Рецепт Chili's Pico De Gallo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 72.0g	tomatoes 67.8g	cilantro 1.7g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.6	0.04	1.42	1.42
Total Fat (g)	0.07	0.14	0.01	0.22	0.22
Carbohydrates (g)	6.72	2.66	0.06	9.44	9.44
Ash (g)	0.25	0.34	0.02	0.62	0.62
Calories (kcal)	28.8	12.203	0.391	41.394	41.394
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.71	0.0	н/д	0.71	0.71
Glucose (dextrose) (g)	1.42	0.85	н/д	2.27	2.27
Fructose (g)	0.93	0.93	н/д	1.86	1.86
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	64.16	64.07	1.57	129.79	129.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.05	1.78	0.01	4.85	4.85
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.8	0.0	2.1	2.1
Calcium (mg)	16.56	6.78	1.139	24.479	24.479
Iron (mg)	0.15	0.18	0.03	0.36	0.36
Magnesium (mg)	7.2	7.457	0.442	15.099	15.099
Phosphorus (mg)	20.88	16.271	0.816	37.967	37.967
Potassium (mg)	105.12	160.674	8.857	274.651	274.651
Sodium (mg)	2.88	3.39	0.782	7.052	7.052
Zinc (mg)	0.12	0.12	0.01	0.25	0.25
Copper (mg)	0.029	0.041	0.004	0.073	0.073
Manganese (mg)	0.094	0.075	0.007	0.175	0.175
Selenium (mcg)	0.4	0.0	0.0	0.4	0.4
Vitamin A, IU (IU)	1.44	564.732	114.716	680.888	680.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	28.474	5.729	34.203	34.203
Beta Carotene (mcg)	0.72	304.4	66.81	371.93	371.93
Vitamin E (mg)	0.01	0.37	0.04	0.42	0.42
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1744.365	0.0	1744.365	1744.365
Lutein + zeaxanthin (mcg)	2.88	83.388	14.705	100.973	100.973
Tocopherol, beta (mg)	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.08	н/д	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.3	8.6	0.5	14.4	14.4
Thiamin (mg)	0.036	0.027	0.001	0.064	0.064
Riboflavin (mg)	0.022	0.014	0.003	0.038	0.038
Niacin (mg)	0.086	0.4	0.019	0.505	0.505
Pantothenic acid (mg)	0.086	0.061	0.01	0.157	0.157
Vitamin B-6 (mg)	0.086	0.054	0.003	0.143	0.143
Folate (mcg)	13.68	10.169	1.054	24.903	24.903
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.4	4.5	0.2	9.2	9.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.007	н/д	0.014	0.014
Threonine (g)	0.014	0.02	н/д	0.035	0.035
Isoleucine (g)	0.007	0.014	н/д	0.021	0.021
Leucine (g)	0.022	0.02	н/д	0.042	0.042
Lysine (g)	0.029	0.02	н/д	0.049	0.049
Methionine (g)	0.0	0.007	н/д	0.007	0.007
Cystine (g)	0.0	0.007	н/д	0.007	0.007
Phenylalanine (g)	0.022	0.047	н/д	0.069	0.069
Tyrosine (g)	0.007	0.007	н/д	0.014	0.014
Valine (g)	0.014	0.014	н/д	0.028	0.028
Arginine (g)	0.072	0.014	н/д	0.086	0.086
Histidine (g)	0.007	0.007	н/д	0.014	0.014
Alanine (g)	0.014	0.02	н/д	0.035	0.035
Aspartic acid (g)	0.065	0.095	н/д	0.16	0.16
Glutamic acid (g)	0.187	0.292	н/д	0.479	0.479
Glycine (g)	0.022	0.014	н/д	0.035	0.035
Proline (g)	0.007	0.014	н/д	0.021	0.021
Serine (g)	0.014	0.02	н/д	0.035	0.035
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.02	0.0	0.049	0.049
Phytosterols (mg)	10.8	4.746	0.085	15.631	15.631
Monounsaturated Fat (g)	0.007	0.02	0.005	0.032	0.032
Polyunsaturated (g)	0.014	0.054	0.001	0.069	0.069