Рецепт Chili's Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced Spanish onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		jalapenos
25.5g 		vinegar
15.0g 		salt
6.0g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.23 0.0 0.0 0.09 1.81 1.81
Total Fat (g) 0.25 0.24 0.0 0.0 0.12 0.6 0.6
Carbohydrates (g) 7.6 1.21 0.14 0.0 0.23 9.18 9.18
Ash (g) 1.54 1.15 н/д 5.99 0.04 8.72 8.72
Calories (kcal) 32.3 6.885 3.15 0.0 1.988 44.323 44.323
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 2.09 н/д н/д н/д н/д 2.09 2.09
Fructose (g) 2.41 н/д н/д н/д н/д 2.41 2.41
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 22.67 14.07 0.01 0.04 215.93 215.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.55 0.06 0.0 0.01 5.14 5.14
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.7 0.0 0.0 0.1 2.6 2.6
Calcium (mg) 58.9 5.865 1.05 1.44 4.934 72.189 72.189
Iron (mg) 1.84 0.48 0.03 0.02 0.35 2.72 2.72
Magnesium (mg) 20.9 3.825 0.75 0.06 1.94 27.475 27.475
Phosphorus (mg) 36.1 4.59 1.2 0.0 2.645 44.535 44.535
Potassium (mg) 357.2 49.215 10.95 0.48 9.476 427.321 427.321
Sodium (mg) 271.7 426.105 0.75 2325.48 0.89 3024.925 3024.925
Zinc (mg) 0.27 0.09 0.01 0.01 0.03 0.39 0.39
Copper (mg) 0.133 0.038 0.002 0.002 0.005 0.179 0.179
Manganese (mg) 0.152 0.028 н/д 0.006 0.018 0.204 0.204
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 222.3 433.5 н/д 0.0 6.731 662.531 662.531
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 21.675 0.0 0.0 0.339 33.414 33.414
Beta Carotene (mcg) 133.0 246.84 0.0 0.0 4.039 383.879 383.879
Vitamin E (mg) 1.29 0.18 0.0 0.0 0.02 1.49 1.49
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 167.535 0.0 0.0 2.374 333.309 333.309
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.7 2.6 0.0 0.0 0.0 20.3 20.3
Thiamin (mg) 0.095 0.01 0.0 0.0 0.003 0.109 0.109
Riboflavin (mg) 0.114 0.01 0.0 0.0 0.002 0.126 0.126
Niacin (mg) 1.349 0.102 0.0 0.0 0.024 1.475 1.475
Pantothenic acid (mg) 0.228 0.107 н/д 0.0 н/д 0.335 0.335
Vitamin B-6 (mg) 0.209 0.048 0.0 0.0 0.002 0.26 0.26
Folate (mcg) 15.2 3.57 0.0 0.0 0.053 18.823 18.823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 н/д 0.0 0.0 0.1 13.4 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.003 н/д 0.0 н/д 0.022 0.022
Threonine (g) 0.076 0.008 н/д 0.0 н/д 0.084 0.084
Isoleucine (g) 0.038 0.008 н/д 0.0 н/д 0.046 0.046
Leucine (g) 0.057 0.013 н/д 0.0 н/д 0.07 0.07
Lysine (g) 0.057 0.01 н/д 0.0 н/д 0.067 0.067
Methionine (g) 0.019 0.003 н/д 0.0 н/д 0.022 0.022
Cystine (g) 0.019 0.005 н/д 0.0 н/д 0.024 0.024
Phenylalanine (g) 0.057 0.008 н/д 0.0 н/д 0.065 0.065
Tyrosine (g) 0.038 0.005 н/д 0.0 н/д 0.043 0.043
Valine (g) 0.038 0.01 н/д 0.0 н/д 0.048 0.048
Arginine (g) 0.038 0.01 н/д 0.0 н/д 0.048 0.048
Histidine (g) 0.038 0.005 н/д 0.0 н/д 0.043 0.043
Alanine (g) 0.057 0.01 н/д 0.0 н/д 0.067 0.067
Aspartic acid (g) 0.304 0.033 н/д 0.0 н/д 0.337 0.337
Glutamic acid (g) 0.912 0.031 н/д 0.0 н/д 0.943 0.943
Glycine (g) 0.038 0.01 н/д 0.0 н/д 0.048 0.048
Proline (g) 0.038 0.01 н/д 0.0 н/д 0.048 0.048
Serine (g) 0.057 0.01 н/д 0.0 н/д 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.026 0.0 0.0 0.008 0.072 0.072
Phytosterols (mg) н/д н/д н/д 0.0 0.36 0.36 0.36
Monounsaturated Fat (g) 0.038 0.013 0.0 0.0 0.074 0.125 0.125
Polyunsaturated (g) 0.095 0.13 0.0 0.0 0.017 0.242 0.242