Рецепт Chili's Steak Marinade And Fajitas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flank steak 226.8g	bell pepper 24.4g	bell pepper 24.4g	onion 24.75g	soy sauce 191.25g	honey 56.5g	worcestershire sauce 17.19g	garlic 1.22g	ginger 1.35g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	48.13	0.24	0.21	0.27	12.01	0.17	0.0	0.08	0.12	0.0	61.23	244.92
Total Fat (g)	16.26	0.07	0.04	0.02	0.08	0.0	0.0	0.01	0.08	0.0	16.56	66.24
Carbohydrates (g)	0.0	1.47	1.13	2.31	14.55	46.56	3.34	0.4	0.96	0.0	70.73	282.92
Ash (g)	2.27	0.11	0.1	0.09	29.28	0.11	0.34	0.02	0.06	0.12	32.51	130.04
Calories (kcal)	351.532	7.562	4.879	9.9	101.363	171.76	13.406	1.815	4.685	0.0	666.902	2667.608
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.03	0.25	н/д	0.5	н/д	н/д	0.0	н/д	0.78	3.12
Glucose (dextrose) (g)	н/д	0.47	0.28	0.49	н/д	20.2	н/д	н/д	0.02	н/д	21.46	85.84
Fructose (g)	н/д	0.55	0.27	0.32	н/д	23.13	н/д	н/д	0.02	н/д	24.3	97.2
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.81	н/д	н/д	0.0	н/д	0.81	3.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	160.41	22.49	22.9	22.05	135.35	9.66	13.5	0.71	0.13	118.38	505.6	2022.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.59	1.05	3.25	46.4	1.72	0.01	0.05	0.0	54.09	216.36
Galactose (g)	н/д	0.0	0.0	0.0	н/д	1.75	н/д	н/д	0.0	н/д	1.75	7.0
Dietary Fiber (g)	0.0	0.5	0.4	0.4	1.5	0.1	0.0	0.0	0.2	0.0	3.2	12.8
Calcium (mg)	56.699	1.708	2.44	5.693	36.338	3.39	18.391	2.205	1.566	3.555	131.982	527.928
Iron (mg)	3.52	0.1	0.08	0.05	3.69	0.24	0.91	0.02	0.16	0.0	8.77	35.08
Magnesium (mg)	49.895	2.927	2.44	2.475	82.238	1.13	2.234	0.305	2.484	1.185	147.312	589.248
Phosphorus (mg)	442.25	6.343	4.879	7.178	239.063	2.26	10.313	1.864	1.998	0.0	716.146	2864.584
Potassium (mg)	743.888	51.473	42.691	36.135	415.013	29.38	137.5	4.884	18.131	0.0	1479.094	5916.376
Sodium (mg)	122.469	0.976	0.732	0.99	10780.763	2.26	168.438	0.207	0.432	4.74	11082.006	44328.024
Zinc (mg)	8.39	0.06	0.03	0.04	0.99	0.12	0.03	0.01	0.06	0.01	9.77	39.08
Copper (mg)	0.159	0.005	0.017	0.01	0.191	0.023	0.034	0.004	0.006	0.012	0.461	1.844
Manganese (mg)	0.023	0.027	0.029	0.032	0.803	0.045	н/д	0.02	0.358	0.0	1.338	5.352
Selenium (mcg)	54.2	0.0	0.0	0.1	1.0	0.5	0.1	0.2	0.5	0.0	56.5	226.0
Vitamin A, IU (IU)	0.0	763.807	90.262	0.495	0.0	0.0	13.578	0.11	1.985	0.0	870.236	3480.944
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.172	0.0	0.0	0.0	0.172	0.688
Vitamin A, RAE (mcg_RAE)	0.0	38.3	4.391	0.0	0.0	0.0	0.859	0.0	0.095	0.0	43.645	174.58
Beta Carotene (mcg)	0.0	396.175	50.742	0.248	0.0	0.0	7.391	0.061	1.188	0.0	455.803	1823.212
Vitamin E (mg)	0.7	0.39	0.09	0.0	0.0	0.0	0.01	0.0	0.24	0.0	1.44	5.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.441	83.187	0.99	0.0	0.0	8.25	0.195	0.0	0.0	105.063	420.252
