Рецепт Chili Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
949.13g 		onions
216.0g 		jalapeno pepper
20.7g 		bell pepper
61.09g 		seasonings
0.0g 		chili
24.0g 		cornstarch
20.0g 		garlic
4.2g 		cumin
1.58g 		vinegar
60.0g 		tomatoes sauce
122.5g 		Всего в порции Всего в рецепте
Protein (g) 8.35 2.38 0.28 0.53 н/д 1.37 0.05 0.71 0.28 0.0 1.62 15.56 31.12
Total Fat (g) 1.9 0.22 0.13 0.1 н/д 1.32 0.01 0.03 0.35 0.0 0.22 4.28 8.56
Carbohydrates (g) 37.21 20.17 1.22 2.83 н/д 2.86 18.25 3.05 0.7 0.56 6.59 93.45 186.9
Ash (g) 4.75 0.76 0.09 0.26 н/д 0.33 0.02 0.14 0.12 н/д 2.45 8.91 17.82
Calories (kcal) 170.843 86.4 6.21 12.218 н/д 26.88 76.2 13.944 5.906 12.6 29.4 440.602 881.204
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 2.14 н/д 0.07 н/д н/д н/д н/д н/д н/д 0.32 2.52 5.04
Glucose (dextrose) (g) 11.86 4.26 н/д 0.71 н/д н/д н/д н/д н/д н/д 2.85 19.68 39.36
Fructose (g) 13.0 2.79 н/д 0.68 н/д н/д н/д н/д н/д н/д 2.03 18.51 37.02
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 896.93 192.48 18.98 57.36 н/д 18.12 1.66 0.27 0.13 56.29 111.62 1353.83 2707.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.96 9.16 0.72 1.47 н/д 0.29 0.0 1.02 0.04 0.24 5.21 43.09 86.18
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.4 3.7 0.6 1.0 н/д 1.1 0.2 0.4 0.2 0.0 1.8 20.3 40.6
Calcium (mg) 94.913 49.68 2.07 6.109 н/д 11.28 0.4 3.36 14.663 4.2 15.925 202.6 405.2
Iron (mg) 2.56 0.45 0.14 0.21 н/д 0.82 0.09 0.12 1.05 0.12 1.25 6.82 13.64
Magnesium (mg) 104.404 21.6 3.933 6.109 н/д 10.8 0.6 2.436 5.765 3.0 19.6 178.247 356.494
Phosphorus (mg) 227.791 62.64 6.417 12.218 н/д 36.96 2.6 17.514 7.859 4.8 31.85 410.649 821.298
Potassium (mg) 2249.438 315.36 44.505 106.908 н/д 87.6 0.6 46.242 28.161 43.8 405.475 3328.089 6656.178
Sodium (mg) 47.457 8.64 0.207 1.833 н/д 125.28 1.8 1.092 2.646 3.0 641.9 833.854 1667.708
Zinc (mg) 1.61 0.37 0.05 0.08 н/д 0.48 0.01 0.11 0.08 0.02 0.25 3.05 6.1
Copper (mg) 0.569 0.086 0.027 0.043 н/д 0.029 0.01 0.006 0.014 0.006 0.147 0.937 1.874
Manganese (mg) 1.044 0.281 0.052 0.073 н/д 0.031 0.01 0.023 0.052 н/д 0.135 1.701 3.402
Selenium (mcg) 0.0 1.1 0.1 0.0 н/д 0.3 0.6 1.6 0.1 0.1 0.2 4.0 8.0
Vitamin A, IU (IU) 7906.253 4.32 165.393 226.033 н/д 80.88 0.0 0.0 20.003 н/д 530.425 8933.306 17866.612
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 398.635 0.0 8.28 10.996 н/д 4.08 0.0 0.0 1.008 0.0 26.95 449.949 899.898
Beta Carotene (mcg) 4261.594 2.16 94.185 127.067 н/д 43.2 0.0 0.0 12.002 0.0 317.275 4857.482 9714.964
Vitamin E (mg) 5.13 0.04 0.1 0.23 н/д 0.12 0.0 0.03 0.05 0.0 1.74 7.44 14.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 24421.115 0.0 0.0 0.0 н/д 256.56 0.0 0.0 0.0 0.0 17124.275 41801.95 83603.9
Lutein + zeaxanthin (mcg) 1167.43 8.64 101.844 208.317 н/д 25.68 0.0 0.0 7.056 0.0 28.175 1547.142 3094.284
Tocopherol, beta (mg) 0.09 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.12 0.24
