	0.0	0.73	5.84
Choline (mg)	55.7	6.7	1.0	н/д	0.7	0.0	64.1	512.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.198	н/д	0.002	н/д	0.002	н/д	0.202	1.616
Threonine (g)	0.769	н/д	0.003	н/д	0.008	н/д	0.781	6.248
Isoleucine (g)	0.896	н/д	0.002	н/д	0.01	н/д	0.907	7.256
Leucine (g)	1.379	н/д	0.005	н/д	0.013	н/д	1.397	11.176
Lysine (g)	1.625	н/д	0.007	н/д	0.011	н/д	1.642	13.136
Methionine (g)	0.499	н/д	0.0	н/д	0.002	н/д	0.502	4.016
Cystine (g)	0.182	н/д	0.0	н/д	н/д	н/д	0.182	1.456
Phenylalanine (g)	0.682	н/д	0.005	н/д	0.007	н/д	0.694	5.552
Tyrosine (g)	0.682	н/д	0.002	н/д	0.006	н/д	0.689	5.512
Valine (g)	0.919	н/д	0.003	н/д	0.01	н/д	0.932	7.456
Arginine (g)	1.205	н/д	0.017	н/д	0.016	н/д	1.237	9.896
Histidine (g)	0.539	н/д	0.002	н/д	0.004	н/д	0.544	4.352
Alanine (g)	1.07	н/д	0.003	н/д	0.01	н/д	1.083	8.664
Aspartic acid (g)	1.672	н/д	0.015	н/д	0.02	н/д	1.708	13.664
Glutamic acid (g)	2.814	н/д	0.044	н/д	0.046	н/д	2.903	23.224
Glycine (g)	0.856	н/д	0.005	н/д	0.011	н/д	0.872	6.976
Proline (g)	0.721	н/д	0.002	н/д	0.014	н/д	0.737	5.896
Serine (g)	0.769	н/д	0.003	н/д	0.01	н/д	0.782	6.256
Cholesterol (mg)	51.517	42.799	0.0	н/д	0.0	0.0	94.316	754.528
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.753	8.055	0.007	н/д	0.004	0.0	8.819	70.552
Phytosterols (mg)	н/д	н/д	2.531	н/д	н/д	0.012	2.543	20.344
Monounsaturated Fat (g)	0.483	3.623	0.002	н/д	0.004	0.001	4.112	32.896
Polyunsaturated (g)	0.658	0.377	0.003	н/д	0.008	0.0	1.047	8.376