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Ингредиенты
- 1 pound hamburger
- 1 can tomato soup
- 1 sm. or possibly med. minced onion
- 1/2 teaspoon salt
- Healthy pinch of pepper
- 1 tbsp. brown sugar (optional)
- healthy pinch of chili pwdr
- 1 can red kidney beans
- 1/2 teaspoon Worcestershire sauce (optional)
Инструкции
- Brown hamburger and onion, salt, pepper. Drain off fat. Add in remaining ingredients. Bring to boil, then let it simmer about half an hour, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 113 | 31% |
| Total Fat 12.5g | 16% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.73g | |
| Cholesterol 74mg | 25% |
| Sodium 1149mg | 48% |
| Potassium 856mg | 24% |
| Total Carbs 32.61g | 9% |
| Dietary Fiber 7.5g | 25% |
| Sugars 12.48g | 8% |
| Protein 30.35g | 49% |
