Рецепт Chili Sweet Potato Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 39.5g	potatoes 78.0g	jack cheese 25.11g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.22	6.15	7.37	44.22
Total Fat (g)	0.0	0.04	7.6	7.64	45.84
Carbohydrates (g)	0.0	15.69	0.17	15.86	95.16
Ash (g)	0.04	0.77	н/д	0.81	4.86
Calories (kcal)	0.0	67.08	93.667	160.747	964.482
Starch (g)	н/д	9.87	н/д	9.87	59.22
Sucrose (g)	н/д	1.97	н/д	1.97	11.82
Glucose (dextrose) (g)	н/д	0.75	н/д	0.75	4.5
Fructose (g)	н/д	0.55	н/д	0.55	3.3
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	39.46	60.28	10.3	110.04	660.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.26	0.13	3.39	20.34
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.0	2.3	13.8
Calcium (mg)	1.185	23.4	187.333	211.918	1271.508
Iron (mg)	0.0	0.48	0.18	0.66	3.96
Magnesium (mg)	0.395	19.5	6.78	26.675	160.05
Phosphorus (mg)	0.0	36.66	111.496	148.156	888.936
Potassium (mg)	0.0	262.86	20.34	283.2	1699.2
Sodium (mg)	1.58	42.9	134.599	179.079	1074.474
Zinc (mg)	0.0	0.23	0.75	0.99	5.94
Copper (mg)	0.004	0.117	0.008	0.128	0.768
Manganese (mg)	0.0	0.203	н/д	0.203	1.218
Selenium (mcg)	0.0	0.5	3.6	4.1	24.6
Vitamin A, IU (IU)	0.0	11065.86	н/д	11065.86	66395.16
Retinol (mcg)	0.0	0.0	48.214	48.214	289.284
Vitamin A, RAE (mcg_RAE)	0.0	553.02	49.721	602.741	3616.446
Beta Carotene (mcg)	0.0	6637.02	19.587	6656.607	39939.642
Vitamin E (mg)	0.0	0.2	0.07	0.27	1.62
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.9	0.0	1.9	11.4
Thiamin (mg)	0.0	0.062	0.005	0.067	0.402
Riboflavin (mg)	0.0	0.047	0.098	0.145	0.87
Niacin (mg)	0.0	0.437	0.023	0.459	2.754
Pantothenic acid (mg)	0.0	0.624	н/д	0.624	3.744
Vitamin B-6 (mg)	0.0	0.164	0.02	0.184	1.104
Folate (mcg)	0.0	8.58	4.52	13.1	78.6
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.21	1.26
Choline (mg)	0.0	9.6	3.9	13.5	81.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.023	н/д	0.023	0.138
Threonine (g)	н/д	0.062	н/д	0.062	0.372
Isoleucine (g)	н/д	0.047	н/д	0.047	0.282
Leucine (g)	н/д	0.07	н/д	0.07	0.42
Lysine (g)	н/д	0.055	н/д	0.055	0.33
Methionine (g)	н/д	0.023	н/д	0.023	0.138
Cystine (g)	н/д	0.016	н/д	0.016	0.096
Phenylalanine (g)	н/д	0.07	н/д	0.07	0.42
Tyrosine (g)	н/д	0.023	н/д	0.023	0.138
Valine (g)	н/д	0.07	н/д	0.07	0.42
Arginine (g)	н/д	0.047	н/д	0.047	0.282
Histidine (g)	н/д	0.023	н/д	0.023	0.138
Alanine (g)	н/д	0.062	н/д	0.062	0.372
Aspartic acid (g)	н/д	0.296	н/д	0.296	1.776
Glutamic acid (g)	н/д	0.125	н/д	0.125	0.75
Glycine (g)	н/д	0.047	н/д	0.047	0.282
Proline (g)	н/д	0.039	н/д	0.039	0.234
Serine (g)	н/д	0.07	н/д	0.07	0.42
Cholesterol (mg)	0.0	0.0	22.349	22.349	134.094
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.016	4.789	4.804	28.824
Phytosterols (mg)	н/д	9.36	н/д	9.36	56.16
Monounsaturated Fat (g)	0.0	0.0	2.197	2.197	13.182
Polyunsaturated (g)	0.0	0.008	0.226	0.234	1.404