Рецепт Chili Stuffed Zucchini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlics
1.31g |
pinto
72.38g |
cilantro
0.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.08 | 15.5 | 0.02 | 15.6 | 62.4 |
Total Fat (g) | 0.01 | 0.89 | 0.0 | 0.9 | 3.6 |
Carbohydrates (g) | 0.43 | 45.27 | 0.03 | 45.73 | 182.92 |
Ash (g) | 0.02 | 2.5 | 0.01 | 2.54 | 10.16 |
Calories (kcal) | 1.944 | 251.141 | 0.196 | 253.281 | 1013.124 |
Starch (g) | н/д | 24.73 | н/д | 24.73 | 98.92 |
Sucrose (g) | н/д | 1.43 | н/д | 1.43 | 5.72 |
Glucose (dextrose) (g) | н/д | 0.09 | н/д | 0.09 | 0.36 |
Fructose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 8.2 | 0.78 | 9.75 | 39.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.53 | 0.01 | 1.55 | 6.2 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 11.2 | 0.0 | 11.3 | 45.2 |
Calcium (mg) | 2.362 | 81.784 | 0.57 | 84.715 | 338.86 |
Iron (mg) | 0.02 | 3.67 | 0.02 | 3.71 | 14.84 |
Magnesium (mg) | 0.326 | 127.38 | 0.221 | 127.927 | 511.708 |
Phosphorus (mg) | 1.997 | 297.461 | 0.408 | 299.866 | 1199.464 |
Potassium (mg) | 5.233 | 1008.184 | 4.429 | 1017.845 | 4071.38 |
Sodium (mg) | 0.222 | 8.685 | 0.391 | 9.298 | 37.192 |
Zinc (mg) | 0.02 | 1.65 | 0.0 | 1.67 | 6.68 |
Copper (mg) | 0.004 | 0.644 | 0.002 | 0.65 | 2.6 |
Manganese (mg) | 0.022 | 0.832 | 0.004 | 0.858 | 3.432 |
Selenium (mcg) | 0.2 | 20.2 | 0.0 | 20.4 | 81.6 |
Vitamin A, IU (IU) | 0.117 | 0.0 | 57.358 | 57.475 | 229.9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.865 | 2.865 | 11.46 |
Beta Carotene (mcg) | 0.065 | 0.0 | 33.405 | 33.47 | 133.88 |
Vitamin E (mg) | 0.0 | 0.15 | 0.02 | 0.17 | 0.68 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 7.353 | 7.561 | 30.244 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 4.6 | 0.2 | 5.2 | 20.8 |
Thiamin (mg) | 0.003 | 0.514 | 0.001 | 0.517 | 2.068 |
Riboflavin (mg) | 0.001 | 0.152 | 0.001 | 0.155 | 0.62 |
Niacin (mg) | 0.009 | 0.847 | 0.009 | 0.865 | 3.46 |
Pantothenic acid (mg) | 0.008 | 0.572 | 0.005 | 0.584 | 2.336 |
Vitamin B-6 (mg) | 0.016 | 0.34 | 0.001 | 0.358 | 1.432 |
Folate (mcg) | 0.039 | 379.969 | 0.527 | 380.535 | 1522.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 47.9 | 0.1 | 48.3 | 193.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.174 | н/д | 0.175 | 0.7 |
Threonine (g) | 0.002 | 0.586 | н/д | 0.588 | 2.352 |
Isoleucine (g) | 0.003 | 0.63 | н/д | 0.633 | 2.532 |
Leucine (g) | 0.004 | 1.129 | н/д | 1.133 | 4.532 |
Lysine (g) | 0.004 | 0.984 | н/д | 0.988 | 3.952 |
Methionine (g) | 0.001 | 0.188 | н/д | 0.189 | 0.756 |
Cystine (g) | 0.001 | 0.138 | н/д | 0.138 | 0.552 |
Phenylalanine (g) | 0.002 | 0.796 | н/д | 0.798 | 3.192 |
Tyrosine (g) | 0.001 | 0.311 | н/д | 0.312 | 1.248 |
Valine (g) | 0.004 | 0.724 | н/д | 0.728 | 2.912 |
Arginine (g) | 0.008 | 0.796 | н/д | 0.804 | 3.216 |
Histidine (g) | 0.001 | 0.405 | н/д | 0.407 | 1.628 |
Alanine (g) | 0.002 | 0.63 | н/д | 0.631 | 2.524 |
Aspartic acid (g) | 0.006 | 1.643 | н/д | 1.649 | 6.596 |
Glutamic acid (g) | 0.011 | 2.193 | н/д | 2.204 | 8.816 |
Glycine (g) | 0.003 | 0.579 | н/д | 0.582 | 2.328 |
Proline (g) | 0.001 | 0.774 | н/д | 0.776 | 3.104 |
Serine (g) | 0.002 | 0.847 | н/д | 0.849 | 3.396 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.174 | 0.0 | 0.175 | 0.7 |
Phytosterols (mg) | н/д | н/д | 0.043 | 0.043 | 0.172 |
Monounsaturated Fat (g) | 0.0 | 0.166 | 0.002 | 0.169 | 0.676 |
Polyunsaturated (g) | 0.003 | 0.297 | 0.0 | 0.3 | 1.2 |