Рецепт Chili Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shoulder pork roast 242.1g	chiles 65.16g	garlic salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	47.33	0.47	н/д	47.8	191.2
Total Fat (g)	17.29	0.18	н/д	17.46	69.84
Carbohydrates (g)	0.0	3.0	н/д	3.0	12.0
Ash (g)	2.47	0.85	н/д	3.32	13.28
Calories (kcal)	358.312	13.683	н/д	371.995	1487.98
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	175.84	60.76	н/д	236.6	946.4
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0
Sugars (g)	н/д	н/д	н/д	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	н/д	1.1	4.4
Calcium (mg)	33.894	23.457	н/д	57.351	229.404
Iron (mg)	2.95	0.87	н/д	3.82	15.28
Magnesium (mg)	50.842	2.606	н/д	53.448	213.792
Phosphorus (mg)	489.048	7.167	н/д	496.215	1984.86
Potassium (mg)	825.571	73.628	н/д	899.199	3596.796
Sodium (mg)	183.998	258.675	н/д	442.673	1770.692
Zinc (mg)	7.6	0.06	н/д	7.66	30.64
Copper (mg)	0.242	н/д	н/д	0.242	0.968
Manganese (mg)	0.024	н/д	н/д	0.024	0.096
Selenium (mcg)	71.4	0.2	н/д	71.6	286.4
Vitamin A, IU (IU)	14.526	82.098	н/д	96.625	386.5
Retinol (mcg)	4.842	0.0	н/д	4.842	19.368
Vitamin A, RAE (mcg_RAE)	4.842	3.909	н/д	8.752	35.008
Beta Carotene (mcg)	н/д	н/д	н/д	0.0	0.0
Vitamin E (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.9	22.3	н/д	24.2	96.8
Thiamin (mg)	2.131	0.007	н/д	2.137	8.548
Riboflavin (mg)	0.751	0.02	н/д	0.77	3.08
Niacin (mg)	10.362	0.41	н/д	10.772	43.088
Pantothenic acid (mg)	1.985	0.052	н/д	2.037	8.148
Vitamin B-6 (mg)	1.017	0.078	н/д	1.095	4.38
Folate (mcg)	12.105	35.185	н/д	47.29	189.16
Vitamin B-12 (mcg)	2.03	0.0	н/д	2.03	8.12
Choline (mg)	н/д	н/д	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.605	0.007	н/д	0.612	2.448
Threonine (g)	2.155	0.02	н/д	2.174	8.696
Isoleucine (g)	2.227	0.013	н/д	2.24	8.96
Leucine (g)	3.801	0.026	н/д	3.827	15.308
Lysine (g)	4.261	0.02	н/д	4.281	17.124
Methionine (g)	1.259	0.007	н/д	1.265	5.06
Cystine (g)	0.605	0.007	н/д	0.612	2.448
Phenylalanine (g)	1.888	0.013	н/д	1.901	7.604
Tyrosine (g)	1.646	0.013	н/д	1.659	6.636
Valine (g)	2.566	0.02	н/д	2.586	10.344
Arginine (g)	2.954	0.02	н/д	2.973	11.892
Histidine (g)	1.888	0.007	н/д	1.895	7.58
Alanine (g)	2.76	0.02	н/д	2.78	11.12
Aspartic acid (g)	4.382	0.065	н/д	4.447	17.788
Glutamic acid (g)	7.408	0.065	н/д	7.474	29.896
Glycine (g)	2.252	0.02	н/д	2.271	9.084
Proline (g)	1.913	0.02	н/д	1.932	7.728
Serine (g)	1.961	0.02	н/д	1.981	7.924
Cholesterol (mg)	162.209	0.0	н/д	162.209	648.836
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.98	0.02	н/д	5.999	23.996
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.82	0.013	н/д	7.833	31.332
Polyunsaturated (g)	1.864	0.098	н/д	1.962	7.848