Рецепт Chili Spiced Beef And Rice Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef top sirloin steak
439.98g |
seasoning
1.77g |
rice
123.33g |
orange
95.63g |
onions --
43.2g |
walnuts --
13.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 89.32 | 0.0 | 8.79 | 0.9 | 0.79 | 2.0 | 101.8 | 101.8 |
| Total Fat (g) | 55.92 | 0.0 | 0.81 | 0.11 | 0.08 | 8.58 | 65.52 | 65.52 |
| Carbohydrates (g) | 0.0 | 1.0 | 98.6 | 11.24 | 3.17 | 1.8 | 115.81 | 115.81 |
| Ash (g) | 4.53 | 0.67 | 0.79 | 0.42 | 0.35 | 0.23 | 7.0 | 7.0 |
| Calories (kcal) | 884.364 | 3.328 | 450.155 | 44.946 | 13.824 | 86.083 | 1482.699 | 1482.699 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Sucrose (g) | н/д | н/д | 0.1 | н/д | н/д | 0.32 | 0.42 | 0.42 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | 0.01 | 0.04 | 0.04 |
| Fructose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.01 | 0.04 | 0.04 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 290.78 | 0.1 | 14.33 | 82.96 | 38.81 | 0.54 | 427.52 | 427.52 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 0.15 | 8.94 | 1.01 | 0.34 | 10.77 | 10.77 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.6 | 2.3 | 1.1 | 0.9 | 6.2 | 6.2 |
| Calcium (mg) | 105.596 | н/д | 34.532 | 38.252 | 31.104 | 12.899 | 222.383 | 222.383 |
| Iron (mg) | 6.51 | 0.12 | 5.32 | 0.1 | 0.64 | 0.38 | 13.06 | 13.06 |
| Magnesium (mg) | 92.396 | н/д | 30.833 | 9.563 | 8.64 | 20.797 | 162.229 | 162.229 |
| Phosphorus (mg) | 822.767 | н/д | 141.83 | 13.388 | 15.984 | 45.542 | 1039.511 | 1039.511 |
| Potassium (mg) | 1385.944 | н/д | 141.83 | 173.09 | 119.232 | 58.047 | 1878.143 | 1878.143 |
| Sodium (mg) | 228.791 | 142.804 | 6.167 | 0.0 | 6.912 | 0.263 | 384.936 | 384.936 |
| Zinc (mg) | 15.62 | н/д | 1.34 | 0.07 | 0.17 | 0.41 | 17.61 | 17.61 |
| Copper (mg) | 0.308 | н/д | 0.271 | 0.048 | 0.035 | 0.209 | 0.871 | 0.871 |
| Manganese (mg) | 0.044 | н/д | 1.344 | 0.029 | 0.069 | 0.449 | 1.935 | 1.935 |
| Selenium (mcg) | 100.8 | н/д | 18.6 | 0.5 | 0.3 | 0.6 | 120.8 | 120.8 |
| Vitamin A, IU (IU) | 0.0 | 166.044 | 0.0 | 215.168 | 430.704 | 2.633 | 814.548 | 814.548 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 10.519 | 21.6 | 0.132 | 32.251 | 32.251 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 67.897 | 258.336 | 1.58 | 327.813 | 327.813 |
| Vitamin E (mg) | 1.58 | н/д | 0.14 | 0.17 | 0.24 | 0.09 | 2.22 | 2.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 123.363 | 491.184 | 1.185 | 615.731 | 615.731 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 2.74 | 2.74 | 2.74 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.25 | 0.25 | 0.25 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 50.9 | 8.1 | 0.2 | 60.0 | 60.0 |
