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Рецепт Chili Spaghetti Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spaghetti
28.35g 		beef
56.7g 		onion --
12.38g 		salt
0.19g 		pepper
0.03g 		chili
59.53g 		tomatoes
59.77g 		cheddar cheese
21.19g 		cream
14.38g 		chili
0.49g 		garlic
0.09g 		Всего в порции Всего в рецепте
Protein (g) 3.7 10.54 0.14 0.0 0.0 4.83 0.54 5.28 0.3 0.06 0.01 25.4 203.2
Total Fat (g) 0.43 8.5 0.01 0.0 0.0 2.43 0.11 7.02 2.84 0.08 0.0 21.43 171.44
Carbohydrates (g) 21.17 0.0 1.16 0.0 0.02 4.93 3.7 0.27 0.41 0.27 0.06 31.99 255.92
Ash (g) 0.25 0.52 0.04 0.19 0.0 н/д 0.7 0.83 0.12 0.04 0.0 2.7 21.6
Calories (kcal) 105.179 121.902 4.95 0.0 0.083 60.127 15.539 85.386 27.744 1.531 0.291 422.73 3381.84
Starch (g) 17.7 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 17.7 141.6
Sucrose (g) 0.14 н/д 0.12 н/д н/д н/д 0.01 0.05 0.0 0.0 н/д 0.33 2.64
Glucose (dextrose) (g) 0.03 н/д 0.24 н/д н/д н/д 0.97 н/д 0.0 0.01 н/д 1.26 10.08
Fructose (g) 0.03 н/д 0.16 н/д н/д н/д 1.12 н/д 0.0 0.02 н/д 1.34 10.72
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 0.5 0.0 н/д 0.55 4.4
Maltose (g) 0.56 н/д 0.0 н/д н/д н/д 0.0 0.03 0.0 0.0 н/д 0.59 4.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 37.26 11.03 0.0 0.0 46.22 54.71 7.79 10.7 0.04 0.01 170.56 1364.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.52 0.0 0.0 1.61 2.1 0.11 0.5 0.04 0.02 5.67 45.36
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.0 1.4 0.6 0.0 0.0 0.2 0.0 3.3 26.4
Calcium (mg) 5.954 8.505 2.846 0.045 0.142 17.264 20.321 152.762 15.813 1.355 0.07 225.076 1800.608
Iron (mg) 0.94 1.19 0.03 0.0 0.01 0.93 0.79 0.14 0.02 0.07 0.0 4.12 32.96
Magnesium (mg) 15.026 10.206 1.238 0.002 0.063 11.906 7.172 5.933 1.438 0.829 0.051 53.861 430.888
Phosphorus (mg) 53.582 96.955 3.589 0.0 0.056 50.006 11.953 108.48 16.531 1.477 0.365 342.994 2743.952
Potassium (mg) 63.221 167.261 18.068 0.015 0.409 163.116 123.716 20.764 20.269 9.341 0.963 587.142 4697.136
Sodium (mg) 1.701 37.421 0.495 72.671 0.014 285.155 132.083 131.574 11.5 4.924 0.023 677.562 5420.496
Zinc (mg) 0.4 2.54 0.02 0.0 0.0 1.18 0.1 0.66 0.05 0.01 0.0 4.97 39.76
Copper (mg) 0.082 0.04 0.005 0.0 0.0 0.065 0.066 0.006 0.003 0.002 0.0 0.27 2.16
Manganese (mg) 0.261 0.006 0.016 0.0 0.002 н/д 0.036 0.002 0.001 0.011 0.0 0.335 2.68
Selenium (mcg) 17.9 9.0 0.1 0.0 0.0 3.2 0.4 2.9 0.4 0.0 0.0 33.9 271.2
Vitamin A, IU (IU) 0.0 0.0 0.248 0.0 0.097 н/д 102.798 212.299 82.8 144.544 0.0 542.785 4342.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.664 23.0 0.0 0.0 77.664 621.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 7.144 5.379 56.147 23.288 7.23 0.0 99.192 793.536
Beta Carotene (mcg) 0.0 0.0 0.124 0.0 0.051 79.772 61.559 18.009 3.738 73.125 0.0 236.377 1891.016
Vitamin E (mg) 0.03 0.21 0.0 0.0 0.0 0.42 0.5 0.06 0.06 0.14 0.0 1.42 11.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.543 н/д н/д н/д 2.543 20.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 1978.223 2443.244 0.0 0.0 0.102 0.0 4421.572 35372.576
