Рецепт Chili Roasted Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
127.57g |
olive oil
10.13g |
chili
0.65g |
thyme
5.4g |
kosher salt
1.5g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.0 | 0.08 | 0.49 | 0.0 | 0.01 | 3.16 | 12.64 |
| Total Fat (g) | 0.11 | 10.13 | 0.11 | 0.4 | 0.0 | 0.0 | 10.75 | 43.0 |
| Carbohydrates (g) | 22.29 | 0.0 | 0.36 | 3.45 | 0.0 | 0.09 | 26.18 | 104.72 |
| Ash (g) | 1.38 | 0.0 | 0.06 | 0.63 | 1.5 | 0.01 | 3.57 | 14.28 |
| Calories (kcal) | 98.231 | 89.505 | 2.041 | 14.904 | 0.0 | 0.338 | 205.019 | 820.076 |
| Starch (g) | 19.7 | н/д | н/д | н/д | н/д | н/д | 19.7 | 78.8 |
| Sucrose (g) | 0.22 | н/д | 0.0 | н/д | н/д | н/д | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 0.42 | н/д | 0.01 | н/д | н/д | н/д | 0.43 | 1.72 |
| Fructose (g) | 0.34 | н/д | 0.03 | н/д | н/д | н/д | 0.37 | 1.48 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.22 | 0.0 | 0.05 | 0.42 | 0.0 | 0.01 | 101.7 | 406.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 0.0 | 0.05 | 0.09 | 0.0 | 0.0 | 1.13 | 4.52 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 5.1 | 20.4 |
| Calcium (mg) | 15.309 | 0.101 | 1.807 | 102.06 | 0.36 | 0.579 | 120.216 | 480.864 |
| Iron (mg) | 1.0 | 0.06 | 0.09 | 6.67 | 0.0 | 0.04 | 7.86 | 31.44 |
| Magnesium (mg) | 29.342 | 0.0 | 1.105 | 11.88 | 0.015 | 0.257 | 42.599 | 170.396 |
| Phosphorus (mg) | 72.717 | 0.0 | 1.97 | 10.854 | 0.0 | 0.229 | 85.769 | 343.076 |
| Potassium (mg) | 537.083 | 0.101 | 12.454 | 43.956 | 0.12 | 1.668 | 595.382 | 2381.528 |
| Sodium (mg) | 7.654 | 0.203 | 6.565 | 2.97 | 581.37 | 0.058 | 598.82 | 2395.28 |
| Zinc (mg) | 0.37 | 0.0 | 0.02 | 0.33 | 0.0 | 0.0 | 0.72 | 2.88 |
| Copper (mg) | 0.14 | 0.0 | 0.003 | 0.046 | 0.0 | 0.001 | 0.192 | 0.768 |
| Manganese (mg) | 0.191 | 0.0 | 0.014 | 0.425 | 0.002 | 0.007 | 0.639 | 2.556 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 2.551 | 0.0 | 192.725 | 205.2 | 0.0 | 0.396 | 400.873 | 1603.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.64 | 10.26 | 0.0 | 0.02 | 19.919 | 79.676 |
| Beta Carotene (mcg) | 1.276 | 0.0 | 97.5 | 122.256 | 0.0 | 0.207 | 221.238 | 884.952 |
| Vitamin E (mg) | 0.01 | 1.45 | 0.19 | 0.4 | 0.0 | 0.0 | 2.06 | 8.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.137 | 0.0 | 0.0 | 0.008 | 0.144 | 0.576 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 2.015 | 46.548 | 0.0 | 0.272 | 59.04 | 236.16 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | 0.02 | н/д | н/д | 0.01 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 25.1 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 28.3 | 113.2 |
| Thiamin (mg) | 0.102 | 0.0 | 0.002 | 0.028 | 0.0 | 0.0 | 0.132 | 0.528 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.005 | 0.022 | 0.0 | 0.0 | 0.065 | 0.26 |
| Niacin (mg) | 1.34 | 0.0 | 0.051 | 0.267 | 0.0 | 0.002 | 1.659 | 6.636 |
| Pantothenic acid (mg) | 0.383 | 0.0 | н/д | н/д | 0.0 | н/д | 0.383 | 1.532 |
| Vitamin B-6 (mg) | 0.383 | 0.0 | 0.024 | 0.03 | 0.0 | 0.0 | 0.437 | 1.748 |
| Folate (mcg) | 20.412 | 0.0 | 0.65 | 14.796 | 0.0 | 0.013 | 35.871 | 143.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.4 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 18.3 | 73.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.049 | 0.196 |
| Threonine (g) | 0.102 | 0.0 | н/д | 0.014 | 0.0 | н/д | 0.116 | 0.464 |
| Isoleucine (g) | 0.102 | 0.0 | н/д | 0.025 | 0.0 | н/д | 0.127 | 0.508 |
| Leucine (g) | 0.153 | 0.0 | н/д | 0.023 | 0.0 | н/д | 0.176 | 0.704 |
| Lysine (g) | 0.166 | 0.0 | н/д | 0.011 | 0.0 | н/д | 0.177 | 0.708 |
| Methionine (g) | 0.038 | 0.0 | н/д | н/д | 0.0 | н/д | 0.038 | 0.152 |
| Cystine (g) | 0.038 | 0.0 | н/д | н/д | 0.0 | н/д | 0.038 | 0.152 |
| Phenylalanine (g) | 0.115 | 0.0 | н/д | н/д | 0.0 | н/д | 0.115 | 0.46 |
| Tyrosine (g) | 0.102 | 0.0 | н/д | н/д | 0.0 | н/д | 0.102 | 0.408 |
| Valine (g) | 0.153 | 0.0 | н/д | 0.027 | 0.0 | н/д | 0.18 | 0.72 |
| Arginine (g) | 0.128 | 0.0 | н/д | н/д | 0.0 | н/д | 0.128 | 0.512 |
| Histidine (g) | 0.064 | 0.0 | н/д | н/д | 0.0 | н/д | 0.064 | 0.256 |
| Alanine (g) | 0.077 | 0.0 | н/д | н/д | 0.0 | н/д | 0.077 | 0.308 |
| Aspartic acid (g) | 0.651 | 0.0 | н/д | н/д | 0.0 | н/д | 0.651 | 2.604 |
| Glutamic acid (g) | 0.447 | 0.0 | н/д | н/д | 0.0 | н/д | 0.447 | 1.788 |
| Glycine (g) | 0.077 | 0.0 | н/д | н/д | 0.0 | н/д | 0.077 | 0.308 |
| Proline (g) | 0.089 | 0.0 | н/д | н/д | 0.0 | н/д | 0.089 | 0.356 |
| Serine (g) | 0.115 | 0.0 | н/д | н/д | 0.0 | н/д | 0.115 | 0.46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 1.398 | 0.019 | 0.147 | 0.0 | 0.001 | 1.604 | 6.416 |
| Phytosterols (mg) | 6.379 | 22.376 | 0.54 | 8.802 | 0.0 | 0.122 | 38.218 | 152.872 |
| Monounsaturated Fat (g) | 0.0 | 7.387 | 0.023 | 0.025 | 0.0 | 0.001 | 7.437 | 29.748 |
| Polyunsaturated (g) | 0.051 | 1.065 | 0.048 | 0.064 | 0.0 | 0.001 | 1.23 | 4.92 |