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Рецепт Chili Roasted Turkey Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion soup
2.95g 		lime juice
0.63g 		garlic
0.12g 		oregano
0.02g 		oil
4.54g 		chili
0.33g 		cumin
0.09g 		turkey breast
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.0 0.02 0.0 0.0 0.04 0.02 37.23 37.53 450.36
Total Fat (g) 0.01 0.0 0.0 0.0 4.54 0.05 0.02 11.94 16.57 198.84
Carbohydrates (g) 1.92 0.05 0.08 0.01 0.0 0.18 0.04 0.0 2.29 27.48
Ash (g) 0.69 0.0 0.0 0.0 0.0 0.03 0.01 1.55 2.28 27.36
Calories (kcal) 8.653 0.158 0.387 0.064 40.148 1.021 0.328 267.051 317.81 3813.72
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.12
Fructose (g) н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.02 0.24
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.11 0.57 0.01 0.0 0.0 0.03 0.01 119.15 119.88 1438.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.14 0.01 0.03 0.0 0.0 0.02 0.0 н/д 0.2 2.4
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 4.223 0.088 0.093 0.328 0.0 0.904 0.815 22.113 28.564 342.768
Iron (mg) 0.04 0.0 0.0 0.01 0.0 0.05 0.06 2.04 2.2 26.4
Magnesium (mg) 1.772 0.05 0.068 0.056 0.0 0.553 0.32 40.823 43.642 523.704
Phosphorus (mg) 6.232 0.088 0.487 0.042 0.0 0.985 0.437 316.379 324.648 3895.776
Potassium (mg) 21.294 0.737 1.285 0.348 0.0 6.227 1.565 467.765 499.219 5990.628
Sodium (mg) 237.182 0.013 0.03 0.003 0.0 3.283 0.147 100.357 341.015 4092.18
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.0 2.67 2.72 32.64
Copper (mg) 0.01 0.0 0.0 0.0 0.0 0.001 0.001 0.119 0.132 1.584
Manganese (mg) 0.02 0.0 0.001 0.001 н/д 0.007 0.003 0.034 0.066 0.792
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 38.1 38.3 459.6
Vitamin A, IU (IU) 0.443 0.315 0.0 1.438 0.0 96.363 1.111 10.206 109.876 1318.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.402 3.402 40.824
Vitamin A, RAE (mcg_RAE) 0.03 0.013 0.0 0.072 0.0 4.82 0.056 3.402 8.392 100.704
Beta Carotene (mcg) 0.266 0.189 0.0 0.857 0.0 48.75 0.667 н/д 50.728 608.736
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.42 0.09 0.0 н/д 0.53 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 н/д 0.068 0.816
Lutein + zeaxanthin (mcg) 0.797 0.0 0.0 0.18 0.0 1.008 0.392 н/д 2.376 28.512
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.03 0.36
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.5 6.0
Thiamin (mg) 0.008 0.0 0.001 0.0 0.0 0.001 0.001 0.102 0.113 1.356
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.0 0.003 0.0 0.204 0.215 2.58
Niacin (mg) 0.043 0.001 0.001 0.001 0.0 0.026 0.004 8.845 8.921 107.052
Pantothenic acid (mg) 0.025 0.001 н/д н/д 0.0 н/д н/д 1.055 1.08 12.96
Vitamin B-6 (mg) 0.017 0.0 0.003 0.0 0.0 0.012 0.0 0.816 0.85 10.2
Folate (mcg) 0.0 0.063 0.002 0.057 0.0 0.325 0.009 11.907 12.363 148.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.71 0.71 8.52
Choline (mg) 0.8 0.0 0.1 0.0 н/д 0.2 0.0 н/д 1.2 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.408 0.408 4.896
Threonine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 1.633 1.633 19.596
Isoleucine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 1.871 1.872 22.464
Leucine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 2.892 2.893 34.716
Lysine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 3.402 3.403 40.836
Methionine (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 1.055 1.055 12.66
Cystine (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.408 0.408 4.896
Phenylalanine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 1.463 1.463 17.556
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 1.412 1.412 16.944
Valine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 1.939 1.94 23.28
Arginine (g) н/д 0.0 0.002 н/д 0.0 н/д н/д 2.619 2.622 31.464
Histidine (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 1.123 1.123 13.476
Alanine (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 2.364 2.365 28.38
Aspartic acid (g) н/д 0.001 0.002 н/д 0.0 н/д н/д 3.589 3.591 43.092
Glutamic acid (g) н/д 0.0 0.002 н/д 0.0 н/д н/д 5.953 5.956 71.472
Glycine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 2.211 2.212 26.544
Proline (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 1.718 1.718 20.616
Serine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д 1.65 1.651 19.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.563 110.563 1326.756
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д н/д н/д 0.117 1.404
Saturated Fat (g) 0.003 0.0 0.0 0.001 0.337 0.01 0.001 3.249 3.601 43.212
Phytosterols (mg) 0.0 н/д 0.009 0.042 11.354 0.27 0.06 н/д 11.735 140.82
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 1.032 0.012 0.012 4.525 5.583 66.996
Polyunsaturated (g) 0.005 0.0 0.0 0.001 2.958 0.024 0.003 2.824 5.816 69.792