Рецепт Chili Spice Rub Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x New York Strip steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chili
1.88g 		salt
1.5g 		oregano
0.13g 		coriander
0.23g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 0.01 0.03 0.27 1.08
Total Fat (g) 0.31 0.0 0.01 0.04 0.37 1.48
Carbohydrates (g) 1.02 0.0 0.08 0.12 1.23 4.92
Ash (g) 0.16 1.5 0.01 0.01 1.68 6.72
Calories (kcal) 5.888 0.0 0.383 0.671 6.941 27.764
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) 0.04 н/д 0.0 н/д 0.04 0.16
Fructose (g) 0.08 н/д 0.0 н/д 0.08 0.32
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.15 0.0 0.01 0.02 0.18 0.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.13 0.0 0.01 н/д 0.14 0.56
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.1 0.8 3.2
Calcium (mg) 5.213 0.36 1.97 1.595 9.138 36.552
Iron (mg) 0.27 0.0 0.06 0.04 0.36 1.44
Magnesium (mg) 3.188 0.015 0.338 0.743 4.283 17.132
Phosphorus (mg) 5.681 0.0 0.25 0.92 6.852 27.408
Potassium (mg) 35.925 0.12 2.086 2.851 40.982 163.928
Sodium (mg) 18.938 581.37 0.019 0.079 600.405 2401.62
Zinc (mg) 0.05 0.0 0.01 0.01 0.07 0.28
Copper (mg) 0.008 0.0 0.001 0.002 0.012 0.048
Manganese (mg) 0.041 0.002 0.006 0.004 0.052 0.208
Selenium (mcg) 0.1 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 555.938 0.0 8.629 0.0 564.566 2258.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.806 0.0 0.431 0.0 28.238 112.952
Beta Carotene (mcg) 281.25 0.0 5.14 н/д 286.39 1145.56
Vitamin E (mg) 0.54 0.0 0.02 н/д 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.394 0.0 0.0 н/д 0.394 1.576
Lutein + zeaxanthin (mcg) 5.813 0.0 1.078 н/д 6.89 27.56
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.02 н/д 0.08 0.32
Tocopherol, delta (mg) 0.01 н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.1 0.0 1.3 5.2
Thiamin (mg) 0.007 0.0 0.0 0.001 0.008 0.032
Riboflavin (mg) 0.015 0.0 0.0 0.001 0.016 0.064
Niacin (mg) 0.148 0.0 0.008 0.005 0.161 0.644
Pantothenic acid (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.069 0.0 0.002 н/д 0.07 0.28
Folate (mcg) 1.875 0.0 0.343 0.0 2.218 8.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 0.0 н/д 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д 0.0 н/д н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д 0.0 н/д н/д 0.0 0.0
Serine (g) н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.0 0.003 0.002 0.061 0.244
Phytosterols (mg) 1.556 0.0 0.254 0.104 1.914 7.656
Monounsaturated Fat (g) 0.067 0.0 0.001 0.031 0.098 0.392
Polyunsaturated (g) 0.14 0.0 0.007 0.004 0.15 0.6