Lutein + zeaxanthin (mcg) 5.103 0.0 0.495 0.0 0.067 32.742 75.305 0.0 0.0 1.511 0.0 115.224 921.792
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 н/д 0.0 н/д 0.0 н/д 0.12 0.0 0.01 0.02 0.0 0.39 3.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 2.7 4.7 0.0 0.1 0.3 0.0 8.8 70.4
Thiamin (mg) 0.252 0.023 0.006 0.0 0.0 0.036 0.03 0.006 0.006 0.002 0.0 0.361 2.888
Riboflavin (mg) 0.113 0.085 0.004 0.0 0.0 0.054 0.024 0.081 0.024 0.004 0.0 0.389 3.112
Niacin (mg) 2.036 2.636 0.015 0.0 0.0 1.012 0.424 0.017 0.016 0.038 0.001 6.195 49.56
Pantothenic acid (mg) 0.122 0.312 0.015 0.0 н/д н/д 0.066 0.087 0.049 н/д н/д 0.65 5.2
Vitamin B-6 (mg) 0.04 0.198 0.015 0.0 0.0 0.089 0.012 0.015 0.009 0.018 0.003 0.398 3.184
Folate (mcg) 67.19 3.402 2.351 0.0 0.003 6.548 2.988 3.814 1.006 0.488 0.002 87.792 702.336
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 0.0 0.37 0.0 0.18 0.04 0.0 0.0 1.82 14.56
Choline (mg) 4.3 34.7 0.8 0.0 0.0 19.6 6.2 3.5 2.8 0.3 0.1 72.2 577.6
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.057 0.001 0.0 н/д н/д 0.006 0.068 0.006 н/д 0.0 0.192 1.536
Threonine (g) 0.13 0.408 0.002 0.0 н/д н/д 0.012 0.189 0.017 н/д 0.0 0.759 6.072
Isoleucine (g) 0.145 0.465 0.001 0.0 н/д н/д 0.012 0.328 0.02 н/д 0.001 0.972 7.776
Leucine (g) 0.281 0.822 0.004 0.0 н/д н/д 0.024 0.506 0.039 н/д 0.001 1.677 13.416
Lysine (g) 0.085 0.873 0.005 0.0 н/д н/д 0.024 0.439 0.033 н/д 0.001 1.459 11.672
Methionine (g) 0.043 0.272 0.0 0.0 н/д н/д 0.006 0.138 0.01 н/д 0.0 0.469 3.752
Cystine (g) 0.074 0.108 0.0 0.0 н/д н/д 0.006 0.028 0.004 н/д 0.0 0.219 1.752
Phenylalanine (g) 0.19 0.408 0.004 0.0 н/д н/д 0.018 0.278 0.019 н/д 0.0 0.916 7.328
Tyrosine (g) 0.068 0.323 0.001 0.0 н/д н/д 0.012 0.254 0.019 н/д 0.0 0.678 5.424
Valine (g) 0.167 0.516 0.002 0.0 н/д н/д 0.018 0.352 0.024 н/д 0.001 1.08 8.64
Arginine (g) 0.133 0.686 0.012 0.0 н/д н/д 0.012 0.199 0.014 н/д 0.001 1.059 8.472
Histidine (g) 0.085 0.346 0.001 0.0 н/д н/д 0.006 0.184 0.012 н/д 0.0 0.634 5.072
Alanine (g) 0.125 0.658 0.002 0.0 н/д н/д 0.018 0.148 0.014 н/д 0.0 0.966 7.728
Aspartic acid (g) 0.176 0.953 0.011 0.0 н/д н/д 0.078 0.339 0.032 н/д 0.001 1.589 12.712
Glutamic acid (g) 1.304 1.582 0.032 0.0 н/д н/д 0.209 1.29 0.082 н/д 0.002 4.501 36.008
Glycine (g) 0.125 0.709 0.004 0.0 н/д н/д 0.012 0.091 0.009 н/д 0.0 0.949 7.592
Proline (g) 0.445 0.533 0.001 0.0 н/д н/д 0.012 0.595 0.037 н/д 0.0 1.624 12.992
Serine (g) 0.176 0.42 0.002 0.0 н/д н/д 0.018 0.309 0.023 н/д 0.0 0.949 7.592
Cholesterol (mg) 0.0 38.555 0.0 0.0 0.0 12.502 0.0 22.247 7.475 0.0 0.0 80.779 646.232
Trans Fat (g) 0.0 0.533 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.533 4.264
Saturated Fat (g) 0.079 3.328 0.005 0.0 0.0 0.905 0.018 4.468 1.655 0.014 0.0 10.473 83.784
Phytosterols (mg) н/д н/д 1.856 0.0 0.03 н/д н/д н/д н/д 0.405 0.007 2.298 18.384
Monounsaturated Fat (g) 0.048 3.719 0.001 0.0 0.0 1.06 0.018 1.99 0.729 0.017 0.0 7.583 60.664
Polyunsaturated (g) 0.159 0.244 0.002 0.0 0.0 0.131 0.048 0.199 0.121 0.036 0.0 0.941 7.528