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Add a photoПорций: 10
Ингредиенты
- 3 pound chuck roast, cut into 1/2" chunks
- 4 cloves garlic
- 1 c. water
- 1/2 teaspoon grnd cumin seeds
- 2 sm. cans Ortega roasted & peeled green chilies
- 4 lg. onions
- 1 med. can tomatoes
- Salt to taste
- 1/4 teaspoon oregano
Инструкции
- Brown meat, barely cover with water and simmer about 45 min or possibly till tender. Add in minced onions and garlic, tomatoes, seasoning and cleaned chilies. Cook about 1/2 hour longer to blend flavors.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 10 servings | |
| Calories 297 | |
| Calories from Fat 129 | 43% |
| Total Fat 14.27g | 18% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 123mg | 5% |
| Potassium 600mg | 17% |
| Total Carbs 6.21g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.76g | 2% |
| Protein 34.4g | 55% |
