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Рецепт Chili Rellenos Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		onion
16.88g 		garlic
0.33g 		chilies
13.69g 		cheddar cheese
33.0g 		eggs
24.64g 		flour
3.91g 		milk
45.75g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.19 0.02 0.27 8.22 3.1 0.4 1.54 0.0 24.28 194.24
Total Fat (g) 8.5 0.02 0.0 0.03 10.94 2.45 0.04 0.44 0.0 22.42 179.36
Carbohydrates (g) 0.0 1.58 0.11 1.29 0.42 0.19 2.98 2.28 0.0 8.85 70.8
Ash (g) 0.52 0.06 0.0 0.08 1.3 0.21 0.02 0.34 0.75 3.28 26.24
Calories (kcal) 121.902 6.75 0.486 5.475 132.99 35.235 14.219 19.215 0.0 336.272 2690.176
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д н/д 0.08 0.03 н/д 0.0 н/д 0.27 2.16
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д 0.05 н/д 0.0 н/д 0.38 3.04
Fructose (g) н/д 0.22 н/д н/д н/д 0.03 н/д 0.0 н/д 0.24 1.92
Lactose (g) н/д 0.0 н/д н/д 0.08 0.03 н/д 2.38 н/д 2.48 19.84
Maltose (g) н/д 0.0 н/д н/д 0.05 0.03 н/д 0.0 н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 15.04 0.19 12.01 12.13 18.69 0.47 41.14 0.0 136.92 1095.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.0 0.7 0.17 0.19 0.01 2.38 0.0 4.17 33.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.6 4.8
Calcium (mg) 8.505 3.881 0.591 2.464 237.93 13.059 0.586 54.443 0.18 321.638 2573.104
Iron (mg) 1.19 0.04 0.01 0.16 0.22 0.45 0.18 0.01 0.0 2.26 18.08
Magnesium (mg) 10.206 1.688 0.082 3.422 9.24 2.957 0.859 5.033 0.008 33.493 267.944
Phosphorus (mg) 96.955 4.894 0.499 6.296 168.96 47.062 4.219 43.463 0.0 372.348 2978.784
Potassium (mg) 167.261 24.638 1.308 46.538 32.34 33.018 4.18 68.625 0.06 377.967 3023.736
Sodium (mg) 37.421 0.675 0.055 0.958 204.93 34.496 0.078 20.13 290.685 589.429 4715.432
Zinc (mg) 2.54 0.03 0.0 0.04 1.03 0.27 0.03 0.19 0.0 4.13 33.04
Copper (mg) 0.04 0.007 0.001 0.023 0.01 0.025 0.005 0.005 0.0 0.115 0.92
Manganese (mg) 0.006 0.022 0.005 0.033 0.003 0.01 0.027 0.0 0.001 0.106 0.848
Selenium (mcg) 9.0 0.1 0.0 0.1 4.6 7.8 1.3 1.5 0.0 24.4 195.2
Vitamin A, IU (IU) 0.0 0.338 0.029 161.376 330.66 119.997 0.0 89.67 0.0 702.069 5616.552
Retinol (mcg) 0.0 0.0 0.0 0.0 85.14 34.25 0.0 26.535 0.0 145.925 1167.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.076 87.45 34.496 0.0 26.535 0.0 156.557 1252.456
Beta Carotene (mcg) 0.0 0.169 0.016 91.843 28.05 2.464 0.0 0.915 0.0 123.457 987.656
Vitamin E (mg) 0.21 0.0 0.0 0.09 0.1 0.24 0.0 0.0 0.0 0.65 5.2
Vitamin D (IU) н/д н/д н/д н/д 3.96 8.624 н/д 23.79 н/д 36.374 290.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.052 99.234 0.0 81.558 0.703 0.0 0.0 182.223 1457.784
