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Рецепт Chili Stuffed Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Zucchini Salt and black pepper
3/4 c. Grated fatfree cheddar cheese
1/3 c. Store-bought salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
garlics
1.31g
pinto
72.38g
cilantro
0.85g
Всего в порции Всего в рецепте
Protein (g) 0.08 15.5 0.02 15.6 62.4
Total Fat (g) 0.01 0.89 0.0 0.9 3.6
Carbohydrates (g) 0.43 45.27 0.03 45.73 182.92
Ash (g) 0.02 2.5 0.01 2.54 10.16
Calories (kcal) 1.944 251.141 0.196 253.281 1013.124
Starch (g) н/д 24.73 н/д 24.73 98.92
Sucrose (g) н/д 1.43 н/д 1.43 5.72
Glucose (dextrose) (g) н/д 0.09 н/д 0.09 0.36
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 8.2 0.78 9.75 39.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.53 0.01 1.55 6.2
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 11.2 0.0 11.3 45.2
Calcium (mg) 2.362 81.784 0.57 84.715 338.86
Iron (mg) 0.02 3.67 0.02 3.71 14.84
Magnesium (mg) 0.326 127.38 0.221 127.927 511.708
Phosphorus (mg) 1.997 297.461 0.408 299.866 1199.464
Potassium (mg) 5.233 1008.184 4.429 1017.845 4071.38
Sodium (mg) 0.222 8.685 0.391 9.298 37.192
Zinc (mg) 0.02 1.65 0.0 1.67 6.68
Copper (mg) 0.004 0.644 0.002 0.65 2.6
Manganese (mg) 0.022 0.832 0.004 0.858 3.432
Selenium (mcg) 0.2 20.2 0.0 20.4 81.6
Vitamin A, IU (IU) 0.117 0.0 57.358 57.475 229.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.865 2.865 11.46
Beta Carotene (mcg) 0.065 0.0 33.405 33.47 133.88
Vitamin E (mg) 0.0 0.15 0.02 0.17 0.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 7.353 7.561 30.244
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 4.6 0.2 5.2 20.8
Thiamin (mg) 0.003 0.514 0.001 0.517 2.068
Riboflavin (mg) 0.001 0.152 0.001 0.155 0.62
Niacin (mg) 0.009 0.847 0.009 0.865 3.46
Pantothenic acid (mg) 0.008 0.572 0.005 0.584 2.336
Vitamin B-6 (mg) 0.016 0.34 0.001 0.358 1.432
Folate (mcg) 0.039 379.969 0.527 380.535 1522.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 47.9 0.1 48.3 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.174 н/д 0.175 0.7
Threonine (g) 0.002 0.586 н/д 0.588 2.352
Isoleucine (g) 0.003 0.63 н/д 0.633 2.532
Leucine (g) 0.004 1.129 н/д 1.133 4.532
Lysine (g) 0.004 0.984 н/д 0.988 3.952
Methionine (g) 0.001 0.188 н/д 0.189 0.756
Cystine (g) 0.001 0.138 н/д 0.138 0.552
Phenylalanine (g) 0.002 0.796 н/д 0.798 3.192
Tyrosine (g) 0.001 0.311 н/д 0.312 1.248
Valine (g) 0.004 0.724 н/д 0.728 2.912
Arginine (g) 0.008 0.796 н/д 0.804 3.216
Histidine (g) 0.001 0.405 н/д 0.407 1.628
Alanine (g) 0.002 0.63 н/д 0.631 2.524
Aspartic acid (g) 0.006 1.643 н/д 1.649 6.596
Glutamic acid (g) 0.011 2.193 н/д 2.204 8.816
Glycine (g) 0.003 0.579 н/д 0.582 2.328
Proline (g) 0.001 0.774 н/д 0.776 3.104
Serine (g) 0.002 0.847 н/д 0.849 3.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.174 0.0 0.175 0.7
Phytosterols (mg) н/д н/д 0.043 0.043 0.172
Monounsaturated Fat (g) 0.0 0.166 0.002 0.169 0.676
Polyunsaturated (g) 0.003 0.297 0.0 0.3 1.2