Рецепт Chili Rellenos Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
73.92g |
flour
1.95g |
salt
0.38g |
pepper
0.13g |
chiles
52.13g |
cheese
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.2 | 0.0 | 0.01 | 0.38 | 14.12 | 24.01 | 96.04 |
| Total Fat (g) | 7.35 | 0.02 | 0.0 | 0.0 | 0.14 | 18.79 | 26.3 | 105.2 |
| Carbohydrates (g) | 0.57 | 1.49 | 0.0 | 0.09 | 2.4 | 0.73 | 5.27 | 21.08 |
| Ash (g) | 0.64 | 0.01 | 0.37 | 0.01 | 0.68 | 2.23 | 3.94 | 15.76 |
| Calories (kcal) | 105.706 | 7.107 | 0.0 | 0.338 | 10.946 | 228.501 | 352.598 | 1410.392 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.14 | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
| Fructose (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.32 |
| Lactose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.13 | 0.21 | 0.84 |
| Maltose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.09 | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 0.23 | 0.0 | 0.01 | 48.61 | 20.84 | 125.75 | 503.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.01 | 0.0 | 0.0 | н/д | 0.29 | 0.87 | 3.48 |
| Galactose (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 39.178 | 0.293 | 0.09 | 0.579 | 18.765 | 408.807 | 467.712 | 1870.848 |
| Iron (mg) | 1.35 | 0.09 | 0.0 | 0.04 | 0.69 | 0.39 | 2.56 | 10.24 |
| Magnesium (mg) | 8.87 | 0.43 | 0.004 | 0.257 | 2.085 | 15.876 | 27.522 | 110.088 |
| Phosphorus (mg) | 141.187 | 2.109 | 0.0 | 0.229 | 5.734 | 290.304 | 439.563 | 1758.252 |
| Potassium (mg) | 99.053 | 2.089 | 0.03 | 1.668 | 58.901 | 55.566 | 217.307 | 869.228 |
| Sodium (mg) | 103.488 | 0.039 | 145.343 | 0.058 | 206.936 | 352.107 | 807.971 | 3231.884 |
| Zinc (mg) | 0.82 | 0.01 | 0.0 | 0.0 | 0.05 | 1.76 | 2.65 | 10.6 |
| Copper (mg) | 0.074 | 0.003 | 0.0 | 0.001 | н/д | 0.017 | 0.095 | 0.38 |
| Manganese (mg) | 0.03 | 0.013 | 0.0 | 0.007 | н/д | 0.006 | 0.056 | 0.224 |
| Selenium (mcg) | 23.4 | 0.7 | 0.0 | 0.0 | 0.2 | 7.9 | 32.1 | 128.4 |
| Vitamin A, IU (IU) | 359.99 | 0.0 | 0.0 | 0.396 | 65.678 | 568.134 | 994.198 | 3976.792 |
| Retinol (mcg) | 102.749 | 0.0 | 0.0 | 0.0 | 0.0 | 146.286 | 249.035 | 996.14 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 0.0 | 0.0 | 0.02 | 3.128 | 150.255 | 256.89 | 1027.56 |
| Beta Carotene (mcg) | 7.392 | 0.0 | 0.0 | 0.207 | н/д | 48.195 | 55.794 | 223.176 |
| Vitamin E (mg) | 0.72 | 0.0 | 0.0 | 0.0 | н/д | 0.16 | 0.88 | 3.52 |
| Vitamin D (IU) | 25.872 | н/д | н/д | н/д | н/д | 6.804 | 32.676 | 130.704 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | н/д | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.351 | 0.0 | 0.272 | н/д | 0.0 | 245.298 | 981.192 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.37 | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.38 | 1.52 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 17.9 | 71.6 |
