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Рецепт Chili Roasted Peanuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
2.27g 		garlics
0.87g 		pepper
0.64g 		peanuts
75.6g 		chili
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.01 21.19 0.03 21.28 255.36
Total Fat (g) 2.27 0.0 0.0 39.69 0.04 42.0 504.0
Carbohydrates (g) 0.0 0.29 0.04 11.54 0.12 11.98 143.76
Ash (g) 0.0 0.01 0.0 н/д 0.02 0.03 0.36
Calories (kcal) 20.037 1.296 0.197 452.834 0.68 475.045 5700.54
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.0 0.02 0.24
Fructose (g) н/д н/д 0.01 н/д 0.01 0.02 0.24
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 0.59 1.1 0.02 2.21 26.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 3.16 0.02 3.21 38.52
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 7.1 0.1 7.2 86.4
Calcium (mg) 0.0 1.575 0.044 46.115 0.602 48.337 580.044
Iron (mg) 0.0 0.01 0.0 1.15 0.03 1.2 14.4
Magnesium (mg) 0.0 0.218 0.076 133.053 0.368 133.715 1604.58
Phosphorus (mg) 0.0 1.331 0.165 300.125 0.657 302.278 3627.336
Potassium (mg) 0.0 3.489 1.341 548.844 4.151 557.825 6693.9
Sodium (mg) 0.0 0.148 0.025 241.915 2.188 244.276 2931.312
Zinc (mg) 0.0 0.01 0.0 2.48 0.01 2.5 30.0
Copper (mg) 0.0 0.003 0.0 0.401 0.001 0.404 4.848
Manganese (mg) н/д 0.015 0.001 н/д 0.005 0.02 0.24
Selenium (mcg) 0.0 0.1 0.0 2.5 0.0 2.6 31.2
Vitamin A, IU (IU) 0.0 0.078 19.898 н/д 64.242 84.217 1010.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.998 0.0 3.213 4.211 50.532
Beta Carotene (mcg) 0.0 0.044 10.321 0.0 32.5 42.864 514.368
Vitamin E (mg) 0.21 0.0 0.01 5.25 0.06 5.53 66.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.046 0.046 0.552
Lutein + zeaxanthin (mcg) 0.0 0.139 0.324 0.0 0.672 1.135 13.62
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.8 0.6 0.1 1.8 21.6
Thiamin (mg) 0.0 0.002 0.0 0.068 0.001 0.071 0.852
Riboflavin (mg) 0.0 0.001 0.001 0.068 0.002 0.071 0.852
Niacin (mg) 0.0 0.006 0.006 10.455 0.017 10.485 125.82
Pantothenic acid (mg) 0.0 0.005 0.002 н/д н/д 0.007 0.084
Vitamin B-6 (mg) 0.0 0.011 0.002 0.348 0.008 0.368 4.416
Folate (mcg) 0.0 0.026 0.292 90.718 0.217 91.253 1095.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 0.0 41.8 0.1 42.2 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 н/д н/д 0.001 0.012
Threonine (g) 0.0 0.001 0.0 н/д н/д 0.002 0.024
Isoleucine (g) 0.0 0.002 0.0 н/д н/д 0.002 0.024
Leucine (g) 0.0 0.003 0.0 н/д н/д 0.003 0.036
Lysine (g) 0.0 0.002 0.0 н/д н/д 0.003 0.036
Methionine (g) 0.0 0.001 0.0 н/д н/д 0.001 0.012
Cystine (g) 0.0 0.001 0.0 н/д н/д 0.001 0.012
Phenylalanine (g) 0.0 0.002 0.0 н/д н/д 0.002 0.024
Tyrosine (g) 0.0 0.001 0.0 н/д н/д 0.001 0.012
Valine (g) 0.0 0.003 0.0 н/д н/д 0.003 0.036
Arginine (g) 0.0 0.005 0.0 н/д н/д 0.006 0.072
Histidine (g) 0.0 0.001 0.0 н/д н/д 0.001 0.012
Alanine (g) 0.0 0.001 0.0 н/д н/д 0.001 0.012
Aspartic acid (g) 0.0 0.004 0.002 н/д н/д 0.006 0.072
Glutamic acid (g) 0.0 0.007 0.001 н/д н/д 0.008 0.096
Glycine (g) 0.0 0.002 0.0 н/д н/д 0.002 0.024
Proline (g) 0.0 0.001 0.0 н/д н/д 0.001 0.012
Serine (g) 0.0 0.002 0.0 н/д н/д 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 н/д н/д н/д н/д 0.058 0.696
Saturated Fat (g) 0.168 0.001 0.0 6.569 0.006 6.745 80.94
Phytosterols (mg) 5.667 н/д н/д н/д 0.18 5.847 70.164
Monounsaturated Fat (g) 0.515 0.0 0.0 19.64 0.008 20.163 241.956
Polyunsaturated (g) 1.477 0.002 0.0 11.559 0.016 13.054 156.648