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.12 0.01 0.0 н/д 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 1.2 0.1 33.2 0.0 0.0 0.0 0.0 0.0 34.5 276.0
Thiamin (mg) 0.023 0.008 0.001 0.012 0.01 0.017 0.031 0.009 0.0 0.111 0.888
Riboflavin (mg) 0.085 0.005 0.0 0.012 0.125 0.118 0.019 0.087 0.0 0.453 3.624
Niacin (mg) 2.636 0.02 0.002 0.13 0.026 0.017 0.23 0.041 0.0 3.104 24.832
Pantothenic acid (mg) 0.312 0.02 0.002 0.008 0.135 0.355 0.017 0.165 0.0 1.014 8.112
Vitamin B-6 (mg) 0.198 0.02 0.004 0.038 0.023 0.034 0.002 0.018 0.0 0.339 2.712
Folate (mcg) 3.402 3.206 0.01 3.148 5.94 11.581 7.148 2.288 0.0 36.723 293.784
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.27 0.32 0.0 0.2 0.0 2.02 16.16
Choline (mg) 34.7 1.0 0.1 1.5 5.4 61.9 0.4 8.1 0.0 113.1 904.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 6.016 48.128
Tryptophan (g) 0.057 0.002 0.0 0.004 0.106 0.042 0.005 0.018 0.0 0.234 1.872
Threonine (g) 0.408 0.003 0.001 0.01 0.294 0.138 0.011 0.041 0.0 0.906 7.248
Isoleucine (g) 0.465 0.002 0.001 0.01 0.512 0.165 0.014 0.087 0.0 1.254 10.032
Leucine (g) 0.822 0.005 0.001 0.015 0.789 0.269 0.028 0.174 0.0 2.102 16.816
Lysine (g) 0.873 0.007 0.001 0.012 0.683 0.224 0.009 0.133 0.0 1.942 15.536
Methionine (g) 0.272 0.0 0.0 0.003 0.215 0.094 0.007 0.037 0.0 0.627 5.016
Cystine (g) 0.108 0.0 0.0 0.005 0.043 0.067 0.009 0.055 0.0 0.286 2.288
Phenylalanine (g) 0.408 0.005 0.001 0.008 0.432 0.168 0.02 0.078 0.0 1.12 8.96
Tyrosine (g) 0.323 0.002 0.0 0.005 0.396 0.123 0.012 0.064 0.0 0.926 7.408
Valine (g) 0.516 0.003 0.001 0.011 0.548 0.212 0.016 0.101 0.0 1.408 11.264
Arginine (g) 0.686 0.017 0.002 0.014 0.31 0.202 0.016 0.046 0.0 1.293 10.344
Histidine (g) 0.346 0.002 0.0 0.005 0.287 0.076 0.009 0.037 0.0 0.762 6.096
Alanine (g) 0.658 0.003 0.0 0.011 0.231 0.182 0.013 0.05 0.0 1.149 9.192
Aspartic acid (g) 0.953 0.015 0.002 0.04 0.528 0.328 0.017 0.142 0.0 2.024 16.192
Glutamic acid (g) 1.582 0.044 0.003 0.036 2.01 0.414 0.136 0.357 0.0 4.58 36.64
Glycine (g) 0.709 0.005 0.001 0.01 0.142 0.106 0.014 0.027 0.0 1.014 8.112
Proline (g) 0.533 0.002 0.0 0.012 0.927 0.126 0.047 0.165 0.0 1.812 14.496
Serine (g) 0.42 0.003 0.001 0.011 0.482 0.239 0.02 0.096 0.0 1.272 10.176
Cholesterol (mg) 38.555 0.0 0.0 0.0 34.65 104.227 0.0 2.288 0.0 179.72 1437.76
Trans Fat (g) 0.533 н/д н/д н/д н/д н/д н/д н/д н/д 0.533 4.264
Saturated Fat (g) 3.328 0.007 0.0 0.003 6.96 0.764 0.006 0.288 0.0 11.356 90.848
Phytosterols (mg) н/д 2.531 н/д н/д н/д н/д н/д н/д 0.0 2.531 20.248
Monounsaturated Fat (g) 3.719 0.002 0.0 0.001 3.099 0.939 0.004 0.128 0.0 7.892 63.136
Polyunsaturated (g) 0.244 0.003 0.001 0.015 0.31 0.335 0.016 0.018 0.0 0.943 7.544