| Thiamin (mg) | 0.052 | 0.015 | 0.0 | 0.0 | 0.005 | 0.017 | 0.09 | 0.36 |
| Riboflavin (mg) | 0.355 | 0.01 | 0.0 | 0.0 | 0.016 | 0.215 | 0.596 | 2.384 |
| Niacin (mg) | 0.052 | 0.115 | 0.0 | 0.002 | 0.328 | 0.045 | 0.542 | 2.168 |
| Pantothenic acid (mg) | 1.064 | 0.009 | 0.0 | н/д | 0.042 | 0.232 | 1.347 | 5.388 |
| Vitamin B-6 (mg) | 0.103 | 0.001 | 0.0 | 0.0 | 0.063 | 0.04 | 0.207 | 0.828 |
| Folate (mcg) | 34.742 | 3.573 | 0.0 | 0.013 | 28.148 | 10.206 | 76.682 | 306.728 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.42 | 5.68 |
| Choline (mg) | 185.6 | 0.2 | 0.0 | 0.0 | н/д | 9.4 | 195.2 | 780.8 |
| Folic acid (mcg) | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.126 | 0.003 | 0.0 | н/д | 0.005 | 0.181 | 0.315 | 1.26 |
| Threonine (g) | 0.414 | 0.005 | 0.0 | н/д | 0.016 | 0.505 | 0.94 | 3.76 |
| Isoleucine (g) | 0.495 | 0.007 | 0.0 | н/д | 0.01 | 0.879 | 1.392 | 5.568 |
| Leucine (g) | 0.806 | 0.014 | 0.0 | н/д | 0.021 | 1.355 | 2.196 | 8.784 |
| Lysine (g) | 0.673 | 0.004 | 0.0 | н/д | 0.016 | 1.174 | 1.866 | 7.464 |
| Methionine (g) | 0.281 | 0.004 | 0.0 | н/д | 0.005 | 0.369 | 0.658 | 2.632 |
| Cystine (g) | 0.2 | 0.004 | 0.0 | н/д | 0.005 | 0.074 | 0.283 | 1.132 |
| Phenylalanine (g) | 0.503 | 0.01 | 0.0 | н/д | 0.01 | 0.743 | 1.266 | 5.064 |
| Tyrosine (g) | 0.37 | 0.006 | 0.0 | н/д | 0.01 | 0.68 | 1.066 | 4.264 |
| Valine (g) | 0.636 | 0.008 | 0.0 | н/д | 0.016 | 0.941 | 1.601 | 6.404 |
| Arginine (g) | 0.606 | 0.008 | 0.0 | н/д | 0.016 | 0.533 | 1.163 | 4.652 |
| Histidine (g) | 0.229 | 0.004 | 0.0 | н/д | 0.005 | 0.493 | 0.732 | 2.928 |
| Alanine (g) | 0.547 | 0.006 | 0.0 | н/д | 0.016 | 0.397 | 0.966 | 3.864 |
| Aspartic acid (g) | 0.983 | 0.009 | 0.0 | н/д | 0.052 | 0.907 | 1.951 | 7.804 |
| Glutamic acid (g) | 1.242 | 0.068 | 0.0 | н/д | 0.052 | 3.453 | 4.815 | 19.26 |
| Glycine (g) | 0.318 | 0.007 | 0.0 | н/д | 0.016 | 0.244 | 0.585 | 2.34 |
| Proline (g) | 0.377 | 0.023 | 0.0 | н/д | 0.016 | 1.593 | 2.009 | 8.036 |
| Serine (g) | 0.717 | 0.01 | 0.0 | н/д | 0.016 | 0.828 | 1.571 | 6.284 |
| Cholesterol (mg) | 312.682 | 0.0 | 0.0 | 0.0 | 0.0 | 59.535 | 372.217 | 1488.868 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 0.003 | 0.0 | 0.001 | 0.016 | 11.958 | 14.27 | 57.08 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.122 | н/д | н/д | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 2.816 | 0.002 | 0.0 | 0.001 | 0.01 | 5.324 | 8.154 | 32.616 |
| Polyunsaturated (g) | 1.005 | 0.008 | 0.0 | 0.001 | 0.078 | 0.533 | 1.626 | 6.504 |