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Рецепт Chili Spiced Chicken Drumsticks (Low Fat) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken drumsticks
41.44g 		lime juice
15.13g 		chili
4.0g 		Всего в порции Всего в рецепте
Protein (g) 8.53 0.06 0.23 8.82 35.28
Total Fat (g) 1.42 0.01 0.22 1.65 6.6
Carbohydrates (g) 0.0 1.27 0.48 1.75 7.0
Ash (g) 0.39 0.05 0.06 0.49 1.96
Calories (kcal) 49.314 3.781 4.48 57.575 230.3
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.07 0.28
Glucose (dextrose) (g) н/д 0.09 н/д 0.09 0.36
Fructose (g) н/д 0.09 н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 31.65 13.73 3.02 48.4 193.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.05 0.3 1.2
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.8
Calcium (mg) 4.558 2.118 1.88 8.556 34.224
Iron (mg) 0.43 0.01 0.14 0.58 2.32
Magnesium (mg) 9.531 1.21 1.8 12.541 50.164
Phosphorus (mg) 68.79 2.118 6.16 77.068 308.272
Potassium (mg) 93.654 17.696 14.6 125.951 503.804
Sodium (mg) 36.467 0.303 20.88 57.65 230.6
Zinc (mg) 0.92 0.01 0.08 1.01 4.04
Copper (mg) 0.025 0.005 0.005 0.034 0.136
Manganese (mg) 0.008 0.003 0.005 0.017 0.068
Selenium (mcg) 5.6 0.0 0.1 5.7 22.8
Vitamin A, IU (IU) 23.621 7.563 13.48 44.663 178.652
Retinol (mcg) 7.045 0.0 0.0 7.045 28.18
Vitamin A, RAE (mcg_RAE) 7.045 0.303 0.68 8.027 32.108
Beta Carotene (mcg) 0.0 4.538 7.2 11.738 46.952
Vitamin E (mg) 0.13 0.03 0.02 0.18 0.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 42.76 42.76 171.04
Lutein + zeaxanthin (mcg) 0.0 0.0 4.28 4.28 17.12
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 4.5 0.1 5.9 23.6
Thiamin (mg) 0.033 0.005 0.002 0.04 0.16
Riboflavin (mg) 0.083 0.003 0.004 0.09 0.36
Niacin (mg) 2.395 0.021 0.014 2.431 9.724
Pantothenic acid (mg) 0.535 0.018 0.057 0.61 2.44
Vitamin B-6 (mg) 0.141 0.006 0.005 0.152 0.608
Folate (mcg) 4.144 1.513 0.92 6.577 26.308
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.15 0.6
Choline (mg) 25.6 0.8 0.8 27.2 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.0 0.003 0.102 0.408
Threonine (g) 0.361 0.0 0.01 0.37 1.48
Isoleucine (g) 0.452 0.0 0.01 0.462 1.848
Leucine (g) 0.642 0.003 0.018 0.664 2.656
Lysine (g) 0.725 0.003 0.016 0.745 2.98
Methionine (g) 0.236 0.0 0.004 0.24 0.96
Cystine (g) 0.108 0.0 0.002 0.11 0.44
Phenylalanine (g) 0.34 0.002 0.012 0.353 1.412
Tyrosine (g) 0.29 0.0 0.006 0.296 1.184
Valine (g) 0.423 0.002 0.012 0.436 1.744
Arginine (g) 0.514 0.003 0.014 0.531 2.124
Histidine (g) 0.265 0.0 0.006 0.272 1.088
Alanine (g) 0.464 0.003 0.011 0.478 1.912
Aspartic acid (g) 0.762 0.017 0.026 0.806 3.224
Glutamic acid (g) 1.276 0.011 0.035 1.322 5.288
Glycine (g) 0.419 0.002 0.01 0.43 1.72
Proline (g) 0.352 0.005 0.01 0.367 1.468
Serine (g) 0.294 0.006 0.012 0.312 1.248
Cholesterol (mg) 31.909 0.0 0.68 32.589 130.356
Trans Fat (g) 0.037 н/д н/д 0.037 0.148
Saturated Fat (g) 0.365 0.002 0.094 0.46 1.84
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.439 0.002 0.093 0.534 2.136
Polyunsaturated (g) 0.352 0.003 0.014 0.37 1.48