Tocopherol, gamma (mg) 1.14 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.12 1.26 2.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 120.5 16.0 9.2 49.1 н/д 0.4 0.0 0.8 0.1 0.0 8.6 204.7 409.4
Thiamin (mg) 0.38 0.108 0.029 0.037 н/д 0.012 0.0 0.02 0.01 0.0 0.025 0.619 1.238
Riboflavin (mg) 0.19 0.065 0.012 0.018 н/д 0.026 0.0 0.006 0.005 0.0 0.086 0.409 0.818
Niacin (mg) 5.6 0.259 0.232 0.293 н/д 0.086 0.0 0.029 0.072 0.0 1.201 7.772 15.544
Pantothenic acid (mg) 0.854 0.259 0.048 0.061 н/д 0.341 0.0 н/д н/д н/д 0.38 1.943 3.886
Vitamin B-6 (mg) 0.759 0.259 0.106 0.134 н/д 0.031 0.0 0.123 0.007 0.0 0.123 1.543 3.086
Folate (mcg) 142.37 41.04 9.729 6.109 н/д 5.52 0.0 0.084 0.158 0.0 13.475 218.484 436.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 63.6 13.2 1.6 3.4 н/д 4.8 0.1 2.8 0.4 0.0 12.1 102.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.022 0.004 0.006 н/д 0.017 0.0 0.009 н/д н/д 0.012 0.165 0.33
Threonine (g) 0.285 0.043 0.01 0.024 н/д 0.058 0.002 0.02 н/д н/д 0.049 0.491 0.982
Isoleucine (g) 0.19 0.022 0.008 0.012 н/д 0.06 0.002 0.027 н/д н/д 0.037 0.358 0.716
Leucine (g) 0.285 0.065 0.014 0.024 н/д 0.11 0.008 0.043 н/д н/д 0.049 0.599 1.198
Lysine (g) 0.285 0.086 0.012 0.024 н/д 0.098 0.002 0.024 н/д н/д 0.049 0.582 1.164
Methionine (g) 0.095 0.0 0.004 0.006 н/д 0.024 0.002 0.014 н/д н/д 0.012 0.158 0.316
Cystine (g) 0.095 0.0 0.006 0.006 н/д 0.014 0.002 0.007 н/д н/д 0.012 0.143 0.286
Phenylalanine (g) 0.664 0.065 0.008 0.055 н/д 0.07 0.002 0.02 н/д н/д 0.123 1.007 2.014
Tyrosine (g) 0.095 0.022 0.006 0.006 н/д 0.038 0.002 0.009 н/д н/д 0.025 0.203 0.406
Valine (g) 0.19 0.043 0.012 0.024 н/д 0.07 0.002 0.03 н/д н/д 0.037 0.408 0.816
Arginine (g) 0.19 0.216 0.012 0.018 н/д 0.086 0.002 0.07 н/д н/д 0.037 0.632 1.264
Histidine (g) 0.095 0.022 0.006 0.006 н/д 0.038 0.002 0.013 н/д н/д 0.025 0.207 0.414
Alanine (g) 0.285 0.043 0.012 0.024 н/д 0.065 0.004 0.015 н/д н/д 0.049 0.497 0.994
Aspartic acid (g) 1.329 0.194 0.039 0.128 н/д 0.158 0.004 0.054 н/д н/д 0.245 2.152 4.304
Glutamic acid (g) 4.081 0.562 0.037 0.116 н/д 0.211 0.01 0.089 н/д н/д 0.796 5.903 11.806
Glycine (g) 0.19 0.065 0.01 0.018 н/д 0.062 0.002 0.022 н/д н/д 0.037 0.407 0.814
Proline (g) 0.19 0.022 0.012 0.012 н/д 0.06 0.004 0.011 н/д н/д 0.025 0.335 0.67
Serine (g) 0.285 0.043 0.01 0.031 н/д 0.07 0.002 0.021 н/д н/д 0.049 0.51 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 4.08 0.0 0.0 0.0 0.0 0.0 4.08 8.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.285 0.086 0.012 0.037 н/д 0.564 0.002 0.006 0.024 0.0 0.037 1.053 2.106
Phytosterols (mg) 66.439 32.4 н/д 5.498 н/д н/д н/д 0.336 1.071 н/д н/д 105.744 211.488
Monounsaturated Fat (g) 0.285 0.022 0.006 0.006 н/д 0.559 0.004 0.001 0.221 0.0 0.037 1.141 2.282
Polyunsaturated (g) 0.759 0.043 0.066 0.037 н/д 0.086 0.006 0.016 0.052 0.0 0.086 1.151 2.302