| Thiamin (mg) | 0.264 | н/д | 0.715 | 0.086 | 0.026 | 0.045 | 1.136 | 1.136 |
| Riboflavin (mg) | 0.44 | н/д | 0.062 | 0.038 | 0.035 | 0.02 | 0.594 | 0.594 |
| Niacin (mg) | 26.355 | н/д | 5.168 | 0.268 | 0.229 | 0.149 | 32.168 | 32.168 |
| Pantothenic acid (mg) | 2.552 | н/д | 1.246 | 0.239 | 0.035 | 0.075 | 4.146 | 4.146 |
| Vitamin B-6 (mg) | 2.42 | н/д | 0.197 | 0.057 | 0.026 | 0.071 | 2.772 | 2.772 |
| Folate (mcg) | 48.398 | н/д | 284.892 | 28.689 | 27.648 | 12.899 | 402.527 | 402.527 |
| Vitamin B-12 (mcg) | 4.62 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.62 | 4.62 |
| Choline (mg) | 373.1 | н/д | 7.2 | 8.0 | 2.5 | 5.2 | 395.9 | 395.9 |
| Folic acid (mcg) | 0.0 | н/д | 275.026 | 0.0 | 0.0 | 0.0 | 275.026 | 275.026 |
| Tryptophan (g) | 0.572 | н/д | 0.099 | 0.01 | 0.009 | 0.022 | 0.711 | 0.711 |
| Threonine (g) | 3.564 | н/д | 0.321 | 0.019 | 0.03 | 0.079 | 4.013 | 4.013 |
| Isoleucine (g) | 4.048 | н/д | 0.382 | 0.029 | 0.035 | 0.083 | 4.576 | 4.576 |
| Leucine (g) | 7.128 | н/д | 0.728 | 0.019 | 0.048 | 0.154 | 8.076 | 8.076 |
| Lysine (g) | 7.568 | н/д | 0.321 | 0.048 | 0.039 | 0.055 | 8.03 | 8.03 |
| Methionine (g) | 2.332 | н/д | 0.21 | 0.019 | 0.009 | 0.032 | 2.601 | 2.601 |
| Cystine (g) | 1.144 | н/д | 0.185 | 0.01 | н/д | 0.028 | 1.366 | 1.366 |
| Phenylalanine (g) | 3.52 | н/д | 0.469 | 0.029 | 0.026 | 0.093 | 4.137 | 4.137 |
| Tyrosine (g) | 2.86 | н/д | 0.296 | 0.019 | 0.022 | 0.054 | 3.251 | 3.251 |
| Valine (g) | 4.444 | н/д | 0.543 | 0.038 | 0.035 | 0.099 | 5.158 | 5.158 |
| Arginine (g) | 5.764 | н/д | 0.728 | 0.067 | 0.056 | 0.3 | 6.915 | 6.915 |
| Histidine (g) | 2.86 | н/д | 0.21 | 0.019 | 0.013 | 0.051 | 3.153 | 3.153 |
| Alanine (g) | 5.412 | н/д | 0.506 | 0.048 | 0.035 | 0.092 | 6.092 | 6.092 |
| Aspartic acid (g) | 8.14 | н/д | 0.826 | 0.105 | 0.073 | 0.241 | 9.385 | 9.385 |
| Glutamic acid (g) | 13.419 | н/д | 1.714 | 0.086 | 0.164 | 0.371 | 15.755 | 15.755 |
| Glycine (g) | 5.456 | н/д | 0.407 | 0.086 | 0.039 | 0.108 | 6.096 | 6.096 |
| Proline (g) | 4.268 | н/д | 0.419 | 0.048 | 0.052 | 0.093 | 4.88 | 4.88 |
| Serine (g) | 3.52 | н/д | 0.469 | 0.029 | 0.035 | 0.122 | 4.174 | 4.174 |
| Cholesterol (mg) | 206.792 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.792 | 206.792 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 22.571 | 0.0 | 0.222 | 0.019 | 0.013 | 0.807 | 23.632 | 23.632 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 9.477 | 9.477 | 9.477 |
| Monounsaturated Fat (g) | 23.935 | н/д | 0.259 | 0.019 | 0.013 | 1.175 | 25.402 | 25.402 |
| Polyunsaturated (g) | 2.112 | н/д | 0.222 | 0.029 | 0.03 | 6.209 | 8.602 | 8.602 |