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Рецепт Chili Thighs Rellenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x roaster boneless thigh cutlets
1 can (4-ounces) whole, mild green chilies, seeded
1 can (8-ounces) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		bread crumbs
54.0g 		butter
14.2g 		olive oil
13.5g 		jack cheese
56.5g 		Всего в порции Всего в рецепте
Protein (g) 5.54 7.21 0.12 0.0 13.83 26.7 26.7
Total Fat (g) 4.37 2.86 11.52 13.5 17.11 49.36 49.36
Carbohydrates (g) 0.34 38.87 0.01 0.0 0.38 39.6 39.6
Ash (g) 0.38 1.55 0.3 0.0 н/д 2.23 2.23
Calories (kcal) 62.92 213.3 101.814 119.34 210.745 708.119 708.119
Starch (g) н/д 32.22 н/д н/д н/д 32.22 32.22
Sucrose (g) 0.05 0.0 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 0.98 н/д н/д н/д 1.08 1.08
Fructose (g) 0.05 1.33 н/д н/д н/д 1.38 1.38
Lactose (g) 0.05 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 1.04 н/д н/д н/д 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 3.52 2.25 0.0 23.17 62.31 62.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 3.35 0.01 0.0 0.28 3.98 3.98
Galactose (g) 0.05 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 23.32 98.82 3.408 0.135 421.49 547.173 547.173
Iron (mg) 0.81 2.61 0.0 0.08 0.41 3.9 3.9
Magnesium (mg) 5.28 23.22 0.284 0.0 15.255 44.039 44.039
Phosphorus (mg) 84.04 89.1 3.408 0.0 250.86 427.408 427.408
Potassium (mg) 58.96 105.84 3.408 0.135 45.765 214.108 214.108
Sodium (mg) 61.6 395.28 81.792 0.27 302.84 841.782 841.782
Zinc (mg) 0.49 0.78 0.01 0.0 1.7 2.98 2.98
Copper (mg) 0.044 0.14 0.0 0.0 0.017 0.201 0.201
Manganese (mg) 0.018 0.497 0.0 0.0 н/д 0.514 0.514
Selenium (mcg) 13.9 13.6 0.1 0.0 8.2 35.9 35.9
Vitamin A, IU (IU) 214.28 0.0 354.858 0.0 н/д 569.138 569.138
Retinol (mcg) 61.16 0.0 95.282 0.0 108.48 264.922 264.922
Vitamin A, RAE (mcg_RAE) 61.6 0.0 97.128 0.0 111.87 270.598 270.598
Beta Carotene (mcg) 4.4 0.0 22.436 0.0 44.07 70.906 70.906
Vitamin E (mg) 0.43 0.04 0.33 1.94 0.15 2.88 2.88
Vitamin D (IU) 15.4 н/д 7.952 н/д н/д 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.01 0.02 0.0 0.01 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.41 0.0 0.11 н/д 0.74 0.74
Tocopherol, delta (mg) 0.01 0.1 0.0 0.0 н/д 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.524 0.001 0.0 0.011 0.567 0.567
Riboflavin (mg) 0.211 0.216 0.004 0.0 0.22 0.652 0.652
Niacin (mg) 0.031 3.58 0.006 0.0 0.051 3.668 3.668
Pantothenic acid (mg) 0.634 0.297 0.016 0.0 н/д 0.946 0.946
Vitamin B-6 (mg) 0.062 0.065 0.0 0.0 0.045 0.172 0.172
Folate (mcg) 20.68 57.78 0.426 0.0 10.17 89.056 89.056
Vitamin B-12 (mcg) 0.57 0.19 0.02 0.0 0.47 1.25 1.25
Choline (mg) 110.5 7.9 2.7 0.0 8.7 129.8 129.8
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.075 0.086 0.001 0.0 н/д 0.163 0.163
Threonine (g) 0.246 0.232 0.006 0.0 н/д 0.484 0.484
Isoleucine (g) 0.295 0.292 0.007 0.0 н/д 0.594 0.594
Leucine (g) 0.48 0.518 0.011 0.0 н/д 1.009 1.009
Lysine (g) 0.4 0.232 0.01 0.0 н/д 0.643 0.643
Methionine (g) 0.167 0.124 0.003 0.0 н/д 0.294 0.294
Cystine (g) 0.119 0.151 0.001 0.0 н/д 0.271 0.271
Phenylalanine (g) 0.299 0.356 0.006 0.0 н/д 0.661 0.661
Tyrosine (g) 0.22 0.216 0.006 0.0 н/д 0.442 0.442
Valine (g) 0.378 0.324 0.009 0.0 н/д 0.711 0.711
Arginine (g) 0.361 0.297 0.004 0.0 н/д 0.662 0.662
Histidine (g) 0.136 0.162 0.003 0.0 н/д 0.301 0.301
Alanine (g) 0.326 0.259 0.004 0.0 н/д 0.589 0.589
Aspartic acid (g) 0.585 0.416 0.009 0.0 н/д 1.01 1.01
Glutamic acid (g) 0.739 2.225 0.026 0.0 н/д 2.99 2.99
Glycine (g) 0.189 0.265 0.003 0.0 н/д 0.457 0.457
Proline (g) 0.224 0.74 0.011 0.0 н/д 0.976 0.976
Serine (g) 0.427 0.356 0.007 0.0 н/д 0.79 0.79
Cholesterol (mg) 186.12 0.0 30.53 0.0 50.285 266.935 266.935
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.648 7.295 1.864 10.775 21.945 21.945
Phytosterols (mg) н/д 4.32 н/д 29.835 н/д 34.155 34.155
Monounsaturated Fat (g) 1.676 0.551 2.985 9.85 4.944 20.005 20.005
Polyunsaturated (g) 0.598 1.112 0.432 1.42 0.509 4.071 4.071