Рецепт Chili Verde (Green Chili Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. chicken broth One (7-oz) can diced green chilis
1 Tbsp. minced canned jalapeno chili or possibly to taste
1/2 tsp finely minced fresh cilantro Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		onion
36.0g 		garlic
2.61g 		flour
15.63g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.17 1.61 0.19 2.36 2.36
Total Fat (g) 27.2 0.04 0.01 0.15 0.23 27.64 27.64
Carbohydrates (g) 0.0 3.36 0.86 11.93 0.46 16.62 16.62
Ash (g) 0.0 0.13 0.04 0.07 0.08 0.32 0.32
Calories (kcal) 240.448 14.4 3.889 56.893 3.938 319.568 319.568
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д 0.71 0.71
Fructose (g) н/д 0.46 н/д н/д н/д 0.46 0.46
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 1.53 1.86 0.08 35.56 35.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.03 0.04 0.02 1.62 1.62
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.4 0.1 1.2 1.2
Calcium (mg) 0.0 8.28 4.724 2.345 9.776 25.124 25.124
Iron (mg) 0.01 0.08 0.04 0.73 0.7 1.55 1.55
Magnesium (mg) 0.0 3.6 0.653 3.439 3.843 11.534 11.534
Phosphorus (mg) 0.0 10.44 3.993 16.88 5.24 36.553 36.553
Potassium (mg) 0.0 52.56 10.466 16.724 18.774 98.524 98.524
Sodium (mg) 0.0 1.44 0.444 0.313 1.764 3.96 3.96
Zinc (mg) 0.0 0.06 0.03 0.11 0.05 0.25 0.25
Copper (mg) 0.0 0.014 0.008 0.022 0.009 0.053 0.053
Manganese (mg) н/д 0.047 0.044 0.106 0.035 0.232 0.232
Selenium (mcg) 0.0 0.2 0.4 5.3 0.1 5.9 5.9
Vitamin A, IU (IU) 0.0 0.72 0.235 0.0 13.335 14.29 14.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.672 0.672 0.672
Beta Carotene (mcg) 0.0 0.36 0.131 0.0 8.001 8.492 8.492
Vitamin E (mg) 2.51 0.01 0.0 0.01 0.03 2.56 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.418 2.813 4.704 9.375 9.375
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.8 0.0 0.1 3.6 3.6
Thiamin (mg) 0.0 0.018 0.005 0.123 0.007 0.153 0.153
Riboflavin (mg) 0.0 0.011 0.003 0.077 0.003 0.094 0.094
Niacin (mg) 0.0 0.043 0.018 0.922 0.048 1.032 1.032
Pantothenic acid (mg) 0.0 0.043 0.016 0.069 н/д 0.128 0.128
Vitamin B-6 (mg) 0.0 0.043 0.032 0.006 0.005 0.086 0.086
Folate (mcg) 0.0 6.84 0.078 28.603 0.105 35.626 35.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.2 0.6 1.6 0.3 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.0 0.004 0.002 0.02 н/д 0.026 0.026
Threonine (g) 0.0 0.007 0.004 0.044 н/д 0.055 0.055
Isoleucine (g) 0.0 0.004 0.006 0.056 н/д 0.066 0.066
Leucine (g) 0.0 0.011 0.008 0.111 н/д 0.13 0.13
Lysine (g) 0.0 0.014 0.007 0.036 н/д 0.057 0.057
Methionine (g) 0.0 0.0 0.002 0.028 н/д 0.03 0.03
Cystine (g) 0.0 0.0 0.002 0.034 н/д 0.036 0.036
Phenylalanine (g) 0.0 0.011 0.005 0.081 н/д 0.097 0.097
Tyrosine (g) 0.0 0.004 0.002 0.048 н/д 0.054 0.054
Valine (g) 0.0 0.007 0.008 0.066 н/д 0.08 0.08
Arginine (g) 0.0 0.036 0.016 0.066 н/д 0.118 0.118
Histidine (g) 0.0 0.004 0.003 0.036 н/д 0.042 0.042
Alanine (g) 0.0 0.007 0.003 0.052 н/д 0.062 0.062
Aspartic acid (g) 0.0 0.032 0.013 0.069 н/д 0.114 0.114
Glutamic acid (g) 0.0 0.094 0.021 0.544 н/д 0.659 0.659
Glycine (g) 0.0 0.011 0.005 0.058 н/д 0.074 0.074
Proline (g) 0.0 0.004 0.003 0.188 н/д 0.194 0.194
Serine (g) 0.0 0.007 0.005 0.081 н/д 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.014 0.002 0.025 0.016 2.079 2.079
Phytosterols (mg) 68.0 5.4 н/д н/д 0.714 74.114 74.114
Monounsaturated Fat (g) 6.183 0.004 0.0 0.014 0.147 6.348 6.348
Polyunsaturated (g) 17.718 0.007 0.007 0.064 0.034 17.83 17.83