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.0	н/д	н/д	н/д	н/д	0.04	н/д	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	31.2	19.6	1.8	0.0	0.3	2.2	0.4	0.1	0.0	55.6	222.4
Thiamin (mg)	0.159	0.012	0.015	0.012	0.057	0.0	0.012	0.002	0.001	0.0	0.27	1.08
Riboflavin (mg)	0.227	0.022	0.007	0.007	0.325	0.023	0.022	0.001	0.003	0.0	0.637	2.548
Niacin (mg)	14.197	0.239	0.117	0.03	4.208	0.068	0.12	0.009	0.07	0.0	19.057	76.228
Pantothenic acid (mg)	1.383	0.078	0.024	0.03	0.574	0.04	н/д	0.007	н/д	0.0	2.136	8.544
Vitamin B-6 (mg)	1.315	0.071	0.054	0.03	0.287	0.011	0.0	0.015	0.011	0.0	1.794	7.176
Folate (mcg)	24.947	11.222	2.44	4.703	26.775	1.13	1.375	0.037	0.527	0.0	73.154	292.616
Vitamin B-12 (mcg)	2.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.47	9.88
Choline (mg)	200.9	1.4	1.3	1.5	35.0	1.2	0.5	0.3	0.6	0.0	242.7	970.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.002	0.002	0.002	0.172	0.0	н/д	0.001	0.001	н/д	0.499	1.996
Threonine (g)	1.928	0.01	0.01	0.005	0.478	0.0	н/д	0.002	0.003	н/д	2.435	9.74
Isoleucine (g)	2.2	0.005	0.005	0.002	0.574	0.006	н/д	0.003	0.004	н/д	2.798	11.192
Leucine (g)	3.833	0.01	0.01	0.007	0.956	0.006	н/д	0.004	0.005	н/д	4.831	19.324
Lysine (g)	4.06	0.01	0.01	0.01	0.689	0.006	н/д	0.003	0.004	н/д	4.791	19.164
Methionine (g)	1.247	0.002	0.002	0.0	0.172	0.0	н/д	0.001	0.001	н/д	1.426	5.704
Cystine (g)	0.612	0.005	0.002	0.0	0.21	0.0	н/д	0.001	0.001	н/д	0.831	3.324
Phenylalanine (g)	1.905	0.012	0.022	0.007	0.631	0.006	н/д	0.002	0.003	н/д	2.589	10.356
Tyrosine (g)	1.542	0.002	0.002	0.002	0.44	0.006	н/д	0.001	0.001	н/д	1.997	7.988
Valine (g)	2.381	0.007	0.01	0.005	0.593	0.006	н/д	0.004	0.005	н/д	3.011	12.044
Arginine (g)	3.107	0.01	0.007	0.025	0.822	0.006	н/д	0.008	0.003	н/д	3.988	15.952
Histidine (g)	1.542	0.005	0.002	0.002	0.306	0.0	н/д	0.001	0.002	н/д	1.861	7.444
Alanine (g)	2.926	0.007	0.01	0.005	0.536	0.006	н/д	0.002	0.002	н/д	3.493	13.972
Aspartic acid (g)	4.377	0.068	0.051	0.022	1.281	0.017	н/д	0.006	0.015	н/д	5.838	23.352
Glutamic acid (g)	7.235	0.051	0.046	0.064	2.831	0.011	н/д	0.01	0.011	н/д	10.26	41.04
Glycine (g)	2.926	0.007	0.007	0.007	0.536	0.006	н/д	0.002	0.003	н/д	3.494	13.976
Proline (g)	2.291	0.005	0.005	0.002	0.88	0.051	н/д	0.001	0.003	н/д	3.238	12.952
Serine (g)	1.905	0.012	0.012	0.005	0.689	0.006	н/д	0.002	0.003	н/д	2.634	10.536
Cholesterol (mg)	79.378	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	79.378	317.512
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.758	0.007	0.015	0.01	0.019	0.0	0.0	0.001	0.026	0.0	6.837	27.348
Phytosterols (mg)	н/д	н/д	2.196	3.713	н/д	н/д	н/д	н/д	1.121	н/д	7.029	28.116
Monounsaturated Fat (g)	6.622	0.0	0.002	0.002	0.019	0.0	0.0	0.0	0.014	0.0	6.66	26.64
Polyunsaturated (g)	0.635	0.017	0.015	0.005	0.038	0.0	0.0	0.003	0.018	0.0	0.731	2.924