Рецепт Chili Verde Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 whl -wheat tortillas - (8" dia) warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork tenderloin
71.82g 		tomatillos
75.6g 		carrots
18.1g 		onion
22.5g 		potato
46.13g 		garlics
1.74g 		chili salsa
1.48g 		chili peppers
43.44g 		salt
0.5g 		pepper
0.09g 		tomatoes
37.31g 		chives
16.0g 		cilantro
1.13g 		Всего в порции Всего в рецепте
Protein (g) 15.05 0.73 0.17 0.25 0.93 0.11 0.02 0.31 0.0 0.01 0.33 0.29 0.02 18.22 109.32
Total Fat (g) 1.56 0.77 0.04 0.02 0.04 0.01 0.0 0.12 0.0 0.0 0.07 0.02 0.01 2.66 15.96
Carbohydrates (g) 0.0 4.41 1.73 2.1 8.06 0.58 0.09 2.0 0.0 0.06 1.46 0.9 0.04 21.44 128.64
Ash (g) 0.74 0.42 0.18 0.08 0.5 0.03 0.03 0.57 0.5 0.0 0.19 0.1 0.02 3.35 20.1
Calories (kcal) 78.282 24.191 7.42 9.0 35.516 2.593 0.401 9.122 0.0 0.225 6.716 4.0 0.261 177.726 1066.356
Starch (g) н/д н/д 0.26 0.0 7.12 н/д 0.02 н/д н/д н/д 0.0 н/д н/д 7.4 44.4
Sucrose (g) н/д н/д 0.65 0.22 0.08 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.95 5.7
Glucose (dextrose) (g) н/д н/д 0.11 0.44 0.15 н/д н/д н/д н/д н/д 0.47 н/д н/д 1.17 7.02
Fructose (g) н/д н/д 0.1 0.29 0.12 н/д н/д н/д н/д н/д 0.51 н/д н/д 1.03 6.18
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.58 69.27 15.98 20.05 36.6 1.02 1.33 40.51 0.0 0.01 35.26 14.69 1.05 290.34 1742.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.97 0.86 0.95 0.36 0.02 0.05 н/д 0.0 0.0 0.98 0.34 0.01 6.53 39.18
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.5 0.4 1.0 0.0 0.0 0.7 0.0 0.0 0.4 0.6 0.0 5.2 31.2
Calcium (mg) 3.591 5.292 5.972 5.175 5.535 3.149 0.401 15.638 0.12 0.386 3.731 9.76 0.759 59.509 357.054
Iron (mg) 0.7 0.47 0.05 0.05 0.36 0.03 0.01 0.58 0.0 0.03 0.1 0.31 0.02 2.7 16.2
Magnesium (mg) 19.391 15.12 2.172 2.25 10.609 0.435 0.223 1.738 0.005 0.171 4.104 3.2 0.295 59.711 358.266
Phosphorus (mg) 177.391 29.483 6.334 6.525 26.291 2.662 0.46 4.778 0.0 0.153 8.954 5.28 0.544 268.856 1613.136
Potassium (mg) 286.555 202.604 57.909 32.85 194.186 6.977 4.406 49.085 0.04 1.112 88.425 41.6 5.905 971.654 5829.924
Sodium (mg) 38.064 0.756 12.487 0.9 2.768 0.296 8.9 172.45 193.79 0.039 1.866 0.64 0.521 433.476 2600.856
Zinc (mg) 1.36 0.17 0.04 0.04 0.13 0.02 0.01 0.04 0.0 0.0 0.06 0.07 0.01 1.95 11.7
Copper (mg) 0.065 0.06 0.009 0.009 0.051 0.005 0.002 н/д 0.0 0.001 0.022 0.01 0.003 0.237 1.422
Manganese (mg) 0.014 0.113 0.025 0.029 0.069 0.029 0.002 н/д 0.001 0.005 0.041 0.021 0.005 0.355 2.13
Selenium (mcg) 22.1 0.4 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 23.3 139.8
Vitamin A, IU (IU) 0.0 86.182 3023.229 0.45 0.923 0.157 4.331 54.732 0.0 0.264 310.792 640.0 76.477 4197.538 25185.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.536 151.107 0.0 0.0 0.0 0.223 2.606 0.0 0.013 15.67 32.0 3.819 209.975 1259.85
Beta Carotene (mcg) 0.0 47.627 1499.309 0.225 0.461 0.087 2.596 н/д 0.0 0.138 167.522 384.0 44.54 2146.505 12879.03
Vitamin E (mg) 0.16 0.29 0.12 0.0 0.0 0.0 0.02 н/д 0.0 0.0 0.2 0.03 0.03 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 155.973 н/д 0.0 0.005 959.986 0.0 0.0 1116.145 6696.87
