Рецепт Chili Topped Baked Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
106.5g |
beef
37.8g |
chili beans
80.0g |
tomatoes
79.69g |
celery
5.93g |
onion
10.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 6.57 | 4.57 | 0.73 | 0.04 | 0.12 | 14.17 | 85.02 |
| Total Fat (g) | 0.1 | 6.45 | 4.39 | 0.15 | 0.01 | 0.01 | 11.11 | 66.66 |
| Carbohydrates (g) | 18.61 | 0.0 | 9.53 | 4.93 | 0.18 | 0.98 | 34.22 | 205.32 |
| Ash (g) | 1.15 | 0.33 | 1.1 | 0.93 | 0.04 | 0.04 | 3.59 | 21.54 |
| Calories (kcal) | 82.005 | 86.184 | 89.6 | 20.719 | 0.949 | 4.2 | 283.657 | 1701.942 |
| Starch (g) | 16.44 | н/д | н/д | н/д | 0.0 | 0.0 | 16.44 | 98.64 |
| Sucrose (g) | 0.18 | н/д | н/д | 0.02 | 0.01 | 0.1 | 0.31 | 1.86 |
| Glucose (dextrose) (g) | 0.35 | н/д | н/д | 1.3 | 0.03 | 0.21 | 1.89 | 11.34 |
| Fructose (g) | 0.29 | н/д | н/д | 1.5 | 0.03 | 0.14 | 1.95 | 11.7 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.5 | 24.88 | 60.41 | 72.95 | 5.66 | 9.36 | 257.75 | 1546.5 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.83 | н/д | 0.95 | 2.81 | 0.11 | 0.45 | 5.14 | 30.84 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
| Dietary Fiber (g) | 2.3 | 0.0 | 3.5 | 0.8 | 0.1 | 0.2 | 6.9 | 41.4 |
| Calcium (mg) | 12.78 | 2.646 | 37.6 | 27.094 | 2.373 | 2.415 | 84.908 | 509.448 |
| Iron (mg) | 0.83 | 0.64 | 2.74 | 1.06 | 0.01 | 0.02 | 5.31 | 31.86 |
| Magnesium (mg) | 24.495 | 6.426 | 36.0 | 9.563 | 0.653 | 1.05 | 78.186 | 469.116 |
| Phosphorus (mg) | 60.705 | 46.116 | 123.2 | 15.938 | 1.424 | 3.045 | 250.428 | 1502.568 |
| Potassium (mg) | 448.365 | 92.988 | 292.0 | 164.955 | 15.427 | 15.33 | 1029.065 | 6174.39 |
| Sodium (mg) | 6.39 | 21.546 | 417.6 | 176.111 | 4.747 | 0.42 | 626.814 | 3760.884 |
| Zinc (mg) | 0.31 | 1.36 | 1.6 | 0.14 | 0.01 | 0.02 | 3.43 | 20.58 |
| Copper (mg) | 0.117 | 0.023 | 0.096 | 0.088 | 0.002 | 0.004 | 0.33 | 1.98 |
| Manganese (mg) | 0.16 | 0.008 | 0.104 | 0.048 | 0.006 | 0.014 | 0.339 | 2.034 |
| Selenium (mcg) | 0.3 | 4.6 | 1.0 | 0.5 | 0.0 | 0.1 | 6.5 | 39.0 |
| Vitamin A, IU (IU) | 2.13 | 0.0 | 269.6 | 137.064 | 26.641 | 0.21 | 435.645 | 2613.87 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.6 | 7.172 | 1.305 | 0.0 | 22.077 | 132.462 |
| Beta Carotene (mcg) | 1.065 | н/д | 144.0 | 82.079 | 16.02 | 0.105 | 243.269 | 1459.614 |
| Vitamin E (mg) | 0.01 | н/д | 0.42 | 0.66 | 0.02 | 0.0 | 1.11 | 6.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 855.2 | 3257.659 | 0.0 | 0.0 | 4112.859 | 24677.154 |
| Lutein + zeaxanthin (mcg) | 8.52 | н/д | 85.6 | 100.407 | 16.791 | 0.42 | 211.739 | 1270.434 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.16 | 0.0 | 0.0 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 0.0 | 1.4 | 6.3 | 0.2 | 0.8 | 29.6 | 177.6 |
