Рецепт Chili's Grilled Caribbean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Teriyaki marinade
10 x Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mustard
31.13g 		honey
42.38g 		sugar
9.45g 		sesame oil
6.8g 		apple cider vinegar
11.18g 		lime juice
3.78g 		tomatoes
111.93g 		onion
36.0g 		jalapeno pepper
1.73g 		cilantro
0.28g 		chicken breast
278.4g 		iceberg lettuce
136.8g 		lettuce
46.08g 		cabbage
35.6g 		pineapple
238.13g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.36 0.13 0.0 0.0 0.0 0.02 0.98 0.4 0.02 0.01 58.05 1.23 0.63 0.46 0.83 н/д 64.11 128.22
Total Fat (g) 1.25 0.0 0.0 6.8 0.0 0.0 0.22 0.04 0.01 0.0 25.75 0.19 0.07 0.04 0.26 н/д 34.63 69.26
Carbohydrates (g) 1.66 34.92 9.45 0.0 0.1 0.32 4.39 3.36 0.1 0.01 0.0 4.06 1.29 2.06 48.1 н/д 109.82 219.64
Ash (g) 1.13 0.08 0.0 0.0 0.02 0.01 0.56 0.13 0.01 0.0 2.81 0.49 0.29 0.23 0.81 н/д 6.57 13.14
Calories (kcal) 20.854 128.82 36.572 60.112 2.347 0.945 20.147 14.4 0.518 0.065 478.848 19.152 6.912 8.9 185.738 н/д 984.329 1968.658
Starch (g) 0.2 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.2 0.4
Sucrose (g) 0.07 0.38 н/д н/д 0.0 0.02 0.0 0.36 н/д н/д н/д 0.07 0.0 0.03 5.24 н/д 6.16 12.32
Glucose (dextrose) (g) 0.14 15.15 н/д н/д 0.01 0.02 1.4 0.71 н/д н/д н/д 1.24 0.17 0.59 17.86 н/д 37.3 74.6
Fructose (g) 0.06 17.35 н/д н/д 0.03 0.02 1.53 0.46 н/д н/д н/д 1.37 0.2 0.52 17.15 н/д 38.69 77.38
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.61 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.61 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 25.72 7.25 0.0 0.0 10.48 3.43 105.77 32.08 1.58 0.26 193.38 130.84 43.81 32.82 188.09 н/д 775.52 1551.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 34.8 9.44 0.0 0.04 0.06 2.94 1.53 0.06 0.0 0.0 2.69 0.36 1.14 40.24 н/д 93.59 187.18
Galactose (g) 0.0 1.31 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 1.31 2.62
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.0 1.6 0.6 0.9 1.9 н/д 8.2 16.4
Calcium (mg) 18.053 2.543 0.095 0.0 0.782 0.529 11.193 8.28 0.173 0.191 30.624 24.624 16.589 14.24 33.338 н/д 161.252 322.504
Iron (mg) 0.47 0.18 0.0 0.0 0.02 0.0 0.3 0.08 0.01 0.01 2.06 0.56 0.4 0.17 0.9 н/д 5.16 10.32
Magnesium (mg) 15.251 0.848 0.0 0.0 0.559 0.302 12.312 3.6 0.328 0.074 69.6 9.576 5.99 4.272 38.1 н/д 160.812 321.624
Phosphorus (mg) 32.993 1.695 0.0 0.0 0.894 0.529 26.863 10.44 0.535 0.137 484.416 27.36 13.363 9.256 16.669 н/д 625.149 1250.298
Potassium (mg) 42.953 22.035 0.189 0.0 8.158 4.423 265.274 52.56 3.709 1.484 612.48 192.888 89.395 60.52 247.65 н/д 1603.716 3207.432
