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Ингредиенты
- 2 c. Kidney beans, cooked *
- 1/2 lb Ground beef, chicken, or possibly pork
- 1/3 c. Onion, minced
- 1 c. Corn, whole kernal
- 1 c. Tomatoes, canned, liquid removed
- 1 c. Tomato sauce
- 1 tsp Chili pwdr
- 1/2 tsp Grnd cumin
- 1 tsp Salt
- 1/8 tsp Grnd chili (to taste)
Инструкции
- * May also use 1 can kidney beans. In a large skillet, brown grnd meat till no longer pink. Pour off excess fat. Add in onion. Cook and stir till onion is softened. Stir in beans, corn, tomatoes, tomato sauce, chili pwdr, cumin, salt and grnd chili. Heat till bubbly. Top with cheddar cheese.
- Serve on top of or possibly with Fry Bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 99 | 35% |
| Total Fat 10.99g | 14% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 1410mg | 59% |
| Potassium 831mg | 24% |
| Total Carbs 28.5g | 8% |
| Dietary Fiber 9.1g | 30% |
| Sugars 7.41g | 5% |
| Protein 18.52g | 30% |
