Рецепт Chili Scallops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		sea scallops
453.59g 		oil
13.6g 		sesame oil
13.6g 		vinegar
15.0g 		chili paste
16.38g 		soy sauce
10.6g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 76.11 0.0 0.0 0.0 0.71 0.67 0.22 77.7 77.7
Total Fat (g) 3.45 13.6 13.6 0.0 0.08 0.0 0.01 30.74 30.74
Carbohydrates (g) 10.7 0.0 0.0 0.14 3.1 0.81 0.68 15.43 15.43
Ash (g) 6.94 0.0 0.0 н/д 0.46 1.62 0.08 9.1 9.1
Calories (kcal) 399.159 120.224 120.224 3.15 13.432 5.618 3.0 664.807 664.807
Starch (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Sucrose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.94 н/д н/д 0.94 0.94
Fructose (g) н/д н/д н/д н/д 0.96 н/д н/д 0.96 0.96
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.39 0.0 0.0 14.07 12.04 7.5 11.02 401.01 401.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 2.0 0.18 0.25 2.49 2.49
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.4 1.2 1.2
Calcium (mg) 108.862 0.0 0.0 1.05 5.897 2.014 7.32 125.142 125.142
Iron (mg) 1.32 0.0 0.0 0.03 0.49 0.2 0.23 2.27 2.27
Magnesium (mg) 254.01 0.0 0.0 0.75 6.88 4.558 2.4 268.598 268.598
Phosphorus (mg) 993.362 0.0 0.0 1.2 13.595 13.25 3.96 1025.368 1025.368
Potassium (mg) 1460.56 0.0 0.0 10.95 166.093 23.002 31.2 1691.805 1691.805
Sodium (mg) 730.28 0.0 0.0 0.75 129.402 597.522 0.48 1458.434 1458.434
Zinc (mg) 4.31 0.0 0.0 0.01 0.1 0.06 0.05 4.53 4.53
Copper (mg) 0.227 0.0 0.0 0.002 0.061 0.011 0.007 0.307 0.307
Manganese (mg) 0.408 н/д н/д н/д 0.049 0.045 0.016 0.517 0.517
Selenium (mcg) 100.7 0.0 0.0 0.0 0.9 0.1 0.1 101.7 101.7
Vitamin A, IU (IU) 226.795 0.0 0.0 н/д 249.795 0.0 480.0 956.59 956.59
Retinol (mcg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 68.039 68.039
Vitamin A, RAE (mcg_RAE) 68.039 0.0 0.0 0.0 12.449 0.0 24.0 104.487 104.487
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 147.584 0.0 288.0 435.584 435.584
Vitamin E (mg) 0.0 1.25 0.19 0.0 0.7 0.0 0.03 2.17 2.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 109.92 109.92 109.92
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.6 0.0 0.0 0.0 3.6 0.0 5.5 22.7 22.7
Thiamin (mg) 0.045 0.0 0.0 0.0 0.01 0.003 0.008 0.067 0.067
Riboflavin (mg) 0.318 0.0 0.0 0.0 0.025 0.018 0.017 0.377 0.377
Niacin (mg) 5.216 0.0 0.0 0.0 0.505 0.233 0.024 5.978 5.978
Pantothenic acid (mg) 0.635 0.0 0.0 н/д 0.023 0.032 0.007 0.697 0.697
Vitamin B-6 (mg) 0.68 0.0 0.0 0.0 0.036 0.016 0.007 0.74 0.74
Folate (mcg) 72.574 0.0 0.0 0.0 1.966 1.484 1.68 77.704 77.704
Vitamin B-12 (mcg) 6.94 0.0 0.0 0.0 0.0 0.0 0.0 6.94 6.94
Choline (mg) 294.8 н/д 0.0 0.0 6.3 1.9 0.6 303.7 303.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.862 0.0 0.0 н/д 0.005 0.01 н/д 0.876 0.876
Threonine (g) 3.266 0.0 0.0 н/д 0.016 0.027 н/д 3.309 3.309
Isoleucine (g) 3.311 0.0 0.0 н/д 0.011 0.032 н/д 3.354 3.354
Leucine (g) 5.352 0.0 0.0 н/д 0.018 0.053 н/д 5.423 5.423
Lysine (g) 5.67 0.0 0.0 н/д 0.02 0.038 н/д 5.728 5.728
Methionine (g) 1.724 0.0 0.0 н/д 0.003 0.01 н/д 1.736 1.736
Cystine (g) 0.998 0.0 0.0 н/д 0.003 0.012 н/д 1.013 1.013
Phenylalanine (g) 2.722 0.0 0.0 н/д 0.02 0.035 н/д 2.776 2.776
Tyrosine (g) 2.449 0.0 0.0 н/д 0.008 0.024 н/д 2.482 2.482
Valine (g) 3.311 0.0 0.0 н/д 0.013 0.033 н/д 3.357 3.357
Arginine (g) 5.534 0.0 0.0 н/д 0.011 0.046 н/д 5.591 5.591
Histidine (g) 1.451 0.0 0.0 н/д 0.01 0.017 н/д 1.478 1.478
Alanine (g) 4.627 0.0 0.0 н/д 0.033 0.03 н/д 4.689 4.689
Aspartic acid (g) 7.348 0.0 0.0 н/д 0.115 0.071 н/д 7.534 7.534
Glutamic acid (g) 10.342 0.0 0.0 н/д 0.311 0.157 н/д 10.81 10.81
Glycine (g) 4.763 0.0 0.0 н/д 0.01 0.03 н/д 4.802 4.802
Proline (g) 3.13 0.0 0.0 н/д 0.013 0.049 н/д 3.192 3.192
Serine (g) 3.402 0.0 0.0 н/д 0.018 0.038 н/д 3.458 3.458
Cholesterol (mg) 149.685 0.0 0.0 0.0 0.0 0.0 0.0 149.685 149.685
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.363 1.01 1.931 0.0 0.016 0.001 0.002 3.324 3.324
Phytosterols (mg) н/д 34.0 117.64 н/д н/д н/д н/д 151.64 151.64
Monounsaturated Fat (g) 0.181 3.091 5.399 0.0 0.011 0.001 0.001 8.686 8.686
Polyunsaturated (g) 1.179 8.859 5.671 0.0 0.026 0.002 0.005 15.743 15.743