| Thiamin (mg) | 0.085 | 0.023 | 0.04 | 0.04 | 0.001 | 0.005 | 0.194 | 1.164 |
| Riboflavin (mg) | 0.032 | 0.087 | 0.088 | 0.032 | 0.004 | 0.003 | 0.245 | 1.47 |
| Niacin (mg) | 1.118 | 1.591 | 0.288 | 0.566 | 0.019 | 0.013 | 3.595 | 21.57 |
| Pantothenic acid (mg) | 0.32 | 0.136 | 1.136 | 0.088 | 0.015 | 0.013 | 1.707 | 10.242 |
| Vitamin B-6 (mg) | 0.32 | 0.091 | 0.104 | 0.016 | 0.004 | 0.013 | 0.547 | 3.282 |
| Folate (mcg) | 17.04 | 2.646 | 18.4 | 3.984 | 2.136 | 1.995 | 46.201 | 277.206 |
| Vitamin B-12 (mcg) | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 4.32 |
| Choline (mg) | 12.9 | н/д | 16.2 | 8.3 | 0.4 | 0.6 | 38.3 | 229.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | н/д | 0.056 | 0.008 | 0.001 | 0.001 | 0.098 | 0.588 |
| Threonine (g) | 0.085 | н/д | 0.192 | 0.016 | 0.001 | 0.002 | 0.296 | 1.776 |
| Isoleucine (g) | 0.085 | н/д | 0.2 | 0.016 | 0.001 | 0.001 | 0.303 | 1.818 |
| Leucine (g) | 0.128 | н/д | 0.368 | 0.032 | 0.002 | 0.003 | 0.533 | 3.198 |
| Lysine (g) | 0.138 | н/д | 0.328 | 0.032 | 0.002 | 0.004 | 0.504 | 3.024 |
| Methionine (g) | 0.032 | н/д | 0.08 | 0.008 | 0.001 | 0.0 | 0.121 | 0.726 |
| Cystine (g) | 0.032 | н/д | 0.048 | 0.008 | 0.0 | 0.0 | 0.088 | 0.528 |
| Phenylalanine (g) | 0.096 | н/д | 0.232 | 0.024 | 0.001 | 0.003 | 0.356 | 2.136 |
| Tyrosine (g) | 0.085 | н/д | 0.128 | 0.016 | 0.001 | 0.001 | 0.231 | 1.386 |
| Valine (g) | 0.128 | н/д | 0.232 | 0.024 | 0.002 | 0.002 | 0.388 | 2.328 |
| Arginine (g) | 0.107 | н/д | 0.288 | 0.016 | 0.001 | 0.01 | 0.422 | 2.532 |
| Histidine (g) | 0.053 | н/д | 0.128 | 0.008 | 0.001 | 0.001 | 0.191 | 1.146 |
| Alanine (g) | 0.064 | н/д | 0.216 | 0.024 | 0.001 | 0.002 | 0.307 | 1.842 |
| Aspartic acid (g) | 0.543 | н/д | 0.528 | 0.104 | 0.007 | 0.009 | 1.191 | 7.146 |
| Glutamic acid (g) | 0.373 | н/д | 0.704 | 0.279 | 0.005 | 0.027 | 1.388 | 8.328 |
| Glycine (g) | 0.064 | н/д | 0.208 | 0.016 | 0.001 | 0.003 | 0.292 | 1.752 |
| Proline (g) | 0.075 | н/д | 0.2 | 0.016 | 0.001 | 0.001 | 0.293 | 1.758 |
| Serine (g) | 0.096 | н/д | 0.232 | 0.024 | 0.001 | 0.002 | 0.355 | 2.13 |
| Cholesterol (mg) | 0.0 | 26.082 | 13.6 | 0.0 | 0.0 | 0.0 | 39.682 | 238.092 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 2.574 | 1.88 | 0.024 | 0.002 | 0.004 | 4.517 | 27.102 |
| Phytosterols (mg) | 5.325 | н/д | н/д | н/д | 0.356 | 1.575 | 7.256 | 43.536 |
| Monounsaturated Fat (g) | 0.0 | 2.801 | 1.864 | 0.024 | 0.002 | 0.001 | 4.692 | 28.152 |
| Polyunsaturated (g) | 0.043 | 0.268 | 0.288 | 0.064 | 0.005 | 0.002 | 0.67 | 4.02 |