Sodium (mg) 353.269 1.695 0.0 0.0 0.559 0.076 5.597 1.44 0.017 0.131 175.392 13.68 12.902 6.408 2.381 н/д 573.546 1147.092
Zinc (mg) 0.2 0.09 0.0 0.0 0.0 0.0 0.19 0.06 0.0 0.0 2.23 0.21 0.08 0.06 0.29 н/д 3.42 6.84
Copper (mg) 0.028 0.017 0.0 0.0 0.001 0.001 0.067 0.014 0.002 0.001 0.111 0.041 0.014 0.007 0.238 н/д 0.543 1.086
Manganese (mg) 0.131 0.034 0.0 н/д 0.028 0.001 0.123 0.047 0.004 0.001 0.056 0.178 0.115 0.057 2.572 н/д 3.346 6.692
Selenium (mcg) 10.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 46.2 0.1 0.3 0.1 1.0 н/д 58.5 117.0
Vitamin A, IU (IU) 22.099 0.0 0.0 0.0 0.0 1.89 932.377 0.72 13.783 19.215 231.072 686.736 3412.224 34.888 33.338 н/д 5388.341 10776.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 0.0 0.0 0.0 0.0 н/д 66.816 133.632
Vitamin A, RAE (mcg_RAE) 1.245 0.0 0.0 0.0 0.0 0.076 47.011 0.0 0.69 0.96 69.6 34.2 170.496 1.78 2.381 н/д 328.438 656.876
Beta Carotene (mcg) 9.026 0.0 0.0 0.0 0.0 1.134 502.566 0.36 7.849 11.191 0.0 409.032 2047.334 14.952 19.05 н/д 3022.494 6044.988
Vitamin E (mg) 0.11 0.0 0.0 0.1 0.0 0.01 0.6 0.01 0.01 0.01 0.86 0.25 0.13 0.05 0.02 н/д 2.16 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2879.959 5759.918
Lutein + zeaxanthin (mcg) 5.603 0.0 0.0 0.0 0.0 0.0 137.674 1.44 8.487 2.463 0.0 378.936 797.184 10.68 0.0 н/д 1342.466 2684.932
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.64 н/д н/д н/д н/д 0.0 0.13 0.0 н/д н/д 0.08 0.12 0.17 0.0 н/д н/д 1.15 2.3
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.06
Vitamin C (mg) 0.5 0.2 0.0 0.0 0.0 1.1 14.2 2.7 0.8 0.1 0.0 3.8 8.3 13.0 17.6 н/д 62.3 124.6
Thiamin (mg) 0.106 0.0 0.0 0.0 0.0 0.001 0.045 0.018 0.002 0.0 0.167 0.055 0.032 0.021 0.214 н/д 0.662 1.324
Riboflavin (mg) 0.009 0.017 0.002 0.0 0.0 0.001 0.022 0.011 0.001 0.0 0.251 0.041 0.037 0.014 0.071 н/д 0.478 0.956
Niacin (mg) 0.162 0.051 0.0 0.0 0.0 0.005 0.66 0.043 0.019 0.003 27.589 0.164 0.175 0.082 0.691 н/д 29.645 59.29
Pantothenic acid (mg) 0.093 0.03 0.0 0.0 0.0 0.005 0.101 0.043 0.004 0.002 2.227 0.123 0.06 0.075 0.238 н/д 3.0 6.0
Vitamin B-6 (mg) 0.019 0.008 0.0 0.0 0.0 0.002 0.09 0.043 0.009 0.0 1.476 0.055 0.041 0.043 0.167 н/д 1.952 3.904
Folate (mcg) 2.179 0.848 0.0 0.0 0.0 0.378 16.79 6.84 0.811 0.177 11.136 39.672 17.51 15.308 11.906 н/д 123.554 247.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.0 н/д 0.95 1.9
Choline (mg) 7.0 0.9 0.0 0.0 0.0 0.2 7.5 2.2 0.1 0.0 186.8 9.2 6.2 3.8 9.0 н/д 233.0 466.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.0 0.0 0.0 0.011 0.004 0.0 н/д 0.668 0.014 0.005 0.004 0.024 н/д 0.732 1.464