Lutein + zeaxanthin (mcg) 0.0 353.044 46.327 0.9 3.69 0.278 0.0 н/д 0.0 0.181 45.891 146.56 9.803 606.676 3640.056
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.8 1.1 1.7 9.1 0.5 0.0 14.9 0.0 0.0 4.7 7.3 0.3 48.5 291.0
Thiamin (mg) 0.718 0.03 0.013 0.011 0.037 0.003 0.0 0.004 0.0 0.0 0.015 0.011 0.001 0.844 5.064
Riboflavin (mg) 0.244 0.03 0.011 0.007 0.014 0.002 0.0 0.013 0.0 0.0 0.007 0.022 0.002 0.353 2.118
Niacin (mg) 4.797 1.399 0.177 0.027 0.484 0.012 0.001 0.274 0.0 0.001 0.22 0.032 0.013 7.437 44.622
Pantothenic acid (mg) 0.61 0.113 0.049 0.027 0.138 0.01 0.0 0.035 0.0 н/д 0.034 0.01 0.006 1.033 6.198
Vitamin B-6 (mg) 0.56 0.045 0.025 0.027 0.138 0.022 0.003 0.052 0.0 0.0 0.03 0.01 0.002 0.914 5.484
Folate (mcg) 0.0 5.292 3.438 4.275 7.38 0.052 0.059 23.457 0.0 0.009 5.597 2.24 0.703 52.501 315.006
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) 58.0 5.7 1.6 1.4 5.6 0.4 0.2 н/д 0.0 0.0 2.5 0.7 0.1 76.3 457.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 н/д 0.002 0.002 0.014 0.001 н/д 0.004 0.0 н/д 0.004 н/д н/д 0.185 1.11
Threonine (g) 0.675 н/д 0.034 0.005 0.037 0.003 н/д 0.013 0.0 н/д 0.011 н/д н/д 0.778 4.668
Isoleucine (g) 0.74 н/д 0.014 0.002 0.037 0.004 н/д 0.009 0.0 н/д 0.007 н/д н/д 0.813 4.878
Leucine (g) 1.278 н/д 0.018 0.007 0.055 0.005 н/д 0.017 0.0 н/д 0.011 н/д н/д 1.393 8.358
Lysine (g) 1.393 н/д 0.018 0.009 0.06 0.005 н/д 0.013 0.0 н/д 0.011 н/д н/д 1.509 9.054
Methionine (g) 0.417 н/д 0.004 0.0 0.014 0.001 н/д 0.004 0.0 н/д 0.004 н/д н/д 0.443 2.658
Cystine (g) 0.172 н/д 0.014 0.0 0.014 0.001 н/д 0.004 0.0 н/д 0.004 н/д н/д 0.21 1.26
Phenylalanine (g) 0.632 н/д 0.011 0.007 0.042 0.003 н/д 0.009 0.0 н/д 0.026 н/д н/д 0.729 4.374
Tyrosine (g) 0.575 н/д 0.007 0.002 0.037 0.001 н/д 0.009 0.0 н/д 0.004 н/д н/д 0.635 3.81
Valine (g) 0.79 н/д 0.013 0.005 0.055 0.005 н/д 0.013 0.0 н/д 0.007 н/д н/д 0.888 5.328
Arginine (g) 0.998 н/д 0.016 0.023 0.046 0.011 н/д 0.013 0.0 н/д 0.007 н/д н/д 1.115 6.69
Histidine (g) 0.654 н/д 0.007 0.002 0.023 0.002 н/д 0.004 0.0 н/д 0.004 н/д н/д 0.696 4.176
Alanine (g) 0.883 н/д 0.02 0.005 0.028 0.002 н/д 0.013 0.0 н/д 0.011 н/д н/д 0.962 5.772
Aspartic acid (g) 1.472 н/д 0.034 0.02 0.235 0.009 н/д 0.043 0.0 н/д 0.052 н/д н/д 1.866 11.196
Glutamic acid (g) 2.399 н/д 0.067 0.059 0.161 0.014 н/д 0.043 0.0 н/д 0.16 н/д н/д 2.904 17.424
Glycine (g) 0.675 н/д 0.009 0.007 0.028 0.003 н/д 0.013 0.0 н/д 0.007 н/д н/д 0.743 4.458
Proline (g) 0.61 н/д 0.009 0.002 0.032 0.002 н/д 0.013 0.0 н/д 0.007 н/д н/д 0.676 4.056
Serine (g) 0.654 н/д 0.009 0.005 0.042 0.003 н/д 0.013 0.0 н/д 0.011 н/д н/д 0.736 4.416
Cholesterol (mg) 46.682 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.682 280.092
Trans Fat (g) 0.014 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.084
Saturated Fat (g) 0.503 0.106 0.007 0.009 0.014 0.002 0.0 0.013 0.0 0.001 0.011 0.003 0.0 0.669 4.014
Phytosterols (mg) н/д н/д н/д 3.375 2.306 н/д н/д н/д 0.0 0.081 2.612 н/д 0.057 8.431 50.586
Monounsaturated Fat (g) 0.567 0.121 0.002 0.002 0.0 0.0 0.0 0.009 0.0 0.001 0.011 0.002 0.003 0.719 4.314
Polyunsaturated (g) 0.266 0.318 0.022 0.005 0.018 0.004 0.002 0.065 0.0 0.001 0.03 0.006 0.0 0.737 4.422