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Add a photoПорций: 6
Ингредиенты
- 1 c. onion, minced
- 1 clove garlic, sliced
- 2 med. green peppers, diced
- 4 tbsp. warm fat
- 1 pound grnd beef
- 1 (#2) can kidney beans
- 1/2 teaspoon chili pwdr
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon celery salt
- 1/2 teaspoon cayenne pepper
- Dash of thyme
- Dash of marjoram
- 1 (#2) can tomatoes
Инструкции
- Cook onion, garlic, and green peppers in fat till soft. Push to one side of skillet and add in meat. Stir till brown and crumbly. Add in tomatoes, beans, and seasonings; simmer for 1/2 hour, stirring occasionally. Serve warm. Good with crackers and vegetable salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 193 | 72% |
| Total Fat 21.58g | 27% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 635mg | 26% |
| Potassium 308mg | 9% |
| Total Carbs 4.51g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.98g | 1% |
| Protein 13.82g | 22% |