Threonine (g) 0.053 0.0 н/д 0.0 0.0 0.0 0.034 0.007 0.001 н/д 2.422 0.041 0.028 0.014 0.024 н/д 2.623 5.246
Isoleucine (g) 0.047 0.004 н/д 0.0 0.0 0.0 0.022 0.004 0.001 н/д 2.951 0.027 0.037 0.011 0.024 н/д 3.127 6.254
Leucine (g) 0.093 0.004 н/д 0.0 0.0 0.001 0.034 0.011 0.001 н/д 4.26 0.041 0.037 0.014 0.024 н/д 4.519 9.038
Lysine (g) 0.084 0.004 н/д 0.0 0.0 0.001 0.034 0.014 0.001 н/д 4.816 0.027 0.037 0.014 0.048 н/д 5.08 10.16
Methionine (g) 0.025 0.0 н/д 0.0 0.0 0.0 0.011 0.0 0.0 н/д 1.559 0.014 0.009 0.004 0.024 н/д 1.646 3.292
Cystine (g) 0.025 0.0 н/д 0.0 0.0 0.0 0.011 0.0 0.001 н/д 0.752 0.014 0.009 0.004 0.0 н/д 0.815 1.63
Phenylalanine (g) 0.053 0.004 н/д 0.0 0.0 0.0 0.078 0.011 0.001 н/д 2.283 0.027 0.028 0.011 0.024 н/д 2.52 5.04
Tyrosine (g) 0.044 0.004 н/д 0.0 0.0 0.0 0.011 0.004 0.001 н/д 1.893 0.014 0.014 0.007 0.024 н/д 2.015 4.03
Valine (g) 0.062 0.004 н/д 0.0 0.0 0.0 0.022 0.007 0.001 н/д 2.84 0.027 0.032 0.014 0.024 н/д 3.035 6.07
Arginine (g) 0.081 0.004 н/д 0.0 0.0 0.001 0.022 0.036 0.001 н/д 3.591 0.027 0.032 0.028 0.024 н/д 3.849 7.698
Histidine (g) 0.037 0.0 н/д 0.0 0.0 0.0 0.011 0.004 0.001 н/д 1.754 0.014 0.009 0.007 0.024 н/д 1.86 3.72
Alanine (g) 0.053 0.004 н/д 0.0 0.0 0.001 0.034 0.007 0.001 н/д 3.313 0.041 0.028 0.014 0.048 н/д 3.543 7.086
Aspartic acid (g) 0.125 0.013 н/д 0.0 0.0 0.004 0.157 0.032 0.003 н/д 5.178 0.178 0.065 0.043 0.191 н/д 5.988 11.976
Glutamic acid (g) 0.233 0.008 н/д 0.0 0.0 0.003 0.481 0.094 0.003 н/д 8.575 0.26 0.083 0.103 0.095 н/д 9.939 19.878
Glycine (g) 0.075 0.004 н/д 0.0 0.0 0.0 0.022 0.011 0.001 н/д 3.424 0.027 0.028 0.011 0.024 н/д 3.627 7.254
Proline (g) 0.115 0.038 н/д 0.0 0.0 0.001 0.022 0.004 0.001 н/д 2.645 0.014 0.023 0.018 0.024 н/д 2.905 5.81
Serine (g) 0.065 0.004 н/д 0.0 0.0 0.002 0.034 0.007 0.001 н/д 2.032 0.041 0.018 0.018 0.048 н/д 2.27 4.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 0.0 0.0 0.0 0.0 н/д 178.176 356.352
Trans Fat (g) 0.003 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.334 н/д н/д н/д н/д н/д 0.337 0.674
Saturated Fat (g) 0.078 0.0 0.0 0.966 0.0 0.0 0.034 0.014 0.001 0.0 7.405 0.027 0.009 0.011 0.024 н/д 8.569 17.138
Phytosterols (mg) н/д н/д н/д 58.82 0.0 н/д 7.835 5.4 н/д 0.014 н/д 13.68 17.51 3.916 н/д н/д 107.176 214.352
Monounsaturated Fat (g) 0.819 0.0 0.0 2.7 0.0 0.0 0.034 0.004 0.001 0.001 10.635 0.014 0.005 0.007 0.024 н/д 14.241 28.482
Polyunsaturated (g) 0.296 0.0 0.0 2.836 0.0 0.001 0.09 0.007 0.006 0.0 5.457 0.096 0.037 0.007 0.095 н/д 8.926 17.852