Рецепт Chili Salsa With Orange Juice (Salsa Con Jugo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive 54.0g	chilies 131.4g	garlics 5.22g	salt 6.0g	orange juice 186.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.63	0.33	0.0	1.3	4.26	4.26
Total Fat (g)	54.0	0.26	0.03	0.0	0.37	54.66	54.66
Carbohydrates (g)	0.0	12.43	1.73	0.0	19.34	33.5	33.5
Ash (g)	н/д	0.79	0.08	5.99	0.74	7.6	7.6
Calories (kcal)	477.36	52.56	7.778	0.0	83.7	621.398	621.398
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	115.29	3.06	0.01	164.24	282.6	282.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.7	0.05	0.0	15.62	22.38	22.38
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.1	0.0	0.4	2.5	2.5
Calcium (mg)	0.54	23.652	9.448	1.44	20.46	55.54	55.54
Iron (mg)	0.3	1.58	0.09	0.02	0.37	2.36	2.36
Magnesium (mg)	0.0	32.85	1.305	0.06	20.46	54.675	54.675
Phosphorus (mg)	0.0	60.444	7.987	0.0	31.62	100.051	100.051
Potassium (mg)	0.54	446.76	20.932	0.48	372.0	840.712	840.712
Sodium (mg)	1.08	9.198	0.887	2325.48	1.86	2338.505	2338.505
Zinc (mg)	0.0	0.39	0.06	0.01	0.09	0.55	0.55
Copper (mg)	0.0	0.223	0.016	0.002	0.074	0.315	0.315
Manganese (mg)	н/д	0.315	0.087	0.006	0.019	0.427	0.427
Selenium (mcg)	0.0	0.7	0.7	0.0	0.2	1.6	1.6
Vitamin A, IU (IU)	н/д	1549.206	0.47	0.0	372.0	1921.676	1921.676
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	77.526	0.0	0.0	18.6	96.126	96.126
Beta Carotene (mcg)	0.0	881.694	0.261	0.0	61.38	943.335	943.335
Vitamin E (mg)	7.75	0.91	0.0	0.0	0.07	8.73	8.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	952.65	0.835	0.0	213.9	1167.385	1167.385
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	318.6	1.6	0.0	93.0	413.3	413.3
Thiamin (mg)	0.0	0.118	0.01	0.0	0.167	0.296	0.296
Riboflavin (mg)	0.0	0.118	0.006	0.0	0.056	0.18	0.18
Niacin (mg)	0.0	1.248	0.037	0.0	0.744	2.029	2.029
Pantothenic acid (mg)	н/д	0.079	0.031	0.0	0.353	0.464	0.464
Vitamin B-6 (mg)	0.0	0.368	0.065	0.0	0.074	0.507	0.507
Folate (mcg)	0.0	30.222	0.157	0.0	55.8	86.179	86.179
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	14.6	1.2	0.0	11.5	27.5	27.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.039	0.004	0.0	0.0	0.043	0.043
Threonine (g)	н/д	0.092	0.008	0.0	0.019	0.119	0.119
Isoleucine (g)	н/д	0.092	0.011	0.0	0.019	0.122	0.122
Leucine (g)	н/д	0.145	0.016	0.0	0.019	0.179	0.179
Lysine (g)	н/д	0.118	0.014	0.0	0.019	0.151	0.151
Methionine (g)	н/д	0.026	0.004	0.0	0.0	0.03	0.03
Cystine (g)	н/д	0.053	0.004	0.0	0.019	0.075	0.075
Phenylalanine (g)	н/д	0.079	0.009	0.0	0.019	0.107	0.107
Tyrosine (g)	н/д	0.053	0.004	0.0	0.0	0.057	0.057
Valine (g)	н/д	0.105	0.015	0.0	0.019	0.139	0.139
Arginine (g)	н/д	0.131	0.033	0.0	0.093	0.257	0.257
Histidine (g)	н/д	0.053	0.006	0.0	0.0	0.058	0.058
Alanine (g)	н/д	0.105	0.007	0.0	0.037	0.149	0.149
Aspartic acid (g)	н/д	0.381	0.026	0.0	0.149	0.555	0.555
Glutamic acid (g)	н/д	0.342	0.042	0.0	0.056	0.44	0.44
Glycine (g)	н/д	0.092	0.01	0.0	0.019	0.121	0.121
Proline (g)	н/д	0.118	0.005	0.0	0.074	0.198	0.198
Serine (g)	н/д	0.105	0.01	0.0	0.019	0.134	0.134
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.026	0.005	0.0	0.037	7.526	7.526
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	39.398	0.013	0.001	0.0	0.074	39.486	39.486
Polyunsaturated (g)	5.681	0.145	0.013	0.0	0.074	5.913	5.913