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Рецепт Chili Verde Mexican - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Salsa fresca
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
176.9g 		water
29.63g 		garlic
1.85g 		onions
18.0g 		tomatoes
119.53g 		coriander
0.45g 		chilies
13.69g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 38.56 0.0 0.12 0.2 1.09 0.06 0.27 0.01 40.31 161.24
Total Fat (g) 11.46 0.0 0.01 0.02 0.23 0.08 0.03 0.0 11.83 47.32
Carbohydrates (g) 0.0 0.0 0.61 1.68 7.4 0.25 1.29 0.02 11.25 45.0
Ash (g) 1.73 0.03 0.03 0.06 1.4 0.03 0.08 0.01 3.37 13.48
Calories (kcal) 268.888 0.0 2.755 7.2 31.078 1.341 5.475 0.098 316.835 1267.34
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.18 0.02 н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д н/д н/д 0.35 1.95 н/д н/д н/д 2.3 9.2
Fructose (g) н/д н/д н/д 0.23 2.25 н/д н/д н/д 2.48 9.92
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 127.33 29.6 1.08 16.04 109.42 0.04 12.01 0.39 295.91 1183.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.76 4.21 н/д 0.7 0.0 5.69 22.76
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.2 0.2 0.2 0.0 1.9 7.6
Calcium (mg) 8.845 0.889 3.346 4.14 40.641 3.191 2.464 0.285 63.8 255.2
Iron (mg) 1.36 0.0 0.03 0.04 1.59 0.07 0.16 0.01 3.27 13.08
Magnesium (mg) 38.918 0.296 0.462 1.8 14.344 1.485 3.422 0.111 60.838 243.352
Phosphorus (mg) 366.183 0.0 2.829 5.22 23.907 1.841 6.296 0.204 406.479 1625.916
Potassium (mg) 744.749 0.0 7.413 26.28 247.432 5.702 46.538 2.214 1080.328 4321.312
Sodium (mg) 79.605 1.185 0.314 0.72 264.167 0.158 0.958 0.196 347.302 1389.208
Zinc (mg) 2.99 0.0 0.02 0.03 0.2 0.02 0.04 0.0 3.31 13.24
Copper (mg) 0.106 0.003 0.006 0.007 0.131 0.004 0.023 0.001 0.282 1.128
Manganese (mg) 0.018 0.0 0.031 0.023 0.072 0.009 0.033 0.002 0.187 0.748
Selenium (mcg) 62.6 0.0 0.3 0.1 0.7 0.1 0.1 0.0 63.9 255.6
Vitamin A, IU (IU) 12.383 0.0 0.166 0.36 205.596 0.0 161.376 28.679 408.56 1634.24
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 14.152
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 0.0 10.758 0.0 8.076 1.432 23.804 95.216
Beta Carotene (mcg) 0.0 0.0 0.092 0.18 123.118 н/д 91.843 16.703 231.937 927.748
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.99 н/д 0.09 0.01 1.42 5.68
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4886.489 н/д 0.0 0.0 4886.489 19545.956
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.72 150.611 н/д 99.234 3.676 254.537 1018.148
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.24 н/д н/д н/д 0.24 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.6 1.3 9.4 0.1 33.2 0.1 45.3 181.2
Thiamin (mg) 1.521 0.0 0.004 0.009 0.06 0.001 0.012 0.0 1.608 6.432
Riboflavin (mg) 0.478 0.0 0.002 0.005 0.048 0.001 0.012 0.001 0.547 2.188
Niacin (mg) 8.916 0.0 0.013 0.022 0.849 0.01 0.13 0.005 9.943 39.772
Pantothenic acid (mg) 1.362 0.0 0.011 0.022 0.131 н/д 0.008 0.002 1.537 6.148
Vitamin B-6 (mg) 0.831 0.0 0.023 0.022 0.024 н/д 0.038 0.001 0.939 3.756
Folate (mcg) 12.383 0.0 0.055 3.42 5.977 0.0 3.148 0.264 25.247 100.988
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 3.76
Choline (mg) н/д 0.0 0.4 1.1 12.4 н/д 1.5 0.1 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 н/д 0.001 0.002 0.012 н/д 0.004 н/д 0.514 2.056
Threonine (g) 1.769 н/д 0.003 0.004 0.024 н/д 0.01 н/д 1.809 7.236
Isoleucine (g) 1.804 н/д 0.004 0.002 0.024 н/д 0.01 н/д 1.844 7.376
Leucine (g) 3.096 н/д 0.006 0.005 0.048 н/д 0.015 н/д 3.17 12.68
Lysine (g) 3.467 н/д 0.005 0.007 0.048 н/д 0.012 н/д 3.54 14.16
Methionine (g) 1.026 н/д 0.001 0.0 0.012 н/д 0.003 н/д 1.042 4.168
Cystine (g) 0.495 н/д 0.001 0.0 0.012 н/д 0.005 н/д 0.514 2.056
Phenylalanine (g) 1.539 н/д 0.003 0.005 0.036 н/д 0.008 н/д 1.592 6.368
Tyrosine (g) 1.344 н/д 0.001 0.002 0.024 н/д 0.005 н/д 1.377 5.508
Valine (g) 2.087 н/д 0.005 0.004 0.036 н/д 0.011 н/д 2.143 8.572
Arginine (g) 2.406 н/д 0.012 0.018 0.024 н/д 0.014 н/д 2.473 9.892
Histidine (g) 1.539 н/д 0.002 0.002 0.012 н/д 0.005 н/д 1.56 6.24
Alanine (g) 2.247 н/д 0.002 0.004 0.036 н/д 0.011 н/д 2.299 9.196
Aspartic acid (g) 3.573 н/д 0.009 0.016 0.155 н/д 0.04 н/д 3.794 15.176
Glutamic acid (g) 6.032 н/д 0.015 0.047 0.418 н/д 0.036 н/д 6.548 26.192
Glycine (g) 1.84 н/д 0.004 0.005 0.024 н/д 0.01 н/д 1.882 7.528
Proline (g) 1.557 н/д 0.002 0.002 0.024 н/д 0.012 н/д 1.597 6.388
Serine (g) 1.592 н/д 0.004 0.004 0.036 н/д 0.011 н/д 1.646 6.584
Cholesterol (mg) 97.295 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.295 389.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.963 0.0 0.002 0.007 0.036 0.004 0.003 0.0 4.015 16.06
Phytosterols (mg) н/д н/д н/д 2.7 н/д 0.207 н/д 0.021 2.928 11.712
Monounsaturated Fat (g) 5.183 0.0 0.0 0.002 0.036 0.061 0.001 0.001 5.285 21.14
Polyunsaturated (g) 1.238 0.0 0.005 0.004 0.096 0.008 0.015 0.0 1.365 5.46